PScarb

Well the time has come for me to start my prep for the shows i have chosen to compete in this year these are
29th April - NABBA West Britain, Guild Hall Exeter
12th May - Mr Caledonia, some where in Scotland
19th May - NABBA British Finals, South-port

My diet does not start until Feb the 5th but my Cycle starts tomorrow the main reason for this is so when i start my diet i will have a high androgen level this in itself will help with the initial fat loss.....
I was going to start last week but i have been really ill this last week which in itself dropped me from 215lbs to 207lbs in 5 days at the moment i stand at 210lbs not sure what i will be at in 2 weeks time when the diet starts....

My course for the first 8 weeks is as follows:
Weeks 1 & 2
50mg D/bol ed (first week only) ROHM Labs
1ml Oxytest ed (2nd week only) Hormone Solutions
500mg Test Heptalyte ROHM Labs
500mg Test Enthanate Iranian
200mg NPP GL
200mg Deca Bioizer

Weeks 3 - 8
1g Test Enthanate Iranian
500mg Test Heptalyte ROHM Labs
200mg NPP GL
200mg Deca Bioizer

Weeks 3 - 6
100mcg's of IGF-1LR3 Mon - Fri

I will use Nolvadex to contain any water retention from the cycle if needed.
I am also using 8iu's of Hygetropin ed for the duration of the cycle

so that is the cycle i will start tomorrow my goals this year is to win the overall at the NABBA west and to place as high as i can at the finals.......

LeeB

looking forward to watching you compete paul mate! i think youll do very well this year!

Bodyworks

your diet starts 5th feb. pussy. some of us have done 7 weeks already.

good luck this year paul

PScarb

yea well some of you pasty boys need to ...

good luck with your prep as well mate

PScarb

i have been away at Gatwick Airport all this week with work staying at the worlds worst hotel(Europa) i managed to train at Harold's gym on both Tuesday and Wednesday, Harold had a look at me on Tuesday night and was suitably impressed by the density of the muscle i had put on although i had maybe gain a percent more body fat than i had in October he still rated me at 12%.
now i am with James and Tom on the fact it does not matter what the calipers or the scales say it is all about the mirror and in both mine and Harold's opinion i have a decent amount of condition at the moment...

On Wednesday night we touched on diet it looks like we will be using this Carb Cycle regime to start with
Sun - Low day
Mon - Low day
Tues - Med day
Wed - Low day
Thur - Med day
Fri - Low day
Sat - re-feed day

Low day
Carbs - 200g, Protein - 300g, Fats - unsure at the moment
Med day
Carbs - 300g, Protein - 300g, Fats - unsure at the moment
Re-feed day
Carbs - 450+g, Protein - 300g, Fats - unsure at the moment

I looked at my journel for my 2005 prep and during that 12 week period here are my carb levels compared to this year..

------2005---2007
High 120g---450+g
Med 70g----300g
Low 0g----200g


i will have the exact numbers by Saturday, i am all set now my focus is there and my anticipation about stating the diet is building so i say bring it on

LeeB

i agree, scales and measurements mean nowt if the conditioning isnt top to toe front to back!

do you include cardio at any point paul?

PScarb

my diet start on monday Lee and so will my cardio it will be 40min pwo for the first 2-3 weeks or until i feel i need more...

Bodyworks

i bet you were hungry in 2005. my class 4 buddy starts dieting monday too. feels like it's getting closer.

Rianabol

All the best mate for 2007

Cant wait to see ur progress pics,

R

razg

Best of luck.