Pscarbs NABBA Assault 2007

Nick500

Can you give us an idea of your workouts? What poundages are you lifting vs when you were bulking up?

How big is your waist?

PScarb

i don't keep notes of my poundages Nick as i train as heavy as i can for that session now that i am dieting this will change depending on the amount of carbs i have eaten....but i am not lifting as heavy as constantly as i was in the off season...

as for the size of my waist i don't really know only that i need a belt to keep my 34inch jeans from falling down...

so today has been a much better day both mentally and physically, although i have not cheated on my diet i did not feel that i was dieting the guys who have dieted will know what i mean...today i feel that i am dieting.....yippee

i have decided to do cardio twice a day for 30min each session at the moment i have also made the decision to switch from enthanate to English Sustanon from next week as i just don't feel like i am getting much from the enthanate this is probably down to using this ester alot nothing else really....or it may be a mental thing plus i am getting genuine English sus which is the best you can get and not to be missed

although my goals for this comp are not weight based i do like to track my weight so i am looking to have dipped under the 210lbs mark this weekend....

i am going to see Harold on Monday of next week to let him check my progress and to make any changes he sees fit....

PScarb

well the end of a bad week has arrived....

i am feeling very depleted today but optamistic in what i have acheived this last week concerning weight loss, i am looking tighter than last week so i have to be happy with that.

today has been a low carb day as tomorrow is my refeed day....
today in breif....

06.30 - 5iu's Blue top GH + 1 ECA, 3 T3/T4 tabs Hormone Solutions
06.30 - 35min cardio
07.30 - Multi vit pack, 2 OTC fatburners, 1ml letro, 50mcg's Omega IGF, 3 joint support tabs
08.00 - 75g Oats and protein shake
10.30 - 40g Basmati rice + 225g chicken
13.00 - 40g Basmati rice + 225g chicken + 2 OTC fatburners, 3 joint support tabs
16.00 - 6 egg whites + 3 yolks
17.00 - 50mcg's Omega IGF, 2 ECA stack, 2 Kre-Akalane tabs
17.30 - Train
19.00 - 35min cardio, 2 Kre-Akalane tabs
20.00 - 2 scoops extreme protein mixed into a pudding
21.30 - 250g lean mince + onions and peas + 1 multivit pack

so that is the day i have had.....i have also been working on a excel spreadsheet that works out the amount of AAS you need and when to take it should be finished soon once i get my head round the coding...

LeeB

how many weeks left to the show now paul?

PScarb

Lee i have 9 weeks left before my qualifier 11 weeks to dougies show and 12 weeks left to the Britian finals....ooh the joy

PScarb

the weekend was a decent few days consisting of a good refeed then a very low carb day Sunday was a non training day but i did 90min cardio instead...

Now it seems the good few days of last are a distant memory for me now....Monday i had to travel to London at the last minute but because my little girl was at school; could not go until after she got home at 4pm so this meant i could not train until i had travelled to Windsor so ended up training at 8.00pm and after a 4hr road trip this was not the best thing to do although my diet was good that day...

Tuesday i cam into the London office i had totally forgot how much i hated the city centre....i brought in with me some new packets of Oats and Protein from Dymatize but i had forgotten to bring with me any more protein.
I was training last night at castles again and felt dizzy towards the end of my weights session and the start of my cardio and then i realised due to my workload that day and me forgetting my protein i had only eaten
100g - carbs (at this point should of been 180g)
140g - protein (at this point should of been 210g)
20g - Fats(at this point should of been 75g)
of course i did not end my cardio but in hindsight i should of as by the time i got back to the hotel and sat down to eat my chicken i had a really bad migraine and i had severely lost my appetite.......

