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09-02-2007, 10:42 PM
| #21 (permalink) |
| Super Moderator Super Moderator  Join Date: Apr 2004 Posts: 973 Rep Power:  |  Re: Pscarbs NABBA Assault 2007 i have dropped my carbs slightly more than i normally do on low carb days i tend to do this before and after my refeed day.... Meal 1: 7 eggs 50mcg's liquid clen, multivit, 1g vit C, 2 joint support tabs, 50mcg'd T3, 3 x green tea capsules, 400iu's Vit E, 2 UDO's capsules Meal 2: 250g lean steak + 62.5g Basmati rice Meal 3: 250g lean steak + 62.5g Basmati rice 1g vit C, 2 joint support tabs, 3 x green tea capsules, 400iu's Vit E, 2 UDO's capsules Meal 4: 2 scoops Extreme protein + 1 tablespoon of Natty PB Meal 5: 2 scoops Extreme protein + 1 tablespoon of Natty PB Meal 6: 250g Lean Steak + Mushrooms and Veg 1g vit C, 2 joint support tabs, 50mcg'd T3, 3 x green tea capsules, 400iu's Vit E, 2 UDO's capsules Today was a difficult day as work is really stressful at the moment plus i am very tired from the night feeds with my son but i am now starting to feel the tightness that dieting brings so i am happy with this last week.... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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12-02-2007, 09:35 PM
| #22 (permalink) |
| Super Moderator Super Moderator Join Date: Apr 2004 Posts: 973 Rep Power: | Re: Pscarbs NABBA Assault 2007 I had a decent re-feed day but still structured which is alot different from previous years where i have just eaten anything that does not move because Saturday was a re-feed day i decided Sunday was going to be a very low carb day which was a good thing as i did not get to bed until 4am so i woke at 10am and could only fit in 5 meals.... i did 60min cardio as well yesterday... i did have a relaxing afternoon me and my son went into Plymouth for a walk around funny how women love guys with baby's Today: 4.00am - 5iu's Blue top GH 7.00am - 45min cardio 8.00am - 75g Oats + 2 scoops extreme protein 50mcg's liquid clen, multivit, 1g vit C, 2 joint support tabs, 50mcg'd T3, 3 x green tea capsules, 400iu's Vit E, 2 UDO's capsules, 1 B-complex 10.30am - 250g extra lean mince + 65g basmati rice 13.00pm - 250g extra lean mince + 65g basmati rice 1g vit C, 2 joint support tabs, 3 x green tea capsules, 400iu's Vit E, 2 UDO's capsules, 1 B-complex 16.00pm - 2 scoops extreme protein + 4 strawberries 19.00pm - 2 scoops extreme protein + 1 tablespoon PB multivit, 1g vit C, 2 joint support tabs, 3 x green tea capsules, 400iu's Vit E, 2 UDO's capsules, 1 B-complex, 4 CEE tabs 100mcg's Omega IGF-1LR3 21.00pm - 250g extra lean mince + Veg it was leg day again today and unfortunately for my training partners i was feeling revved up..... Quads: Leg Press - 10 sets - 10 reps - 10 seconds rest between sets Reverse Hack Squat - 4 sets Leg Extensions - 4 sets Lunges - 5 sets of 24 lunges per set Hams: Standing leg curl - 5 sets i was going to also do lying leg curls but my quads started to cramp... no calf's tonight as i have blisters on my feet from the cardio will sort them out tonight and do calf's tomorrow.... i am noticing some real changes in my condition my waist is coming in nicely even after 1 week as long as i can maintain the muscle density i have achieved in the last 12 months i will be very pleased on stage..... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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15-02-2007, 06:23 PM
| #23 (permalink) |
| Super Moderator Super Moderator Join Date: Apr 2004 Posts: 973 Rep Power: | Re: Pscarbs NABBA Assault 2007 well what a week i have had....in the last 10 days i have been working late into the evening preparing for a very important presentation to a client which happened today this has stressed me out alot and in the last 5 days i have not been able to get to bed until after midnight last night it was 2am before i got to sleep. the presentation was today and it went very very well the unfortunate thing was i eat breakfast at 8am then my next meal was not until 1.30pm i have only been able to get 70g of carbs and not many fats to replace the lost carbs as i have just got back home after a 5hr drive.....i cannot train tonight nor do cardio because i have very little energy so today has been a bit of a bust.... apart from this little setback things are going fine this morning i was looking better so i can be certain i am heading in the right direction.... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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16-02-2007, 10:57 PM
| #24 (permalink) |
| Super Moderator Super Moderator Join Date: Apr 2004 Posts: 973 Rep Power: | Re: Pscarbs NABBA Assault 2007 so what a stressful week i have had work has been hectic and this has effected everything from diet to family.... i had to miss one nights training because i have been working until midnight each night although i have not cheated on my diet i have not eaten the carbs should of because of work this has had a knock on effect and today i have felt unsteady and light headed.... yet saying this i took a look at my self in the gym after training chest and arms and i must admit i was impressed with both my condition and the density i have. my training partners pointed out that i have never been in this condition at 10weeks out from a show this was definitely good to hear after the week i have had. today was a very low carb day due to the re-feed day i have tomorrow.. Meal 1: 75g Oats + 1 small banana 2 scoops extreme protein Meal 2: 8 whole eggs Meal 3: 2 scoops extreme protein 1 tablespoon of natty peanut butter 4 strawberries Meal 4: 250g lean mince made into meatballs Veg Meal 5: 2 scoops extreme protein Meal 6: 250g lean mince made into meatballs Veg as you can see it has been very low in carbs today this will be the same on Sunday.... so 10 weeks left to go and this week has been bad but i am expecting work to calm down now so i should not have the same stress until i am at the 4 week mark and the stress will be me panicking ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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16-02-2007, 11:47 PM
