Jamies progress journal

JayCee2 · 18-08-2006, 09:47 PM

well thought id post mine here to keep record of what ive done and to keep me motivated.

so far my deit plan is as follows-

Meal 1:
Porridge 100g
1 banana
protein shake

Meal 2:
MRP drink with handful of nuts
1 peice of fruit

Meal 3:
50g basmati rice (dry weight)
2 chicken breasts
Salad

Meal 4:
MRP drink with handful of nuts
1 peice of fruit

Meal 5:
Post training drink containing
40g Carbs
60g protein
10g L-Glutamine
10g creatine

Meal 6:
200g of either Chicken/Fillet Steak/Salmon
1 large jacket spud
Loads of veg

Meal 7:
50g Oats
Protein shake

started this on tuesday and have manged to keep it up its alot harder then it seems but im getting there

also my new girlfreind is 100percent behind me which is ideal as she helps prepare my food etc which always helps

JayCee2 · 18-08-2006, 10:03 PM

this is my traing program aswell

Monday: Chest & Triceps
Tuesday: Legs
Thursday: Shoulders & Biceps
Friday: Back

For chest :
Flat press
Incline press
Flyes

Triceps:
Dips (or close grip press)
Kickbacks

Legs:
Squats
Leg Curls
Leg Extensions
Calf Raises

Shoulders:
Barbell Press
Lat Raises

Biceps:
Barbell Curls
Preacher Curls

Back:
Barbell Rows
Dumbbell Rows
Deadlifts

at the moment im weighin in at 10stone9pounds

ive measured my self to see where ive put it on in gains every 4 weeks

biceps - 14inchs
chest-40inchs
forearm-11inchs

calfs-15inchs
thigh-19inchs
(im a wee laddy)

ermm do i need to measure anything else to get a overall picture ?

this was all taken on a morning empty stomach etc

which i think is rite

also paying my local gym a vist monday as its my day off and hopefully getting stuck in

Squatty · 18-08-2006, 11:28 PM

Good start to the journal Jay

I don't know about you but if I'm not careful I can get quite obsessed with the weighing scales and tape measure, so now I only use them every 2/3 months. Rely on my eyes and the feedback of people I trust the rest of the time. So, I wouldn't get too bothered about the measurements - you'll instinctively know if the new programme and diet is working

JayCee2 · 19-08-2006, 07:23 PM

cheers mate and yeah ill try not to be obsesed with the scales and measurements fingers crossed its going to work

im deffinatly going to give it my best shot !! and 100percent effort

Squatty · 20-08-2006, 10:18 AM

Jay, I don't know if you read Nick's response to my diet plan but he reckons the last meal of the day should include some slow release protein - so I've substitutued the oats for some cottage cheese. You might want to give it a try

JayCee2 · 20-08-2006, 07:29 PM

funny u said that mate i love cottage chees could eat 10 tubs and keep going

cheers for letting me know that mate 8)

**LeeB** · 21-08-2006, 12:45 PM

the longley farm cottage cheese.. usually available from morrisons.. is lovely! and reasonably low in sugar too!

with regards slow releasing protein on an evening.. yes technically slow releasing protein is better.. another alternative is to have some fibre and healthy fats with this last meal... this wil actually slow down the digestion of the nutrients!

good to see your journal jay mate.. hopefully in a few months time well all be raving about your progress! keep it up!

Nick500 · 21-08-2006, 12:46 PM

Keep it up jamie, all going good

JayCee2 · 02-09-2006, 11:51 PM

well guys thought id jump on as im felling ok lol just got over a really bad flu,bug thing, have been chucking up everything has messed me up a bit got a good workout on monday tho in the gym back this monday and hope to be able to give 110percent !!!!!

amazing how much a nasty bug hits u when ur trying to keep a good rutine/diet!! :shock:

Squatty · 03-09-2006, 11:18 AM

Hi mate. Did you find a decent gym after all your searching?

18-08-2006, 09:47 PM	#1 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	Jamies progress journal well thought id post mine here to keep record of what ive done and to keep me motivated. so far my deit plan is as follows- Meal 1: Porridge 100g 1 banana protein shake Meal 2: MRP drink with handful of nuts 1 peice of fruit Meal 3: 50g basmati rice (dry weight) 2 chicken breasts Salad Meal 4: MRP drink with handful of nuts 1 peice of fruit Meal 5: Post training drink containing 40g Carbs 60g protein 10g L-Glutamine 10g creatine Meal 6: 200g of either Chicken/Fillet Steak/Salmon 1 large jacket spud Loads of veg Meal 7: 50g Oats Protein shake started this on tuesday and have manged to keep it up its alot harder then it seems but im getting there also my new girlfreind is 100percent behind me which is ideal as she helps prepare my food etc which always helps

21-08-2006, 12:45 PM	#7 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,842 Rep Power:	the longley farm cottage cheese.. usually available from morrisons.. is lovely! and reasonably low in sugar too! with regards slow releasing protein on an evening.. yes technically slow releasing protein is better.. another alternative is to have some fibre and healthy fats with this last meal... this wil actually slow down the digestion of the nutrients! good to see your journal jay mate.. hopefully in a few months time well all be raving about your progress! keep it up! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

21-08-2006, 12:46 PM	#8 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	Keep it up jamie, all going good ______________________ - Obsession is what lazy people call dedication -

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18-08-2006, 10:03 PM	#2 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	this is my traing program aswell Monday: Chest & Triceps Tuesday: Legs Thursday: Shoulders & Biceps Friday: Back For chest : Flat press Incline press Flyes Triceps: Dips (or close grip press) Kickbacks Legs: Squats Leg Curls Leg Extensions Calf Raises Shoulders: Barbell Press Lat Raises Biceps: Barbell Curls Preacher Curls Back: Barbell Rows Dumbbell Rows Deadlifts at the moment im weighin in at 10stone9pounds ive measured my self to see where ive put it on in gains every 4 weeks biceps - 14inchs chest-40inchs forearm-11inchs calfs-15inchs thigh-19inchs (im a wee laddy) ermm do i need to measure anything else to get a overall picture ? this was all taken on a morning empty stomach etc which i think is rite also paying my local gym a vist monday as its my day off and hopefully getting stuck in

18-08-2006, 11:28 PM	#3 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Good start to the journal Jay I don't know about you but if I'm not careful I can get quite obsessed with the weighing scales and tape measure, so now I only use them every 2/3 months. Rely on my eyes and the feedback of people I trust the rest of the time. So, I wouldn't get too bothered about the measurements - you'll instinctively know if the new programme and diet is working

19-08-2006, 07:23 PM	#4 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	cheers mate and yeah ill try not to be obsesed with the scales and measurements fingers crossed its going to work im deffinatly going to give it my best shot !! and 100percent effort

20-08-2006, 10:18 AM	#5 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Jay, I don't know if you read Nick's response to my diet plan but he reckons the last meal of the day should include some slow release protein - so I've substitutued the oats for some cottage cheese. You might want to give it a try

20-08-2006, 07:29 PM	#6 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	funny u said that mate i love cottage chees could eat 10 tubs and keep going cheers for letting me know that mate 8)

02-09-2006, 11:51 PM	#9 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	well guys thought id jump on as im felling ok lol just got over a really bad flu,bug thing, have been chucking up everything has messed me up a bit got a good workout on monday tho in the gym back this monday and hope to be able to give 110percent !!!!! amazing how much a nasty bug hits u when ur trying to keep a good rutine/diet!! :shock:

03-09-2006, 11:18 AM	#10 (permalink)
Squatty Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:	Hi mate. Did you find a decent gym after all your searching?