Pikey's progress

***PScarb*** · 12-05-2008, 06:48 PM

personelly chris i dont think you need to drop to 50g you are going to be 50% depleted coming into this week and only having 2days to carb up i think 50g is way to low, stick with 100g mate

Pikey · 12-05-2008, 08:01 PM

HI Paul, thanks for the advice mate, I'll stick with 100gram then, I'll post a photo taken yesterday so you can check condition, I normally flatten myself out way too much during this last week. Would you run with oats and sweet potato?

Pikey · 12-05-2008, 08:03 PM

not that the one with the combats shows my condition much - then doubt anyone will be looking at that - ps not my car sigh... note the rather dodgy boxers pulled up...

crazycal1 · 12-05-2008, 08:47 PM

you look totally different to last year bud-quads are wicked!

Pikey · 12-05-2008, 09:16 PM

Cheers Cal, I'm a good bit heavier, my quads have put some meat on as as my arms and back and hamstrings - been very focused, while I wasn't sure at the time I think the diet into the UK show last October was the right thing to do as it kept me hungry and focused.

FAT BOY · 12-05-2008, 09:18 PM

looking dry m8 how tall are you

Pikey · 12-05-2008, 09:31 PM

I'm a short arse; just a tad under 5'5" - should be way dryer come the weekend

FAT BOY · 12-05-2008, 09:47 PM

i was trying to work it out how tall you was lol .
you have done fantastic m8 and proved that even when things get tough there is usualy a way through.

keep us posted .

***PScarb*** · 13-05-2008, 12:10 AM

well your condition is better than mine.....you look flat there mate so i would not drop any more and just use oats and spuds for that 100g...

i would make sure you use enough carbs when you carb up mate and make sure you use faster carbs like rice cakes white rice/spud on the firsat day

Pikey · 13-05-2008, 07:36 AM

Hi Paul - cheers - I usually end up looking beat with carb deplete etc, and I'm already a good bit dryer and flatter than Sunday. I'll not drop below 100gram and then have a serious feed Thursday / Friday.

12-05-2008, 06:48 PM	#301 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,014 Rep Power:	Re: Pikey's progress personelly chris i dont think you need to drop to 50g you are going to be 50% depleted coming into this week and only having 2days to carb up i think 50g is way to low, stick with 100g mate ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

12-05-2008, 08:47 PM	#304 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,866 Rep Power:	Re: Pikey's progress you look totally different to last year bud-quads are wicked! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

12-05-2008, 09:16 PM	#305 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 726 Rep Power:	Re: Pikey's progress Cheers Cal, I'm a good bit heavier, my quads have put some meat on as as my arms and back and hamstrings - been very focused, while I wasn't sure at the time I think the diet into the UK show last October was the right thing to do as it kept me hungry and focused. ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk"

12-05-2008, 09:18 PM	#306 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 858 Rep Power:	Re: Pikey's progress looking dry m8 how tall are you ______________________ better to burn out than fade away

12-05-2008, 09:31 PM	#307 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 726 Rep Power:	Re: Pikey's progress I'm a short arse; just a tad under 5'5" - should be way dryer come the weekend ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk"

12-05-2008, 09:47 PM	#308 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 858 Rep Power:	Re: Pikey's progress i was trying to work it out how tall you was lol . you have done fantastic m8 and proved that even when things get tough there is usualy a way through. keep us posted . ______________________ better to burn out than fade away

13-05-2008, 12:10 AM	#309 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,014 Rep Power:	Re: Pikey's progress well your condition is better than mine.....you look flat there mate so i would not drop any more and just use oats and spuds for that 100g... i would make sure you use enough carbs when you carb up mate and make sure you use faster carbs like rice cakes white rice/spud on the firsat day ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

13-05-2008, 07:36 AM	#310 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 726 Rep Power:	Re: Pikey's progress Hi Paul - cheers - I usually end up looking beat with carb deplete etc, and I'm already a good bit dryer and flatter than Sunday. I'll not drop below 100gram and then have a serious feed Thursday / Friday. ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk"

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