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08-01-2007, 08:52 PM
| #121 (permalink) |
| Making Progress  Join Date: Nov 2006 Location: USA Posts: 130 Rep Power:  |  #5 - lower/side chest by nipple needs thickening/filling out I read all 12 pages and I hope I am not repeating anyone, but my brain hurts from taking in all that information For me to work this area I do decline bench dumbbell flys and presses It is a little easier for me to do decline so I use just a little more weight than I would use for flat bench presses. Oh yeah the most important thing, I don't know if it helps, but when I go up all the way (end of positive part of rep) I squeeze hard for 2 seconds. It makes me feel like I have work my lower chest just a little more. Good luck in the new year and with your upcoming competitions. ______________________ Socrates believed that a man would make the right decision if he knew all aspects of the situation. I am in search for all of those aspects. |
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09-01-2007, 10:16 AM
| #122 (permalink) |
| Moderator Musclechat Icon  Join Date: May 2006 Posts: 1,992 Rep Power:  |  cheers mate! your right with what needs improving, and im working on it.. altho its a little tricky to isolate fully! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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09-01-2007, 01:46 PM
| #123 (permalink) |
| Making Progress Join Date: Nov 2006 Location: USA Posts: 130 Rep Power: | How is everything else coming along? ______________________ Socrates believed that a man would make the right decision if he knew all aspects of the situation. I am in search for all of those aspects. |
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09-01-2007, 02:00 PM
| #124 (permalink) |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,992 Rep Power: | all is coming on nicely mate.. upper body front to back thickness looking much better.. as are rear delts... tris much heavier and biceps seem fuller.... hams are much improved too seem to have a really nice shape coming on them... quad have been a problem due to injuries.. BUT just this last week ive been able to train heavy AND lower the weight a good way down on leg press (still cant squat) net result is legs thickening out again and shape/sweep nearly back to 100%  ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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09-01-2007, 11:17 PM
| #125 (permalink) |
| Making Progress Join Date: Nov 2006 Location: USA Posts: 130 Rep Power: | Hell Yeah I also am just getting over a small back injury. I pulled the middle of my ilio-costalis lumborum on the right side at the 9th rib playing basketball. It cost me 1 week off and 2 weeks of anything I could do in the gym that didn't hurt too bad. Glad to here your back at your best and improving. I wish you the best in your upcoming competitions. ______________________ Socrates believed that a man would make the right decision if he knew all aspects of the situation. I am in search for all of those aspects. |
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10-01-2007, 10:06 AM
| #126 (permalink) |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,992 Rep Power: | thanks mate! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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