Today so far well i did not get that much sleep as the migraine i had last night lasted all through the night this led me to sleeping over so had to rush breakfast by just having a protein shake, then the joys of the London underground reared its ugly head by there being sever delays on both the jubilee and central line both which i would normally use i have just arrived at work just in time for my next meal and then realised i left my Tupperware boxes in my car back at the hotel......fu£$&£%*((&^ck so thankfully i had one of the packets of Oats n More in my laptop case i have just had this now but again i find myself way behind schedule on my diet feeling empty and dizzy and very very crappy......ooh the joys of dieting

LeeB

jesus your grafting hard paul mate... lifting weights and doing cardio is teh easy bit sometimes isnt it??

stick with it tho... youll look back at these posts after the show and be damn proud at how hard your capable of pushing yourself!!

how many days left till a refeed???

PScarb

i refeed every saturday mate...

I travelled back from London late last night, i stopped off and had a chat with Tom Blackman he was looking very good and we talked about his next 4 weeks Tom is like me although we have the package it is very hard to see it for yourself if you see what i mean....

I arrived home last night at 10.30pm to my wife who was cleaning puke up from my little girls bedroom my daughter kiana had been very ill so i slept on the sofa so she could be close to my wife through the night, as you can imagine i did not get much sleep....i woke up this morning at 6.30am with a lump at the back of my throat after further investigation (plus a visit to the doctors at midday)i found that my dangle punchbag at the back of my throat had lengthened and was laying on my tongue it was also very bruised.
the Doc explained to me later that this was a known complaint and was down to stress and being run down amongst other things although he had never seen one as long as mine(they all say that )so i am now on a course of penicillin.......so my day was like this....

6.45am - 2 dymetadrine tabs, 5iu's GH, 50mcg T3, 1inner armour vit pack, 3ml TargX
7.00am - 35min Cardio
8.00am - 100g oats + 2 scoops Extreme protein
11.00am - 75g Basmati rice + 2 tins tuna(1 smoked tuna)
14.00pm - 75g Basmati rice + 250g chicken
16.30pm - 75g Oats + 2 scoops Extreme protein
17.00pm - 100mcg's IGF-1LR3, 2 Extreme Kre-Alkaline tabs, 1 T5 tab
17.30pm - Train Legs (see below)
18.50pm - 50mcg T3, 1inner armour vit pack, 3ml TargX, 2 Extreme Kre-Alkaline tabs
19.00pm - 40min cardio
20.00pm - 250g chicken + Veg
22.30 - 2 scoops Extreme protein mixed into a pudding
23.00 - 1mg MTII

my leg session today although i was feeling a little run down after the last few days i still blasted them
Leg press 6 sets heavy 12 reps per set
Leg press 6 sets 10 reps 10 seconds between sets
Lying leg curls 4 sets
DB Stiff leg deads 4 sets
Bench step ups 3 sets

after that lot i could not focus never mind walk

Today has been a good day mainly because i have been at home with my family i also realised just how lucky i am to have a wife like Jenny she supports me every year whilst being a mum and house maker......

I received a picture today from Ian Chambers for those who do not know Ian he is a NABBA class 4 competitor we competed against each other at the 2005 Britain where i placed 6th and he placed a controversial 3rd shortly after that Ian tore both quads of the Fema bone whilst doing leg press (if i am wrong in any way Ian will correct me i am sure) after 18months of surgeries and physio he is back in the game and will be one of my biggest threats at the Britain this year, Ian is a great guy who just like me speaks his mind he owns a gym in cumbria...well Ian sent me a picture of himself doing a Ab shot and all i can say is WOW......

PScarb

Today was a better day for me work has eased slightly and i managed to get a bit of a nap to catch up on some sleep...

today was a V low carb day due to the re-feed tomorrow, i was very impressed with what i saw in the gym tonight i have made some noticeable improvements in my condition the separation between my shoulders and arms is getting better along with being able to see the muscle sinew under the skin on my shoulders so i am very happy tonight...
Cardio seems to be getting better and does not seem like a chore or maybe that is the T5's i am using before hand ....

Verne

PSCarb..as the likes of yourself Extreme, Lee, Nick and the other moderators and MC management have probably already forgotten more than I will ever know about this sport, I wouldn't feel right trying to comment on the technical apsects of your programme and overall plan, but by the words used it looks like a comitted and determined PSCarb...hats off to you mate and good luck in your endeavours...Verne