80% Diet, 20 percent lifting

cottagecheeseplease · 01-08-2007, 04:44 PM

I can't really talk about how I got my calipers. I had to make nice with a sport science student. LOL No I didn't have sex.

**Tall** · 01-08-2007, 04:58 PM

Quote:

Originally Posted by cottagecheeseplease

I can't really talk about how I got my calipers. I had to make nice with a sport science student. LOL No I didn't have sex.

Your dirty mind not mine...

cottagecheeseplease · 01-08-2007, 06:46 PM

New Month New workout

Walking lunges 10/20
Push ups 3xF
BB Squats 10/20
Cable Seated Row 10/20

Cardio Crank 2

DB Overhead Press 10/20
BB Good Morning 10/20
Skull Crush 10/20

Workout went well and faster than I expected. Cardio crank totally kicked my butt.

I'm adding pics. The first pic is 2003 at my sister's wedding. I was huge! Second one was taken in Oct 2005, I'm about a stone and 1/2 thinner now. I need to get my butt in gear and take a new pic.

misty_wed_0848 on Flickr - Photo Sharing!
pic11 on Flickr - Photo Sharing!

01-08-2007, 04:44 PM	#21 (permalink)
cottagecheeseplease Join Date: Jul 2007 Location: harrogate Posts: 73 Rep Power:	Re: 80% Diet, 20 percent lifting I can't really talk about how I got my calipers. I had to make nice with a sport science student. LOL No I didn't have sex.

01-08-2007, 06:46 PM	#23 (permalink)
cottagecheeseplease Join Date: Jul 2007 Location: harrogate Posts: 73 Rep Power:	Re: 80% Diet, 20 percent lifting New Month New workout Walking lunges 10/20 Push ups 3xF BB Squats 10/20 Cable Seated Row 10/20 Cardio Crank 2 DB Overhead Press 10/20 BB Good Morning 10/20 Skull Crush 10/20 Workout went well and faster than I expected. Cardio crank totally kicked my butt. I'm adding pics. The first pic is 2003 at my sister's wedding. I was huge! Second one was taken in Oct 2005, I'm about a stone and 1/2 thinner now. I need to get my butt in gear and take a new pic. misty_wed_0848 on Flickr - Photo Sharing! pic11 on Flickr - Photo Sharing!

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