| #25 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,669 Rep Power:  | Re: Pscarbs NABBA Assault 2007 wicked journal dude  ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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17-02-2007, 11:10 AM
| #26 (permalink) |
| Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 648 Rep Power:  | Re: Pscarbs NABBA Assault 2007 Paul- from a psychological perspective, do you have to do anything special to keep yourself on track when you've had a week like the last one. To be dieting and having so many outside calls on your time sounds like a real head f**k to me. Cant say how much i admire your dedication |
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18-02-2007, 11:43 AM
| #27 (permalink) |
| Super Moderator Super Moderator Join Date: Apr 2004 Posts: 973 Rep Power: | Re: Pscarbs NABBA Assault 2007 cheers Cal... Squatty - i have nothing special to keep me ontrack apart from the placings i hope to acheive at the shows i am doing, i have been competing since 1991 and it has been only in the last 4-5yrs that i have finally realised my potential this was mainly down to both knowledge and i stopped cheating on my diet.... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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19-02-2007, 09:14 PM
| #28 (permalink) |
| Super Moderator Super Moderator Join Date: Apr 2004 Posts: 973 Rep Power: | Re: Pscarbs NABBA Assault 2007 well it seems this thread is becoming more of a thread for my woes rather than my prep... today has been a disaster... i woke up at 7am and decided due to a routine hospital appointment at 9.00am that i would do my cardio after training... i went to the hospital for what i thought was a routine procedure on my lower back injury, how wrong i was....the specialist told me that i was there for the full procedure that i had in 2005 this involves making 2 injections on the L3/L4, L4/L5 and L5/S1 vertebrae the injections use a special flexible 6inch needle (yep 6inches) once injected all the way into my spine they are attached to a machine that sends an electric current down the needles to burn away the nerves that wrap round the facet joints on those vertebra's.....nice i was told not to drive for 12hrs but i had to drive to reading this afternoon and thought it would not be to bad....how wrong i was. i have finally got to the hotel i am limping badly i actually shed tears on the drive up because of the pain and to top it all off i can't do cardio or train today.... i have 2 days now attending a developers course so really no stress so hopefully i will be back 100% soon.... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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19-02-2007, 11:14 PM
| #29 (permalink) | ||
 Join Date: Aug 2004 Location: Bristol Posts: 3,223 Rep Power: | Re: Pscarbs NABBA Assault 2007 Quote:
Quote:
Good log so far, don't be too disheartened when missing a meal not the end of the world !  Nick ______________________ - Obsession is what lazy people call dedication - | ||
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20-02-2007, 10:43 PM
| #30 (permalink) | |
| Super Moderator Super Moderator Join Date: Apr 2004 Posts: 973 Rep Power: | Re: Pscarbs NABBA Assault 2007 Quote:
Today has been slightly better for me although the pain in my lower back is still pretty bad... Diet today has been better but not totally back on track as the pain has destroyed my appetite some what... Meal 1 Tuna + Basmati rice (yep you read correctly) Meal 2 Tuna + Basmati rice Meal 3 Chicken + Basmati rice Meal 4 Chicken Meal 5 2 scoops Extreme Whey i trained tonight at castles gym in Windsor which was great as i got the chance to meet up with Wade Stafford and his lovely missus (it is always good to see a friend when i am away from home). Jason who owns castles always looks after me when i am down in the area and the gym is great worth a visit if you are ever in the area... I trained Chest and Biceps it was not my chest day but due to the lower back pain it was the only thing i could train i followed this with 35min on the treadmill which was hell but i had to do it for my own piece of mind..... Wade and his missus took a look at me after training and wade said that i am bang on target for 10 week's out, he also mentioned how i seemed to have improved my taper mainly through added size to my shoulder/chest and back area this is good news to me as in 2005 i was criticised for having a large waist.... i am keeping my chin up guys and will be back on track in the next few days.... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php | |
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