LeeB's contest prep 2007

**LeeB** · 24-04-2007, 02:08 PM

yep i get fed up of chicken and sweet potato... but i chow down and get used to it... its not that bad after a few days! okay so my diets about 20 weeks lol... and thn another 5 or so the the finals.....

but you just get the hard work done and eat your food!

i use Extreme's Glutamine complex as it has easier digestable glutamine and lots of amino acids in too which means its better absorbed into your system.. i also have bcaa's from my protein... i mix and match!!

if you really knuckle down to your 6 meals a day your body will soon adapt... after a few weeks you will be hungry for every meal!

**Tall** · 26-04-2007, 11:59 AM

Cheers mate

I'm finding I can eat bigger meals at the start of the day and then taper off in the afternoon. I'd love to split it evenly but I don't think I can at the mo...

I'm a 'keyboard warrior' so I'm not burning the food up during the day like people with manual jobs... I'll just have to Breakfast like a King and all that

**LeeB** · 26-04-2007, 12:14 PM

am a keyboard warrior too mate... sometimes i wish i was out digging holes for a living!! would def make dieting easier!

**Tall** · 26-04-2007, 12:37 PM

lol! you'd only succumbe to the temptation of the working mans breakfast... a fresh brew and a huge fry up!

**LeeB** · 26-04-2007, 12:44 PM

yes please!!! haha

**Tall** · 26-04-2007, 12:49 PM

Once your contest season is over, how much 'chilling' time (i.e. where you can eat pizza/drink mucky beer without feeling guilty...) do you have? Or are you fairly strict all year round...?

**LeeB** · 26-04-2007, 01:42 PM

depends how i feel mate.... i try and be strict all year round... but if family things get in the way then ill eat whatever... theres more important things for me! and if i get fat (as i am now) i know i can diet it off!

**Tall** · 26-04-2007, 01:47 PM

Whats ur current BF%?

**LeeB** · 26-04-2007, 02:31 PM

ALOT!

lol i have no idea!

**LeeB** · 27-04-2007, 11:04 AM

well after my original plan being not to use GH for this contest prep, i may actually change my mind.

originally i didnt want to use it as i want to learn how to get in shape proper and not have to rely on other things... but after talking to a few people i think i did that last year and am confident that conditioning (and better) will be back this year!

i also want this year to be the best i can be, so as i say im toying with the idea of myabe using 2-4iu of GH daily in my prep.

it was never a moral decision not to use it originally, just that i had decided not to and to save that for later... but in all honesty i am wanting to compete in my weight class this year so what really is the point of saving things for later...

ill have a good think about it over the weekend tho before making my decsion! if anyone has any thoughts please feel free to share them with me on here!

24-04-2007, 02:08 PM	#21 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,983 Rep Power:	Re: LeeB's contest prep 2007 yep i get fed up of chicken and sweet potato... but i chow down and get used to it... its not that bad after a few days! okay so my diets about 20 weeks lol... and thn another 5 or so the the finals..... but you just get the hard work done and eat your food! i use Extreme's Glutamine complex as it has easier digestable glutamine and lots of amino acids in too which means its better absorbed into your system.. i also have bcaa's from my protein... i mix and match!! if you really knuckle down to your 6 meals a day your body will soon adapt... after a few weeks you will be hungry for every meal! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

26-04-2007, 11:59 AM	#22 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power:	Re: LeeB's contest prep 2007 Cheers mate I'm finding I can eat bigger meals at the start of the day and then taper off in the afternoon. I'd love to split it evenly but I don't think I can at the mo... I'm a 'keyboard warrior' so I'm not burning the food up during the day like people with manual jobs... I'll just have to Breakfast like a King and all that

26-04-2007, 12:14 PM	#23 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,983 Rep Power:	Re: LeeB's contest prep 2007 am a keyboard warrior too mate... sometimes i wish i was out digging holes for a living!! would def make dieting easier! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

26-04-2007, 12:37 PM	#24 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power:	Re: LeeB's contest prep 2007 lol! you'd only succumbe to the temptation of the working mans breakfast... a fresh brew and a huge fry up!

26-04-2007, 12:44 PM	#25 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,983 Rep Power:	Re: LeeB's contest prep 2007 yes please!!! haha ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

26-04-2007, 12:49 PM	#26 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power:	Re: LeeB's contest prep 2007 Once your contest season is over, how much 'chilling' time (i.e. where you can eat pizza/drink mucky beer without feeling guilty...) do you have? Or are you fairly strict all year round...?

26-04-2007, 01:42 PM	#27 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,983 Rep Power:	Re: LeeB's contest prep 2007 depends how i feel mate.... i try and be strict all year round... but if family things get in the way then ill eat whatever... theres more important things for me! and if i get fat (as i am now) i know i can diet it off! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

26-04-2007, 01:47 PM	#28 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,754 Rep Power:	Re: LeeB's contest prep 2007 Whats ur current BF%?

26-04-2007, 02:31 PM	#29 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,983 Rep Power:	Re: LeeB's contest prep 2007 ALOT! lol i have no idea! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

27-04-2007, 11:04 AM	#30 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,983 Rep Power:	Re: LeeB's contest prep 2007 well after my original plan being not to use GH for this contest prep, i may actually change my mind. originally i didnt want to use it as i want to learn how to get in shape proper and not have to rely on other things... but after talking to a few people i think i did that last year and am confident that conditioning (and better) will be back this year! i also want this year to be the best i can be, so as i say im toying with the idea of myabe using 2-4iu of GH daily in my prep. it was never a moral decision not to use it originally, just that i had decided not to and to save that for later... but in all honesty i am wanting to compete in my weight class this year so what really is the point of saving things for later... ill have a good think about it over the weekend tho before making my decsion! if anyone has any thoughts please feel free to share them with me on here! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

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