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24-06-2007, 11:49 PM
| #11 (permalink) |
| Under Construction Join Date: Jul 2006 Posts: 11 Rep Power:  |  todays session was shoulders and biceps: Dumbell shoulder press - 31kg 7,7,7 Barbell Shoulder press 8 - 60kg 6 - 62.5kg 6 - 60kg Barbell Preacher Curl - 40kg 8,8,8,8 Hammer curl 20kg 10,10,10,10 Was fairly happy with the dumbell press, but the barbell was shoking, way below my usual standards, I should be back to normal next week. ______________________ There is nothing wrong with having an ego, that's why there are sheep and there are shepards |
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