Pikey's progress

**Tall** · 05-04-2008, 10:19 AM

Quote:

Originally Posted by Pikey

They don't do they, still take the rough with the smooth, back went well last night and did an hour's cardio this morning, looking lean today got the first vein through on my glutes, which I think puts me just about where I was just before I took my water out for the last show, so I hope I'm going to be a good few pounds leaner and a bit heavier. I'm 84K now and was 80K at the same condition ish in October.

The pecs is still stiff but not as bad as yesterday so as long as I don't do anything else daft it should be ok

Is this where I tell you off for being daft?

Pikey · 05-04-2008, 01:18 PM

lol probably!!!

Pikey · 07-04-2008, 12:13 PM

Bit of an up and down week last week, full box of maple cereal Wednesday and slight muscle tare Thursday. Somehow I was looking ok yesterday and getting leaner, as I felt really drained and light headed I had a reefed and as 500gram hadn’t caused any spill over I went to 600gram, most of which was from home made protein flapjack to a recipe PScarb posted up last year.

Today I’ve dropped back to 150gram of carbs and right now I feel good but ravenous, the pec isn’t aching so should stand a moderate work out this week.

I’ve upped cardio to 45 minutes each morning with an additional 45 minutes on the treadmill set on a hill session Saturday and Sunday.

41 days out and posted my entry off this morning, I’ve been pondering whether to go for class 4 or over 40’s but based on I could be giving a good bit of height and bodyweight away I’ve decided to stay with class 4 for now.

Andy is looking to do the Pro-AM and is already looking very impressive, James my other training partner is looking good and lean at 15 stone, I think he’ll do well in the juniors.

FAT BOY · 07-04-2008, 04:27 PM

nice one m8

Verne · 09-04-2008, 10:39 AM

Good luck in 41 days Pikey lad...

**Tall** · 09-04-2008, 12:11 PM

How are the hammies coming along Pikey...?

Pikey · 09-04-2008, 02:00 PM

Hey Tall they're improving mate, not my best body part but you can see them now from the side a lot better then before. Years of neglect has meant there's a hill to climb!

Good news though my arms are 18 1/2 and getting nice and lean, got the split between my Triceps and Biceps on the outside and the tie in's to delts etc is notching out nicely - I guess I'm saying I think they'll be that size on stage unless I mess up...My delt shape is much improved too, my fronts have caught up the caps. so Quads aren't overshaowing my upper body - I think....

I’m confident I’ve put a good bit of muscle on since October so hope to be improved on stage…and fingers crossed get myself to the finals again…

FAT BOY · 09-04-2008, 10:17 PM

thats the name of the game m8 continuos improvement . 18 and a half inch arms ripped is a good size

Pikey · 10-04-2008, 08:22 PM

Just thought I'd let you know I've trained chest tonight, not gone daft 100K for 12-15 on bench last set super slow for 5, flat flyes and incline flyes - slight stiffness but otherwise ok - so that's me a happy chap.

FAT BOY · 11-04-2008, 09:15 PM

nice one m8 back on track

05-04-2008, 01:18 PM	#262 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 770 Rep Power:	Re: Pikey's progress lol probably!!! ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk"

07-04-2008, 12:13 PM	#263 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 770 Rep Power:	Re: Pikey's progress Bit of an up and down week last week, full box of maple cereal Wednesday and slight muscle tare Thursday. Somehow I was looking ok yesterday and getting leaner, as I felt really drained and light headed I had a reefed and as 500gram hadn’t caused any spill over I went to 600gram, most of which was from home made protein flapjack to a recipe PScarb posted up last year. Today I’ve dropped back to 150gram of carbs and right now I feel good but ravenous, the pec isn’t aching so should stand a moderate work out this week. I’ve upped cardio to 45 minutes each morning with an additional 45 minutes on the treadmill set on a hill session Saturday and Sunday. 41 days out and posted my entry off this morning, I’ve been pondering whether to go for class 4 or over 40’s but based on I could be giving a good bit of height and bodyweight away I’ve decided to stay with class 4 for now. Andy is looking to do the Pro-AM and is already looking very impressive, James my other training partner is looking good and lean at 15 stone, I think he’ll do well in the juniors. ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk"

07-04-2008, 04:27 PM	#264 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 877 Rep Power:	Re: Pikey's progress nice one m8 ______________________ better to burn out than fade away

09-04-2008, 10:39 AM	#265 (permalink)
Verne Under Construction Join Date: Oct 2006 Location: Manchester Posts: 73 Rep Power:	Re: Pikey's progress Good luck in 41 days Pikey lad...

09-04-2008, 12:11 PM	#266 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power:	Re: Pikey's progress How are the hammies coming along Pikey...?

09-04-2008, 02:00 PM	#267 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 770 Rep Power:	Re: Pikey's progress Hey Tall they're improving mate, not my best body part but you can see them now from the side a lot better then before. Years of neglect has meant there's a hill to climb! Good news though my arms are 18 1/2 and getting nice and lean, got the split between my Triceps and Biceps on the outside and the tie in's to delts etc is notching out nicely - I guess I'm saying I think they'll be that size on stage unless I mess up...My delt shape is much improved too, my fronts have caught up the caps. so Quads aren't overshaowing my upper body - I think.... I’m confident I’ve put a good bit of muscle on since October so hope to be improved on stage…and fingers crossed get myself to the finals again… ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk"

09-04-2008, 10:17 PM	#268 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 877 Rep Power:	Re: Pikey's progress thats the name of the game m8 continuos improvement . 18 and a half inch arms ripped is a good size ______________________ better to burn out than fade away

10-04-2008, 08:22 PM	#269 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 770 Rep Power:	Re: Pikey's progress Just thought I'd let you know I've trained chest tonight, not gone daft 100K for 12-15 on bench last set super slow for 5, flat flyes and incline flyes - slight stiffness but otherwise ok - so that's me a happy chap. ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk"

11-04-2008, 09:15 PM	#270 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 877 Rep Power:	Re: Pikey's progress nice one m8 back on track ______________________ better to burn out than fade away

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