Den's Journey to 160lbs

crazycal1 · 14-01-2007, 03:45 PM

i wouldnt have a clue mate-could well be -
it certainly isnt 4lbs of muscle unfortunatley

denono · 14-01-2007, 04:01 PM

haha lol. Too true. wish it was. If id have put on that much a year and a half ago i would have loved it and believed it was all muscle haha lol. Ill give the diet another couple of weeks anyway and see how i feel with the weight gains.
Thanks Denis

denono · 14-01-2007, 04:59 PM

There is a pic now up on my public profile. My base for my bulk

denono · 15-01-2007, 08:35 PM

Workout monday
biceps and chest

Ez curls 4 x 8 reps x 40kg
Dumbell curls 3 x 10 reps x 15kg
took the last set to failure and then did a drop set, again to failure
Cable dumbell curls 3x 8 reps and 1 x 6 reps taken to failure
after the last set i decreased the weight and did 2 sets of drop sets

Bench Press
1 x 40kg x 10 reps
1 x 50kg x 8 reps
1 x 55kg x 6 reps
1 x 50kg x 4 reps
1 x 40kg x 6 reps

Dumbell press
2 x 18.5 kg x 8 reps
2 x 20.5 kg x 6 reps

Incline dumbell press
3 x 18.5 kg x 8 reps

crazycal1 · 15-01-2007, 10:38 PM

youre in good shape dude

btw your photo is the wrong way up

denono · 16-01-2007, 07:56 PM

haha lo cheers. Still got a long way to go to be where i want to be though.

Thanks for the ebook mate its very good

denono · 20-01-2007, 08:24 PM

So glad to say the weight gain has slowed considerably so i think my body has adjusted to the calorie intake
Lst saturdays weight was 144.4lbs
todays weight was 144.8lbs

denono · 22-01-2007, 05:43 PM

Recent image January 07

denono · 22-01-2007, 05:49 PM

More images from December/January at 140lbs

denono · 25-01-2007, 07:52 PM

Good leg workout today

DEADLIFTS
12 x 60kg
10 x 80
10 x 80
8 x 90
4 x 100

SQUATS Ar*e to the floor
12 x 40
10 x 40
10 x 50
8 x 50
8 x 55

Leg press
12 x 60
10 x 60
10 x 80
8 x 80
8 x 90

calf raises
4 sets up to 140kg
1 set of drop sets to failure

14-01-2007, 03:45 PM	#11 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	i wouldnt have a clue mate-could well be - it certainly isnt 4lbs of muscle unfortunatley ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

14-01-2007, 04:59 PM	#13 (permalink)
denono Join Date: Jan 2007 Location: Liverpool Posts: 64 Rep Power:	There is a pic now up on my public profile. My base for my bulk ______________________ Not try to outdo anyone else, just outdo yourself

15-01-2007, 08:35 PM	#14 (permalink)
denono Join Date: Jan 2007 Location: Liverpool Posts: 64 Rep Power:	Workout monday biceps and chest Ez curls 4 x 8 reps x 40kg Dumbell curls 3 x 10 reps x 15kg took the last set to failure and then did a drop set, again to failure Cable dumbell curls 3x 8 reps and 1 x 6 reps taken to failure after the last set i decreased the weight and did 2 sets of drop sets Bench Press 1 x 40kg x 10 reps 1 x 50kg x 8 reps 1 x 55kg x 6 reps 1 x 50kg x 4 reps 1 x 40kg x 6 reps Dumbell press 2 x 18.5 kg x 8 reps 2 x 20.5 kg x 6 reps Incline dumbell press 3 x 18.5 kg x 8 reps ______________________ Not try to outdo anyone else, just outdo yourself

15-01-2007, 10:38 PM	#15 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	youre in good shape dude btw your photo is the wrong way up ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

16-01-2007, 07:56 PM	#16 (permalink)
denono Join Date: Jan 2007 Location: Liverpool Posts: 64 Rep Power:	haha lo cheers. Still got a long way to go to be where i want to be though. Thanks for the ebook mate its very good ______________________ Not try to outdo anyone else, just outdo yourself

14-01-2007, 04:01 PM	#12 (permalink)
denono Join Date: Jan 2007 Location: Liverpool Posts: 64 Rep Power:	haha lol. Too true. wish it was. If id have put on that much a year and a half ago i would have loved it and believed it was all muscle haha lol. Ill give the diet another couple of weeks anyway and see how i feel with the weight gains. Thanks Denis

20-01-2007, 08:24 PM	#17 (permalink)
denono Join Date: Jan 2007 Location: Liverpool Posts: 64 Rep Power:	Re: Den's Journey to 160lbs So glad to say the weight gain has slowed considerably so i think my body has adjusted to the calorie intake Lst saturdays weight was 144.4lbs todays weight was 144.8lbs ______________________ Not try to outdo anyone else, just outdo yourself

25-01-2007, 07:52 PM	#20 (permalink)
denono Join Date: Jan 2007 Location: Liverpool Posts: 64 Rep Power:	Re: Den's Journey to 160lbs Good leg workout today DEADLIFTS 12 x 60kg 10 x 80 10 x 80 8 x 90 4 x 100 SQUATS Ar*e to the floor 12 x 40 10 x 40 10 x 50 8 x 50 8 x 55 Leg press 12 x 60 10 x 60 10 x 80 8 x 80 8 x 90 calf raises 4 sets up to 140kg 1 set of drop sets to failure ______________________ Not try to outdo anyone else, just outdo yourself

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