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Old 04-07-2007, 12:11 PM   #111 (permalink)
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you changed your pic big feller. Hope all is well with you, seems like your still progressing.
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Old 04-07-2007, 12:17 PM   #112 (permalink)
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Decided to retire Kim Jong Il and nabbed a sumo deadlift animated gif from ExRx - sadly its not animated on here...

Chests looking big on ur new Avy mate... I thought you weren't impressed with your last cycle on HGH??? How big would you have had to gone for you to be happy with it?

Mate you should fire up some photos Squatty/Spotty style
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Old 04-07-2007, 12:42 PM   #113 (permalink)
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LOL, like your sence of humour... im not ready yet for putting pics up. Think i'd get slaugheterd by a few. However it's all good banter and i can take it so i do intend to once ive got my bloody six pack in.

Im 12.6 at moment and ill be happy when im a steady 13 stone, low bodyfat six pack showing. Of to Italy in a few weeks for 2 wks when i get back ready for a change on routine.
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Old 04-07-2007, 02:59 PM   #114 (permalink)
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Heck Ali - thats an 8lb lean muscle gain to get to 13st mate - you gonna run another cycle...?
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Old 04-07-2007, 04:06 PM   #115 (permalink)
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Yeah, 1 last cycle and thats it... then ill just have to settle with what i got and build from there... I don't want to use them long term.

thanks for your coments mate, muchly appreciated... im amazed at how well your doing.
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Old 04-07-2007, 04:25 PM   #116 (permalink)
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What you thinking of running...?

I know nowt about cycles really so I'm always interesting in what people run. I was impressed with Bully's suggestion to AJ Jones for a tester cycle.
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Old 04-07-2007, 04:48 PM   #117 (permalink)
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well ive ordered some stuff Insulin and some other stuff, can't remember, but im adding to it as i go. then come November ill start on and go on a mini bulk Over Xmas and come off in Jan 08... Please don't peeps start asking about about insulin cos it will only hijak TH&S thread.
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Old 04-07-2007, 04:54 PM   #118 (permalink)
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You should def do a log for that one mate - that would make very interesting reading.

Back on topic...

All things going well I'll be back at the gym tonight for my squats and bench press session. No training partner tonight though... Umming and ahhing whether to do dumbell incline bench or doing olympic bar incline bench... Not sure if there will be a spotter around

Now someone of will say ask somone, but I think I'v said before that I train at a 'shiny' gym, and the last few times I've asked for a spot from people around where I'm training they've asked me what spotting is...

Good increase on Bench last week with the spotter...

Is it just a case of manning up?
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Old 04-07-2007, 04:58 PM   #119 (permalink)
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lol you know my answer to that one mate..

benching can be a bit nerveracking without a spotter but its still dooable... try not to let it put you off.

oh yeah.. and man up :-P lol
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Old 04-07-2007, 05:01 PM   #120 (permalink)
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really surprised your abs aint showing ali-
your shoulders look tighter than mine.
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