My First Post - Go Easy ;-)

**Tall** · 28-06-2007, 11:01 AM

Quote:

Originally Posted by crazycal1

you cant buy height!
or big bones!

I did get some Spam the other day about that im sure...

crazycal1 · 28-06-2007, 04:04 PM

i can`t tell you how to pose-
just practise in the mirror....

(i usually just let my arms hang naturally-lol pushing against may lats abit so they flatten and look bigger pmsl)
standing with a slight twist at the waist is also another trick(arnie)

Squatty · 28-06-2007, 04:12 PM

Dont worry mate - squatty to the rescue. I'll teach you everything I know about posing for great pictures.

First lesson - put a budgie down your ............

That'll be £50 consultation fee please

**Tall** · 28-06-2007, 04:22 PM

LMAO - cheques in the post Squatty...

**Tall** · 02-07-2007, 09:59 AM

Sundays session.

As commented elsewhere Erector Spinae is locking up on Deadlifts...

Deadlifts
15 @ Bar
10 @ 50kg
5 @ 90kg
5 @ 120kg
2 x 5 @ 140kg
5 @ 90kg

Chins (Close Grip)
2 x 5 @ Unassisted
3 x 5 @ Assisted by 20kg

Military Press (On Smith)
2 x 5 @ 50kg
3 x 5 @ 55kg

Shrugs
3 x 10 @ 2x20kg

E-Z Bar Bicep Curl
10 @ 30kg
2 x 10 @ 40kg

Shredded Curls
10 @ 2x12kg
10 @ 2x10kg
10 @ 2x8kg

crazycal1 · 02-07-2007, 12:08 PM

well at least your biceps got a good workout

**Tall** · 02-07-2007, 12:20 PM

Do I need to switch my sarcasm detector on...?

crazycal1 · 02-07-2007, 12:25 PM

yes mate but turn your gaydar off first

**Tall** · 02-07-2007, 12:29 PM

They always interfere with each other they do... (ooer!)

**Tall** · 04-07-2007, 11:44 AM

I've just read this log from start to finish.

I can't beleive how light I was lifting and how many exercising I was doing.

I'm knackered after my work outs these days and I only do 5 exercises, twice a week. But I'm growing so I'm happy.

28-06-2007, 04:04 PM	#102 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,919 Rep Power:	Re: My First Post - Go Easy ;-) i can`t tell you how to pose- just practise in the mirror.... (i usually just let my arms hang naturally-lol pushing against may lats abit so they flatten and look bigger pmsl) standing with a slight twist at the waist is also another trick(arnie) ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

28-06-2007, 04:12 PM	#103 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Re: My First Post - Go Easy ;-) Dont worry mate - squatty to the rescue. I'll teach you everything I know about posing for great pictures. First lesson - put a budgie down your ............ That'll be £50 consultation fee please

28-06-2007, 04:22 PM	#104 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,771 Rep Power:	Re: My First Post - Go Easy ;-) LMAO - cheques in the post Squatty...

02-07-2007, 09:59 AM	#105 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,771 Rep Power:	Re: My First Post - Go Easy ;-) Sundays session. As commented elsewhere Erector Spinae is locking up on Deadlifts... Deadlifts 15 @ Bar 10 @ 50kg 5 @ 90kg 5 @ 120kg 2 x 5 @ 140kg 5 @ 90kg Chins (Close Grip) 2 x 5 @ Unassisted 3 x 5 @ Assisted by 20kg Military Press (On Smith) 2 x 5 @ 50kg 3 x 5 @ 55kg Shrugs 3 x 10 @ 2x20kg E-Z Bar Bicep Curl 10 @ 30kg 2 x 10 @ 40kg Shredded Curls 10 @ 2x12kg 10 @ 2x10kg 10 @ 2x8kg

02-07-2007, 12:08 PM	#106 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,919 Rep Power:	Re: My First Post - Go Easy ;-) well at least your biceps got a good workout ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

02-07-2007, 12:20 PM	#107 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,771 Rep Power:	Re: My First Post - Go Easy ;-) Do I need to switch my sarcasm detector on...?

02-07-2007, 12:25 PM	#108 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,919 Rep Power:	Re: My First Post - Go Easy ;-) yes mate but turn your gaydar off first ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

02-07-2007, 12:29 PM	#109 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,771 Rep Power:	Re: My First Post - Go Easy ;-) They always interfere with each other they do... (ooer!)

04-07-2007, 11:44 AM	#110 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,771 Rep Power:	Re: My First Post - Go Easy ;-) I've just read this log from start to finish. I can't beleive how light I was lifting and how many exercising I was doing. I'm knackered after my work outs these days and I only do 5 exercises, twice a week. But I'm growing so I'm happy.

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