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14-02-2008, 10:46 PM
| #151 (permalink) |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,622 Rep Power:  |  Re: A log from the other side of the world Whats your current Big 3 lifts CM...? I know you are ahead of me in deads and bench. I'm still trying to tempt that 200kg deadlift out from where its hiding within me. Oh and many thanks for those details you sent over  |
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15-02-2008, 07:48 AM
| #152 (permalink) |
 Join Date: Apr 2007 Location: Australia Posts: 219 Rep Power: | Re: A log from the other side of the world Squat - 170 Bench - 130 Deadlift - 210 I'm gonna have to work on my hamstrings more for my deadlifts as their is too much back in them at the moment. Bench is getting better as I get to trust my triceps more and squat is still improving. I'm sitting at about 98kg at the moment and 13% with an aim of 100 at 10% by June. I've got a new diet coming in the next week that I will post up soon enough. No worries on the info mate, if you or your friend need any advice let me know. how are your big 3 coming along? |
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18-02-2008, 02:55 AM
| #153 (permalink) |
| Join Date: Apr 2007 Location: Australia Posts: 219 Rep Power: | Re: A log from the other side of the world Trained this morning as our coach is away for a week and my diet has changed so this may be a long post... Saturday - Squats Warm ups then... 6 x 100 6 x 120 6 x 130 6 x 140 Pull downs Warm ups then... Not sure of weight but reps were 30, 20 and 10. Leg Extensions Warm ups then... 30 x 40kg 20 x 60 kg 10 x 70kg Military Press (seated) Warm ups then... 30 x 75kg 20 x 90kg 10 x 105kg So that was Saturday, my back held out well on the squats though on Sunday the quads were feeling the brunt of the squat/extensions combo... Hopefully they will grow. New diet has been developed for a bit more growth focus but ideally not adding too much fat. Diet is split into Training and Non-training days and goes like this: Training Brekkie - 4 XL eggs, 2 toast Mid-morning - 2 Scoops Whey protein Lunch - 400g meat plus 100g white rice Mid-afternoon - 2 scoops Whey protein Dinner - 400g meat plus 100g white rice Before Bed - 2 scoops of Whey protein Non Training Brekkie - 5 XL eggs and 2 toast Mid-morning - 2 scoops of Mega-Gain ( plus 2 tbsp of Flax Seed oil) Lunch - 400g Meat with 50g brown rice Mid-afternoon - as mid morning Dinners - as lunch Before bed - As mid morning plus 1 XL egg Pre-work out 1 scoop of Whey Protein plus 2 scoops of Pure Carbs Post-work out 100g white rice with 2 scoops of whey protein powder in water (this tastes awful) So, on to todays workout - being so close to Squat day we held off Deads and instead it went like this... EZ Curls - Warm ups then... 30 x 42.5kg 20 x 45kg 10 x 47.5kg 10 x 50kg Flat Bench Warm ups then... 30 x 82.5kg 20 x 87.5kg 10 x 95kg Ham String Curls Warm ups then the following reps, no idea of the weight - I hate this exercise and just grit my teeth and get it done. 30, 20, 20 - weight increasing each set. Isolated DB Rows (face down on an incline bench) No warm ups here as my bi's couldn't handle it. 30 x 25kg 20 x 30kgs 20 x 35kgs 20 x 35kgs This was the first time I have trained before work, I don't like it and will be sticking to my evening sessions!!! |
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18-02-2008, 11:12 AM
| #155 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power:  | Re: A log from the other side of the world bugger that early morning training i couldnt either. as ever mate i think your doing intriguing sets and weights,but long as its working for ya.... good one! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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18-02-2008, 09:53 PM
| #156 (permalink) | |
| Join Date: Apr 2007 Location: Australia Posts: 219 Rep Power: | Re: A log from the other side of the world Quote:
Cal, I here ya, morning training sucks - as for the weights and sets, it seems to be working and also, as I pay someone else to think about it, I just go in the gym and get on with it. How's your back holding up? | |
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19-02-2008, 01:19 PM
| #157 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power: | Re: A log from the other side of the world i`m coping with it-it`s allowing me to lift but thats about all. still have zero stamina in it. i`m going to see the specialist for a final pre op chat on friday-then it`s just a wait for the date. sh!tting it mate... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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19-02-2008, 01:52 PM
| #158 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power: | Re: A log from the other side of the world just had a look at your pics mate- youve dropped alot of BF! i`m still gonna stick my neck out and say you`d grow more muscle on less volume tho heh heh heh! (and have lost BF) good one! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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19-02-2008, 01:54 PM
| #159 (permalink) | |
| Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,622 Rep Power: | Re: A log from the other side of the world Quote:
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19-02-2008, 02:38 PM
| #160 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power: | Re: A log from the other side of the world lol ok this time i mean volume to mean the crazy amount of reps... (sure he was doing more a while back,but then i have the memory of a peanut  )______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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