Training journal

jim55

Well i thought i might take the dive and make one it might also help me in my training.

Age:18
Height: 5''11
Weight: 13 1/2

Heres how my training goes
Mon: Biceps and chest
Tue: Rugby training
Wed:Back and legs
Thurs: Rest
Fri:Shoulders and triceps
Sat:Rest
Sun: Rugby match or training

I also do cardio all through the week. Rubbish at training my ABs though should start doing them reguarly really. My main aim at the momment as i have finished bulking is to start really toning my muscles up and getting them more defined not just big. I shall post some pictures soon.
My diet is alright all though i do not eat enough protein in the morning, my lunches are normally crappy food but my dinners are healthy. So my diet's the main problem. I take extreme protein and creatine twice a day as my supplement.

Todays training went okay as i felt weak before i went in the gym but i still worked hard even if not as heavy as normal. Exercise where:
Chest- Smith bench press-90 kg. 3 sets 6 reps.
Dumbell bench press-27 kg each dumbell. 3 sets 8 reps
Dumbell flys- 18 kg. 3 sets 6 reps
Fly machine- 50 kg 3 sets 6 reps
Dips- 2 sets 8 reps

Biceps- Machine bicep curls-50 kg. 3 sets 8 reps
DUmbell Biceps curls- 20 kg. 3 sets 6 reps
Preacher dumbell curls-16 kg 3 sets 8 reps
Finished with 500 meters on rowing machine.
Any comments welcomed. thanks

jim55

SHoulders and triceps today, it was a really good workout today.
Shoulders- DUmbell presses. 4 sets 8 reps- 27 kg
One arm cross cable laterals.4 sets 8 reps-20 kg
Standing lateral raises. 3sets, 12 reps- 10 kg

Triceps- Cable pressdowns- 4 sets 8 reps- 50 kg
Lying tricep extension- 4 sets 8 reps- 30 kg
Dips- own body weight 15 reps 4 sets

I feel my shoulders are lacking the most on my body and so i am thinking about training them twice a week along with another muscle group is this alright or will it not make much differnce in the long term?
I have also decided that i shall work to improve my diet as i could probably make alot more progress. So i shall work on it tonight. Got 40 mins of cardio left to do today as well.