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01-01-2008, 11:03 AM
| #182 (permalink) |
| Legend  Join Date: Apr 2004 Location: Near Chesterfield Posts: 780 Rep Power:  |  Re: Pikey's progress New Year - not that I make resolutions, but it’s time to get my act together for the qualifiers. I need to kick myself up the backside as this time of year gets me down – I think I get a mild form of SAD - I’m training hard but the normal me is full of drive and energy - it takes effort to get out of bed at the minute… First clean up in diet is no alcohol and meal one changes to 12 egg whites, 100 gram of oats and a grapefruit, basically dropped 4 yolks and added 4 whites and also dropped the toast and jam. It’s 20th week out from the Midlands so I’ll tighten up over the next 5 weeks trying to eat loads of clean diet food – hoping to push my body weight up a couple of K. I’m away for a week in January and February so that is bugging me – hard to eat clean in a hotel but I’ll find a way at least they’re both before 12 weeks out when the diet really tightens. |
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01-01-2008, 11:16 AM
| #183 (permalink) |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: Bulgaria. Posts: 2,763 Rep Power: | Re: Pikey's progress I know what you mean about the mild S.A.D. mate - have you tried one of those sunrise alarm clocks? I did, they were good, but they emit a slight buzzing which kept waking the missus up... Something which helped me trying to aim for no booze everyweek (reducing morning lethargy) and aiming to be in bed by 10pm and up at 6am and then not bashing snooze on the alarm.  Oh and a sunny holiday helped too! |
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04-01-2008, 07:23 PM
| #184 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:  | Re: Pikey's progress ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  Last edited by crazycal1; 05-01-2008 at 12:04 PM. |
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04-01-2008, 08:13 PM
| #185 (permalink) |
| Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 780 Rep Power: |  Re: Pikey's progress Lol brilliant mate they're getting along well, love the sign off!!!! and was wondering if you'd miss spelled breasts at first :-) will have to get some of our two reprobates |
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06-01-2008, 10:43 AM
| #187 (permalink) |
| Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 780 Rep Power: |  Re: Pikey's progress Things seem to be going pretty well, been on a clean diet since Wednesday, what has come as a surprise is that dropping the yolks and other obvious sources of fat has put my appetite through the roof. It should be no surprise if I stop and think about it as fat generally slows digestion down. Anyway the upshot is my weight has started moving up again, got some fluid and fat on but not loads. I’m going to keep the diet as is until 15 weeks out which is pre contest clean all day with my evening meal being reasonably clean but perhaps something like low fat mince with tomato base sauce and pasta – i.e. tasty, 15 weeks out I’ll switch to fish broccoli and spuds for my evening meal with a cheat period on a Saturday. Training is going well, I’m pretty sure my hamstrings are thickening up so I’m pleased about that. I need to have a shave so I can see what my condition is properly like… It’s a nice frosty morning, H is starting her marathon build up today with a 12 mile road run, I did harbour ideas of going and getting an additional arm session in but as its so nice and the dogs would enjoy a really good walk I’m going to wrap up and take the dogs out over the old pit and through the woods. |
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06-01-2008, 11:01 PM
| #190 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power: | Re: Pikey's progress cant beat a nice set of puppies! cool t shirt huh! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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