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27-10-2007, 07:46 AM
| #141 (permalink) |
| Legend  Join Date: Apr 2004 Location: Near Chesterfield Posts: 782 Rep Power:  |  Re: Pikey's progress I like the look of both of those; I’ll drop them into the workout. They seem a very similar ethos to my core training. I never squat as I can never get a good feel in my quads and it makes my Glutes grow like mad. Thanks for taking the time bud, hopefully next time up there my Hams will be coming up to my quads! |
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29-10-2007, 11:41 AM
| #142 (permalink) |
| Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 782 Rep Power: |  Re: Pikey's progress Just tried Paul's routine 1 for legs - very nasty, great fun - legs are full of blood, might be chunttering a bit tomorrow trying to get up Snowdon :-D Thanks Paul - top routine! |
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29-10-2007, 02:45 PM
| #143 (permalink) |
| Super Moderator Super Moderator  Join Date: Apr 2004 Posts: 1,021 Rep Power: | Re: Pikey's progress nice one mate not many can complete it on their first attempt try routine 2 next week.... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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02-11-2007, 11:08 AM
| #145 (permalink) |
| Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 782 Rep Power: | Re: Pikey's progress Got back from Snowdonia yesterday, 3 days away from it and seems longer, had a great time and some cracking meals, had 2 protein bars a day and a couple of shakes but otherwise ate what I fancied. As usual lost a little weight and condition, nothing drastic though, I’m now 84K which if I remember correctly is 8K up from the show. From Monday I’m going to start eating clean but loads with a cheat on a Saturday and Sunday, if needed in a few weeks I’ll drop a couple of low carb days in Thursday and Fridays and then belly to the table at the weekend which normally bounces my weight up a Kilo at a go I’m going to get as close to 100K as I can before I start dieting for the Midlands. I’ll be Concentrating on bringing hams up but also want to layer more down every where. Aim is to qualify for the finals as while I’ll be going up to Southport to support Andy I’d prefer to be on-stage too. |
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02-11-2007, 01:23 PM
| #147 (permalink) |
| Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 782 Rep Power: |  Re: Pikey's progress Realistically 80K would be good if I could hold the same condition or better than at the UK, now what I would like to compete at is closer to 90K but that will take a few years yet I fear… |
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02-11-2007, 03:51 PM
| #148 (permalink) |
| Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,021 Rep Power: | Re: Pikey's progress might be onstage again with you next year mate it is not 100% yet though... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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02-11-2007, 04:03 PM
| #149 (permalink) |
| Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 782 Rep Power: | Re: Pikey's progress Now that would be great, go for it! I've got to qualify first but will be giving it my all to do so. Tell you what mate if youstay over after I'll get you a Jack and coke or whatever your favorite drink is. Legs have just stopped aching from Monday, going to train hams and claves tonight and hit your second leg workout Monday. |
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