Splints voyage to 100kg

splinter · 24-05-2006, 01:08 PM

Lo all,

I took 3 months out of training this year and boy were the effects bad anyways I been back for 2 weeks and already gaining well.

I started at 70kg and last time i weighed myself a week and a half ago i was 71.5kg so the bulk is going well. Im 5ft 11 by the way at 18 years.

My bodypart split is as follows.

Wednesday - Back/Triceps/Calves
Friday - Chest/Biceps/Calves
Saturday - Hams/Quads
Sunday - Shoulders/Traps/Calves

Today I shall be hitting back/tri's/calves

Ill go for 4*Deadlift, 3*Barbell Rows, 3*Cable Rows, 3*Dumbbell Rows

Close grip bench press for tri's and rope pull downs. About 6 sets total.

Calf raises on a smith think ill try 180kg today at 6-8 reps.

Food wise, i have a shake in the morning with 1 egg whole 4 egg whites 1 1/2 scoop of whey, peanut butter, 100g of oats, 3/4 pints of milk and a banana.

I get a little crappy with my diet at times but post workout 1 egg whole 4 egg whites 2 scoops whey and pint of milk and 5g of extreme creatine (just going on as it arrived today)

After workout in say an hour I will eat about 2 cans of tuna with noodles.

About 2 hours after that some chicken breast and brown rice and perhaps some boiled veggies.

About 2-3 hours later same again.

Make myself a shake before bed usually 1 pint milk 1/2 of whey 1 egg whole 4 eggs white and some peanut butter.

Hope you check back every now and again to see how I am doing the long term goal is 100kg. My milestone is to hit 80kg by sept/oct/nov time.

Young Gun · 24-05-2006, 02:19 PM

good stuff buddy looking forward to reading

crazycal1 · 24-05-2006, 03:12 PM

good luck dude-
hope you keep ya journal going-
you`ll be as big as lashley in no time!

it`d be nice if alot more members ran journals-
especially the competitors(a year round one) :idea:

kriptikchicken · 24-05-2006, 05:00 PM

Quote:

Originally Posted by crazycal1

it`d be nice if alot more members ran journals-
especially the competitors(a year round one) :idea:

Ok I wil start....

4:45pm - Left work
5:20pm - Picked up kebab
6:00pm - rendezvous at pub for essential lubrication
12:45am - left "said" pub
6:00am - Woke up in pub grounds

splinter · 24-05-2006, 05:22 PM

Right good news guys my workout was quite productive and I did a weigh in and now I am at 73kg. I am really happy with the weight gain.

Especially seeing as on non - training days I dont really even follow the diet at all.

Will be working on that however and will help me to keep gaining even more.

Nick500 · 24-05-2006, 05:30 PM

Excellent log so far splint,

you got strong calves !

i'd leave the milk in the post workout shake out, you dont want slow releasing proteins at that point.

85kg by xmas !

Nick

crazycal1 · 24-05-2006, 06:27 PM

Quote:

Ok I wil start....

4:45pm - Left work
5:20pm - Picked up kebab
6:00pm - rendezvous at pub for essential lubrication
12:45am - left "said" pub
6:00am - Woke up in pub grounds

Young Gun · 24-05-2006, 08:59 PM

casein from milk wont actually slow the release of protein by any significant amount to have any real negative effect this is another widely overstated proposition you get in bodybuilding.

search Emma-leigh and appropraite words at IMF and theres some good info on there.

splinter · 28-05-2006, 11:45 PM

Shoulder/Traps

Routine im doing is as follows with 3 sets per exercise.

Dumbell Shoulder Press
Upright Rows
Dumbell Lateral Raises
Dumbell Front Raises
Bent-Over Lateral Raises
Dumbell Shrugs

6 more shoulder sessions with this routine until I decide on new routine for shoulders I am going to do. Was good workout had my old partner back so I got a push.

splinter · 12-06-2006, 07:24 PM

Just a little update, workouts were good all week did some good lifts and pushed hard in fact very hard all week!

