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20-03-2007, 10:19 PM
| #62 (permalink) |
| Super Moderator Super Moderator  Join Date: Apr 2004 Posts: 1,021 Rep Power:  |  Re: Pscarbs NABBA Assault 2007 Colie the Tri-Tren is the new Apex one i will be able to give an honest reveiw on it in about 2 weeks time...yes mate that GH dose is every day i know it is alot compared to most but i have 9 weeks left to be the best i have ever been to be in with a shot at the british so i have to give it all i have... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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23-03-2007, 04:57 PM
| #64 (permalink) |
| Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,021 Rep Power: | Re: Pscarbs NABBA Assault 2007 Another bad day and it is only 9.00am.... i trained legs last night i must admit maybe a little to hard (if that is possible ) i prepped my meals last night so did not get to bed until after midnight so woke up this morning at 6.30really tired. I had a strange weak but painful in my right lower leg a little like shin splints but down the side i brushed it off and went on the treadmill as normal i only managed to do 25min before i had to stop as i was limping so much... i jumped in the shower and felt a little bloated and off once i got out from the shower i felt even weirder then for the 2nd time in 2 weeks i was violently sick now i cannot explain it as i had to miss my last meal last night due to lack of appetite... i have not started anything new this week oral wise that would take this long in the week to react....i did miss my last meal last night due to no having the appetite but i think this was down to the leg session this is also the cause of the pain i have in my lower leg this morning this is what i did last night so you can decide if it was too much Lying leg curls 6 sets Standing leg curls 4 sets Stiff leg deads 4 sets Leg press 6 sets 10 reps 10 seconds rest between each set with 10 plates on machine Walking weighted lunges 4 sets seated calf raise 4 sets Standing calf raise 3 sets 45min cardio..... i don't see this as a setback to be honest guys its just one of those things i am more concerned with the 7lb increase this week whilst looking leaner...oops  all i can say it is a good thing that tomorrow is a crunchy nut day ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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24-03-2007, 09:22 AM
| #65 (permalink) |
| Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,021 Rep Power: | Re: Pscarbs NABBA Assault 2007 so feeling better this morning although the pain in my lower legs is still there it easier for me to walk today so i am hoping that by tomorrow the pain will of subsided.... Now a new thing is messing with my head today..... Last sat i was 201lbs which was expected as i was ill the week before this week i have been checked over by Harold along with a few other guys who's opinion i respect and the general consensus is that i am leaner and tighter than the week before.....so all things good and my head would be OK...well until i stepped on the scales this morning i weigh this morning 210lbs yep you are reading this correctly 210lbs so a gain of 9lbs now i know that this is the best thing that can happen to be noticeably leaner and tighter but weigh more on the scales but it is messing big time with my head..... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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24-03-2007, 07:32 PM
| #66 (permalink) |
| Moderator Musclechat Icon  Join Date: May 2006 Posts: 1,991 Rep Power: | Re: Pscarbs NABBA Assault 2007 the numbers dont matter paul.. just forget about them mate... you dont have a problem making your weight... and you know that all that really counts is the opinion of Harold and the others who are getting you ready. if they say you are on course... then you are on course regardless of whether you are 200 or 400 lbs!!! lol weight can be like a magic mirror... sometimes what the numbers say can be distorted.... water.. stress... tiredness... food in stomach.... you know all this tho... i always think iif your feeling really good.... worry. if not. then you know things are going well! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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25-03-2007, 10:12 AM
| #67 (permalink) |
| Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,021 Rep Power: | Re: Pscarbs NABBA Assault 2007 exactly Lee and i would say the same to you if the roles where reversed...i have put the extra weight down to increasing my GH from 5iu's to 10iu's a day.... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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25-03-2007, 01:54 PM
| #68 (permalink) |
| Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,021 Rep Power: | Re: Pscarbs NABBA Assault 2007 here are a cpl of pics taken on friday at the gym they are not great because the camera used was not great, i am also holding the extra water from the increase in GH but it does show my condition to a degree... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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28-03-2007, 02:12 PM
| #69 (permalink) |
| Super Moderator Super Moderator Join Date: Apr 2004 Posts: 1,021 Rep Power: | Re: Pscarbs NABBA Assault 2007 So i had a decent weekend after all the re feed was not as heavy as it has been but this is not necessarily a bad thing... I feel really good this week i feel and look much tighter all over i still have a long way to go but i feel i have reached the stage where i can say that i have fat in certain places rather than all over... i have switched over to Hygetropin so made a 2iu a day drop from last week this seems to have helped with the water retention which i now feel caused the increase in weight last week... I have also switched my training over to a 5 day week training 1 body-part a day cardio is now set at 45 twice a day 6 days a week... This week will be tough towards the end of the week because i have switched my re-feed day to Sunday so i can semi relax whilst at Tom Blackmans show (UKBFF South Coast) so for those who are going don't be surprised when you see me eating a little crap as being 4 weeks out is the last re-feed that will contain anymore than 1 cheat meal from then on in it is all clean carbs.... This week i have also started the Helios doing 2 .3ml jabs 1 in each side of the lower back before morning and evening cardio because of this i have dropped the ROHM thermalipid for the moment and i am using the Hormone Solutions T3/T4 combi pills.... The course i am on at the present is: 1.5ml Tri-Tren 2ml Primo 1.5ml Test prop all taken eod along with this i am using .75mg of Letro a day.....along with more Vits and Minerals than i have space here to write about.... I will be honest as usual i have obtained some Crystallised DNP to use if need be at a later stage but this is not a definite i just like to be prepared.... so that is me at the moment happy with how things are going.....so i should have a smile on my face come Sunday when at the show you won't be able to miss me i will be the really tanned one who is not on the stage ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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28-03-2007, 03:57 PM
| #70 (permalink) |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,991 Rep Power: | Re: Pscarbs NABBA Assault 2007 lol... eating a hotdog??? seems like things settling down for you a bit now... which is good. can i ask what your workload is in the run up to the show? it seems your constantly here there and everywhere... do yuo make specific plans not to be travelling etc the last week or so? ...4 weeks out... twitchy arse stages now then!!! lol ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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