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04-05-2008, 02:32 PM
| #291 (permalink) |
| Super Moderator Super Moderator  Join Date: Apr 2004 Posts: 973 Rep Power:  |  Re: Pikey's progress well i normally carb up on nearly 3000g over 3 days Oats play a big roll in this number but i could not say exactly how much mate, i do only have 150g per serving though anymore and i get bloated.... Wade Stafford just won the Class 4 and the Overall at the NABBA SE so he will be in the mix in southport mate.. ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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04-05-2008, 02:39 PM
| #292 (permalink) |
| Making Progress  Join Date: Apr 2004 Location: Near Chesterfield Posts: 543 Rep Power: |  Re: Pikey's progress Looks like being hell of a line up again - two weeks and I'll know if I'm up there on stage- all being equal I'm 6K heavier than this point last year and I think a little leaner, glutes and hams are through now - so fingers crossed...to be honest I'll be gutted if not how much focus I've given since last year. Still must remain positive... I'm thinking of throwing a few more carbs in today as legs have left me drained. ______________________ Better a Lion for a single day than a Mouse for a thousand years. |
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08-05-2008, 01:05 PM
| #293 (permalink) |
| Making Progress Join Date: Apr 2004 Location: Near Chesterfield Posts: 543 Rep Power: |  Re: Pikey's progress 10 days out today 83K first thing this morning, I’m happy with how things are going. Did my final leg workout last night, I’m pleased with how they are looking too hams are a lot better and they have veins snaking over them which is a first. So my plan is keep everything as is diet and cardio wise out to Monday, I’ll probably have a carb load on Saturday and if still tight a semi high day Sunday then Monday I’ll have a low day, probably just dropping normal intake by 1/3rd then Tuesday drop by a further 50% and same Wednesday, I’ll probably just have some carbs first thing to keep my head something halfway right for work approx 50gram from sweet potato, protein will be from Turkey breast, I’ll also have some fibrous green veg at meal 3 and 7. Cardio volume will depend on how depleted I feel / look. I’ll start loading Thursday and cut cardio volume of carbs will be very much on how I look but day one is likely to be circa 600 gram… ______________________ Better a Lion for a single day than a Mouse for a thousand years. |
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08-05-2008, 08:25 PM
| #294 (permalink) |
 Join Date: Dec 2007 Location: VT...USA Posts: 356 Rep Power: | Re: Pikey's progress Best of luck bro...looks like things are goin great... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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09-05-2008, 08:25 AM
| #296 (permalink) |
| Making Progress Join Date: Apr 2004 Location: Near Chesterfield Posts: 543 Rep Power: | Re: Pikey's progress Cheers guy's if you're still enjoying the read I'll keep it going after the shows and through my bulking cycle etc... Wish it was this weekend as today I'm looking nice and dry so hopefully after a carb cycle I'll be the best I have to date... ______________________ Better a Lion for a single day than a Mouse for a thousand years. |
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09-05-2008, 12:21 PM
| #297 (permalink) |
| Motivate yourself  Join Date: Jan 2008 Posts: 580 Rep Power: | Re: Pikey's progress Good luck Pikey.Enjoy reading this very much.Your dedication and mindset is a big inspiration.You deserve to win something mate.  ______________________ "Practice puts brains in your muscles" |
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12-05-2008, 05:21 PM
| #298 (permalink) |
| Making Progress Join Date: Apr 2004 Location: Near Chesterfield Posts: 543 Rep Power: | Re: Pikey's progress 6-days out I’ve run 100gram of carbs today and tomorrow I’m going to reduce further, current plan to around 50gram with the same Wednesday. I’ll start carb loading on Thursday. I’ve booked Thursday and Friday as leave from work, so I can concentrate on my meal schedule and resting, no point feeding and burning it all off rushing about, and to be fair my head is not at its best when depleting / loading Currently I think I’m leaner than I was on stage in October with about 5K more bodyweight, I don’t expect to drop that much over the next few days as I’m already fairly dry so would hope to be on stage 2-3K up on last time in a good bit better condition. So fingers crossed for qualifying ______________________ Better a Lion for a single day than a Mouse for a thousand years. |
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12-05-2008, 05:27 PM
| #299 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,667 Rep Power:  | Re: Pikey's progress lol ive just realised you got tatts all over ya back... i`m an unobservant fecker at times! nearly time to do your thang mate. GOOD LUCK! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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