Diet is ok on some days but not on others I have a lot going on right now so im trying to balance it out with life etc.

However the weight is going up and I am only a few kilo's off becoming 12 stone.

And I got surnburned today!! Garrrhhh!!

Thanks

Splint

24-05-2006, 01:08 PM	#1 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,053 Rep Power:	Splints voyage to 100kg Lo all, I took 3 months out of training this year and boy were the effects bad anyways I been back for 2 weeks and already gaining well. I started at 70kg and last time i weighed myself a week and a half ago i was 71.5kg so the bulk is going well. Im 5ft 11 by the way at 18 years. My bodypart split is as follows. Wednesday - Back/Triceps/Calves Friday - Chest/Biceps/Calves Saturday - Hams/Quads Sunday - Shoulders/Traps/Calves Today I shall be hitting back/tri's/calves Ill go for 4Deadlift, 3Barbell Rows, 3Cable Rows, 3Dumbbell Rows Close grip bench press for tri's and rope pull downs. About 6 sets total. Calf raises on a smith think ill try 180kg today at 6-8 reps. Food wise, i have a shake in the morning with 1 egg whole 4 egg whites 1 1/2 scoop of whey, peanut butter, 100g of oats, 3/4 pints of milk and a banana. I get a little crappy with my diet at times but post workout 1 egg whole 4 egg whites 2 scoops whey and pint of milk and 5g of extreme creatine (just going on as it arrived today) After workout in say an hour I will eat about 2 cans of tuna with noodles. About 2 hours after that some chicken breast and brown rice and perhaps some boiled veggies. About 2-3 hours later same again. Make myself a shake before bed usually 1 pint milk 1/2 of whey 1 egg whole 4 eggs white and some peanut butter. Hope you check back every now and again to see how I am doing the long term goal is 100kg. My milestone is to hit 80kg by sept/oct/nov time.

24-05-2006, 03:12 PM	#3 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	good luck dude- hope you keep ya journal going- you`ll be as big as lashley in no time! it`d be nice if alot more members ran journals- especially the competitors(a year round one) :idea: ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

24-05-2006, 05:30 PM	#6 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	Excellent log so far splint, you got strong calves ! i'd leave the milk in the post workout shake out, you dont want slow releasing proteins at that point. 85kg by xmas ! Nick ______________________ - Obsession is what lazy people call dedication -

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24-05-2006, 02:19 PM	#2 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	good stuff buddy looking forward to reading

24-05-2006, 05:22 PM	#5 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,053 Rep Power:	Right good news guys my workout was quite productive and I did a weigh in and now I am at 73kg. I am really happy with the weight gain. Especially seeing as on non - training days I dont really even follow the diet at all. Will be working on that however and will help me to keep gaining even more.

24-05-2006, 08:59 PM	#8 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	casein from milk wont actually slow the release of protein by any significant amount to have any real negative effect this is another widely overstated proposition you get in bodybuilding. search Emma-leigh and appropraite words at IMF and theres some good info on there.

28-05-2006, 11:45 PM	#9 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,053 Rep Power:	Shoulder/Traps Routine im doing is as follows with 3 sets per exercise. Dumbell Shoulder Press Upright Rows Dumbell Lateral Raises Dumbell Front Raises Bent-Over Lateral Raises Dumbell Shrugs 6 more shoulder sessions with this routine until I decide on new routine for shoulders I am going to do. Was good workout had my old partner back so I got a push.

12-06-2006, 07:24 PM	#10 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,053 Rep Power:	Just a little update, workouts were good all week did some good lifts and pushed hard in fact very hard all week! Diet is ok on some days but not on others I have a lot going on right now so im trying to balance it out with life etc. However the weight is going up and I am only a few kilo's off becoming 12 stone. And I got surnburned today!! Garrrhhh!! Thanks Splint