A log from the other side of the world

CMinOZ · 06-05-2008, 11:11 PM

Well I'm backl

my shoulder is much better after a lot of very painful massage and some workouts designed to isolate the shoulder and allow me to keep training, though to be honest a bit of depression has sank in and my normally strict diet has been rubbish - I am now weighing in at 100kg and 13.4% so this week has seen the start of a 12 week diet to get myself down to 8% (just for fun).

The diet is designed to begin at 105% of maintenance and gradually drop out the carbs and increase the protein and volume of food to trick my metabolism into shedding more fat.

I am super motivated to achieve this as I have a bet on with my masseur, if I don't beat her (she is dieting down to 17%) then I pay double for a month of massage, if I win I get a month FOC.

On the plus side, I've added 1kg of muscle in the last 5 weeks so all is not that bad, let's see how we go then...

cellaratt · 07-05-2008, 12:04 AM

Sounds great ...keep updating...Cheers...

CMinOZ · 08-05-2008, 12:24 AM

Well a clean day on my diet and a good session out of the way at the gym, with no injuries.

Workout went like this:

Safety Squats

Warm ups forever then

15 x 125
12 x 135
4 x 145 (by this point I was shattered)

Floor Presses

Warm ups forever then

15 x 80kg
12 x 90kg
10 x 100kg

Leg Presses

Warm ups then

20 x 260kg
20 x 300kg
20 x 340kg (this one was hard…)

Tricep pushdowns (with rope)

Not sure of weight,

3 sets of 20

Diet for this week is:

5 XL eggs and two toast
2 scoops of mega gain in water with 2 tbl spoons of pure cream
350g Chicken with 100g rice
2 scoops of mega gain in water with 2 tbl spoons of pure cream
350g Steak with 300g vegetables
2 scoops of mega gain in water before bed

scottswald · 08-05-2008, 05:34 PM

Quote:

Originally Posted by CMinOZ

Diet for this week is:

5 XL eggs and two toast
2 scoops of mega gain in water with 2 tbl spoons of pure cream
350g Chicken with 100g rice
2 scoops of mega gain in water with 2 tbl spoons of pure cream
350g Steak with 300g vegetables
2 scoops of mega gain in water before bed

what makes you choose pure cream?

CMinOZ · 08-05-2008, 10:17 PM

Thanks for reading my journal. The reason I choose cream is that it is an easy, liquid form to get my fat into a shake, its 40g of fat and only 3g of carb

06-05-2008, 11:11 PM	#181 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 208 Rep Power:	Re: A log from the other side of the world Well I'm backl my shoulder is much better after a lot of very painful massage and some workouts designed to isolate the shoulder and allow me to keep training, though to be honest a bit of depression has sank in and my normally strict diet has been rubbish - I am now weighing in at 100kg and 13.4% so this week has seen the start of a 12 week diet to get myself down to 8% (just for fun). The diet is designed to begin at 105% of maintenance and gradually drop out the carbs and increase the protein and volume of food to trick my metabolism into shedding more fat. I am super motivated to achieve this as I have a bet on with my masseur, if I don't beat her (she is dieting down to 17%) then I pay double for a month of massage, if I win I get a month FOC. On the plus side, I've added 1kg of muscle in the last 5 weeks so all is not that bad, let's see how we go then...

07-05-2008, 12:04 AM	#182 (permalink)
cellaratt Join Date: Dec 2007 Location: VT...USA Posts: 357 Rep Power:	Re: A log from the other side of the world Sounds great ...keep updating...Cheers... ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.

08-05-2008, 12:24 AM	#183 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 208 Rep Power:	Re: A log from the other side of the world Well a clean day on my diet and a good session out of the way at the gym, with no injuries. Workout went like this: Safety Squats Warm ups forever then 15 x 125 12 x 135 4 x 145 (by this point I was shattered) Floor Presses Warm ups forever then 15 x 80kg 12 x 90kg 10 x 100kg Leg Presses Warm ups then 20 x 260kg 20 x 300kg 20 x 340kg (this one was hard…) Tricep pushdowns (with rope) Not sure of weight, 3 sets of 20 Diet for this week is: 5 XL eggs and two toast 2 scoops of mega gain in water with 2 tbl spoons of pure cream 350g Chicken with 100g rice 2 scoops of mega gain in water with 2 tbl spoons of pure cream 350g Steak with 300g vegetables 2 scoops of mega gain in water before bed

08-05-2008, 10:17 PM	#185 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 208 Rep Power:	Re: A log from the other side of the world Thanks for reading my journal. The reason I choose cream is that it is an easy, liquid form to get my fat into a shake, its 40g of fat and only 3g of carb

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
world strongest man	leglock	Powerlifting, Strongman & Strength Forum	10	06-11-2006 10:39 PM
Ron VS Arnie side-by-side posing pic	Nick500	Post Your Pictures	47	19-06-2006 02:18 AM
the ideal world ????????????????	slimbob	General Discussion	2	20-05-2006 06:33 AM
Best game in the world ever! EVER!	9519sam	General Discussion	6	03-07-2005 09:06 PM
world strongest boy	joe16	General Discussion	23	20-04-2005 08:19 PM