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05-03-2006, 09:41 PM
| #1 (permalink) |
| Making Progress  Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:  |  Dongle Well im gonna write a journal after a few peeps have talked me round and i know its a good thing to look back on too,Im not ready to post pics yet but soon egnouth.. Heres a pic of me when i was 260lbs  And yes cal u can have your mask back when ive finished with it. :P  |
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05-03-2006, 10:14 PM
| #3 (permalink) |
| Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power: | About 16 months ago i was weighing in at 300lbs.I never saw this as a problem at the time ( how blind was i).I finally got the idea one day when i couldnt walk round town with the missus (Emma) without getting out of breath and what more i used to complain that it was her fault for walking to fast (sad i know).But from then untill about christmas just gone i got down to 278lbs even though i told a few of you i was less than that (sorry). Then i started chatting to fat boy and he wrote me a diet to follow not forgeting all you guys and the advice on every aspect of training .But special thanks to devil cal and fat for motivation.My current weight is 254lbs so the diet and training works.My weight loss has slowed to 2lbs a week now which im told is perfect.I am going on holiday on june 10 and by then i am aiming to lose 21 lbs more i know its a big target but im sure its achievable and i have got someone helping me every step of the way. I call him Sir.. My current split is as follows but it is undergoing an overhaul very soon By Sir. