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23-04-2007, 02:04 PM
| #101 (permalink) |
| Moderator Musclechat Icon  Join Date: May 2006 Posts: 1,842 Rep Power:  |  Re: Pscarbs NABBA Assault 2007 in my opinion everyone panics a week or so before the show.. just be confident mate that as long as you do what your told to do then you will look how your meant to look........ i too have problems with stomach bloating quite easy mate and the thought of consuming large amounts of carbs would be worrying the hell out of me... vitargo ob a good way to go! is the show sat or sun? ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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23-04-2007, 03:42 PM
| #103 (permalink) |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,842 Rep Power: | Re: Pscarbs NABBA Assault 2007 try here: Vitargo - Dayo Audi sports performance nutrition dunno if you can get it cheaper elswhere... theres not that many places stock it... myprotein do a version called waxy maize starch! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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23-04-2007, 04:57 PM
| #104 (permalink) |
| Super Moderator Super Moderator  Join Date: Apr 2004 Posts: 986 Rep Power: | Re: Pscarbs NABBA Assault 2007 Johnny - thanks for the support mate it is a good idea you have for the faster carbs on the Wednesday but white baked spuds would be a better choice over sweet spuds for the first day as they have a higher GI.....if you cannot get Vitargo use waxy maize starch this is the basic form of Vitargo you can get it cheap at Myprotein and bulk powders they should be able to do next day delivery... Lee yes i know what you mean about the bloat it really messes my head up but with vitargo making up 50% to 75% of my carb intake i don't think i will have that problem this year... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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23-04-2007, 05:16 PM
| #105 (permalink) |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,842 Rep Power: | Re: Pscarbs NABBA Assault 2007 i also found i can bloat from vit c tablets... no other bodybuilder i spoke to had any experience or knowledge of this but theres plenty health info about how the ascorbic acid version can cause stomach upset... and when you go up to 10g a day its amplified.... so i used a natural version from Express Chemist Online Pharmacy - expresschemist.co.uk think it was called lamberts.. def made a difference! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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24-04-2007, 09:59 AM
| #106 (permalink) | |
 Join Date: Mar 2007 Posts: 11 Rep Power: | Re: Pscarbs NABBA Assault 2007 Quote:
Thanks for the info Paul. Do you find that the red skinned potatoes have a higher GI index than the white skinned ones. I have ordered from My Protein this morning so hopefully I will recieve the waxy maize starch tomorrow to prep the flapjacks for Thursday. If not I will use them next week for the Scottish. Out of interest Paul how many grams of carbs are you ingesting Wed, Thurs and Fri. All the best John | |
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24-04-2007, 02:09 PM
| #107 (permalink) |
| Super Moderator Super Moderator Join Date: Apr 2004 Posts: 986 Rep Power: | Re: Pscarbs NABBA Assault 2007 red spuds have a lower GI than normal white spuds in fact alot of guys are suprised to hear just how high white spuds are i think they are in the 80's range... I am carb loading on thur/fri/sat mate as my show is on sunday as for amounts i am unsure yet as i am speaking to my coach tomorrow morning to discuss it but it might be 1000g on thursday then decrease each day from there... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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26-04-2007, 09:15 AM
| #108 (permalink) |
| Super Moderator Super Moderator Join Date: Apr 2004 Posts: 986 Rep Power: | Re: Pscarbs NABBA Assault 2007 well today was by far the hardest day of depletion i could hardly stand after training...dropped my carbs to 75g for that last push...i am very depleted but in the gym i am extremly vascular and i do get a pump for a few minutes this is what has harmed me in the past as i do look good then i start to think that carbing up would only mess it up.... i can tell i am flat as i have lose skin which is a big sign... So spoke to Harold today to dicuss the plan for the next 2 days it looks like this... Carbs: Thurs - 1000g Fri - 750g Water: Thurs - 8.5L Fri - 9L VitC: Thurs - 10g Fri - 12g so tomorrow is all set my flapjacks are setting which make up half of the carbs the problem is i have run out of vitargo for fri and sat so i have to order some tomorrow and hope they can get it to me for friday morning.... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php |
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26-04-2007, 09:27 AM
| #109 (permalink) |
| Join Date: Mar 2007 Posts: 11 Rep Power: | Re: Pscarbs NABBA Assault 2007 Good luck in getting the Vitargo. I was supposed to get mine yesterday (waxy maize starch) but parcelforce fek'd it up and did't come good with the 24 hour delivery. So it is dry oats fo me today I'm afraid. I am really looking forward to the shows now and meeting some of the guys on here. Best of luck Paul. J |
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