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26-08-2006, 04:00 PM
| #1 (permalink) |
| Under Construction  Join Date: May 2006 Location: N.IRELAND Posts: 50 Rep Power:  |  andi blacks journal i have decided to do a journal for the first time , to record openly my journey into the figure world fo bodybuilding, things will be alot different for me now moving from fitness ...so with alot of thought on this i feel it is time to openly make a journal to help motivate myself and give me that little bit of push that i need.... so please bare with me for another two weeks while i get the go ahead to go back to the gym after a 10 month break from injury...i hope to hear from some of you for some feed back and advice etc...i will be all ears hugs ______________________ never underestimate the power of a wee woman! |
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26-08-2006, 04:04 PM
| #2 (permalink) |
| Under Construction Join Date: May 2006 Location: N.IRELAND Posts: 50 Rep Power: | how bad? lol Age 36 Wieght 8stone 4lbs Comp weight normally in fitness 7 12 Height 5 foot 4 Current supp plan….since November 05 nothing!! not even vitamin c!! Current training none since November 05 Plan to start back first week in sept Current diet is very poor Ie breakfast ….. Marmalde on toast or pate on toast Lunch would be a Kentucky or a meal out snacks regular on sweets or chocolate Dinner cooked from home ie a steak or chips and veg etc Supper a bowl of cereal Lots of milky coffee or mugs of tea throughout the day Fruit can be a bananna or peaches the odd apple VERY POOR EATING !! So a clean slate from sept ! Will post up my diet from sept in next few days! ______________________ never underestimate the power of a wee woman! |
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26-08-2006, 05:49 PM
| #3 (permalink) |
| Moderator Musclechat Icon  Join Date: May 2006 Posts: 1,856 Rep Power:  | hi andi nice to see your doing a journal... there will be lots of interesting info for everyone on here!! if anyone doesnt already know andi is a fantastic and very well known fitness competitor! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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26-08-2006, 08:16 PM
| #4 (permalink) |
| Under Construction Join Date: May 2006 Location: N.IRELAND Posts: 50 Rep Power: | thanks lee i looking forward to getting started been a while now since i trained. and a very big thank yoiu for the nice words hugs, wee andi ______________________ never underestimate the power of a wee woman! |
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26-08-2006, 08:16 PM
| #5 (permalink) |
| Under Construction Join Date: May 2006 Location: N.IRELAND Posts: 50 Rep Power: | thanks lee i looking forward to getting started been a while now since i trained. and a very big thank yoiu for the nice words hugs, wee andi ______________________ never underestimate the power of a wee woman! |
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