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07-07-2006, 09:05 AM
| #21 (permalink) |
| Moderator Musclechat Icon  Join Date: May 2006 Posts: 1,836 Rep Power:  |  well its not been a good week training wise... had a very busy week and had to swap my sessions around and actually had to miss 2 of them (legs & chest and back)! motivation is not good at moment due to lots of outside influences including: - buying a new house - my sons birthday next week - my kids' football training - having to reorganise finances after getting married and changing louises name, at the same time as applying for mortgage etc! (totally stressful belive me) - my stepson dans dad being a kn*b - louise coming home from work with bagfulls of multipack kit kats and crisps for 25p each....  ops: - my gran not being very well at all and being in and out of hospital (she lives about 2 hours drive away so its hard to keep up to date and make sure all is ok) on top of that i think i have a bit of a bug... cos throughout the day im sticking to a rough clean diet same as i have the last few weeks.. but this last few days im literally starving half an hour after each meal! also cos of the heat and being busy ive not been getting good sleep... :x so..... its about time i got my ass into gear and got my head into training proper and cranking my dedication up a notch!!! its leg night tonight so seen as i missed last week im sure my training partners ed and paul will want to work me extra hard tonight.... hopefully ill be up to it.... did i mention i also have a sore knee???? lol ...ill follow my leg session up with a good sleep tonight!  ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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07-07-2006, 09:07 AM
| #22 (permalink) |
 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power: | Sorry to hear about your busy life... keep on it though Lee, some perserverence needed, or failing that a kick up the arse ! Nick ______________________ - Obsession is what lazy people call dedication - |
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07-07-2006, 09:10 AM
| #23 (permalink) |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,836 Rep Power: | lol.... well im going to go see my diet adviser Ian Morgan this week or next to get him to fully sort out my bulking diet ready for starting my next course.... hes very honest and very good at arse kicking!! ...mind you at 6'2 and over 20 stone in contest shape i think ill shy away from that and go for the perseverence option! lol ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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11-07-2006, 11:35 AM
| #26 (permalink) |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,836 Rep Power: | cheers splinter. had another bad weekend.. had to miss friday and saturdays sessions and due to "outside influences" my sunday session was a little useless as i found it hard to get stuck in and motivated! and yesterday was my youngests 5th birthday so spent half the day eating pizzas and ice cream and birthday cake! on the good side of things tho the last few days ive been getting more and more focused on my training and was desperate to get back into gym this morning and had a good session! even tho i found my shoulder was still very painful! ...no kit kats so far today either!!! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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27-07-2006, 10:09 AM
| #27 (permalink) |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,836 Rep Power: | Well its all gone t*ts up… lol I was originally planning to have 2 weeks on holiday from this coming weekend… but my and my wife decided to put our money into buying a house and not to go away… well the house has just fallen through yesterday… fair enough… not a big deal really plenty more… but weve now decided that since were both off work for the next fortnight we now want a week away… ….originally id planned to have a small 3 weeks cutting cycle diet before going away… but then my plans changed and I started my bulking cycle last week…….. Cant see me keeping to too strict a diet whilst im away…. But as long as I take some protein with me I should still be able to get my protein in every 2-3 hours so technically I should just put on some extra lard!!! ..these things are meant to try us I suppose… remain focussed.. Don’t deviate from my plan and graft hard is what I need to do!!! On the bodybuilding front got 3 mates competing in the UKBFF north east on 10th sept in pudsey leeds. 2 of them have had a good look at and theyre looking in tip top shredded condition with 7 or so weeks to go… so should be bang on for the day! Which is great.. Ill be there to cheer them on as well as Terry Oneil wholl be competing in the under 70kgs. Also, know a few lads competing in UKBFF Leicester show on 3rd sept… Ian Morgan (IFBB Pro and my diet guru! lol) will be taking a dirty dozen (think its down to only about 10 now) of lads down to compete and hopefully sweep the board - im hoping to get down to this show show too!!! Theres always lots of noise and atmosphere when the morgans powerhouse lads are in the audience and a good time is had by all. Also… im getting my moneys worth today… Ian Morgan Himself will be competing in the IFBB Spanish GP (in spain believe it or not) on sept 23rd… depending on flights and hotels and work etc. I may also mak ethe trip to support him over there too… its only his second time competing in a pro event and wil lbe the first pro show ive ever attended so im really looking forward to this if I can make it!! Trained arms this morning and got the shakes about 20 mins into my workout… so guessing I need more food in me before this training session… so will alter this for next week…. I just drank half my post workout shake as soon as this happened today as I knew my body needed those carbs! Bulking going well… about 6lb up from last week which will mainly be water but everything is working as expected. And im looking fuller and tshirts are noticeablty tighter… hopefully meaning the chicks will be looking at my arms more!! Lol only had the 1 planned cheat meal/night last Friday! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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27-07-2006, 02:29 PM
| #28 (permalink) |
| Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power: | Sounds good Lee, shame about the house! Whats your 'bulking' actually consist of? Are you on any supplements/ AAS/ whatever? Whats your bulk diet? Current stats? ______________________ - Obsession is what lazy people call dedication - |
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28-07-2006, 10:51 AM
| #29 (permalink) |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,836 Rep Power: | at the moment im 13st 02lb... at 5'7 ...not sure about bodyfat but i have "some" abs lol diet is: 7:30 oats, wholemeal tust with almond butter, 2 scoops whey 10:30 150g chicken, 6 rice cakes, almonds 13:00 150g chicken, rice, veg 16:00 150g chicken, 6 rice cakes, almonds 18:00 2 scoops whey, maltodextrin (pre-train) 19:30 2 scoops whey, maltodextrin (post train) - i drink half immediately after training and then the rest half hour later! 22:00 150g chicken, spinach & riccotta ravioli, veg, sometimes white wine. thats it... have a cheat night friday evenings where i get all my protein in but whatever else i want on top of that... carb portions are 35g each meal (7 meals a day) apart from breakfast and post tarin which are roughly double! only thing i drink is water and robinsons special r (no added sugar) and the odd glass of wine. no other supplements really apart from vitamins and minerals. current cycle is 600mg sust a week, 400mg decca a week, 1mg arimidex each day. and on monday i started 100mg oxy each day.. this will only run to end of next week at longest. - nothing amazing.. no secret recipes or high dosages! diet is key! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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30-07-2006, 04:29 PM
| #30 (permalink) |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,836 Rep Power: | well ive just booked up yesterday to fly out to lanzrote in 3 days time... so i cant wait for that now... im going to be a sad bugger and find a gym when im there as i dont want a full week off my training at this point! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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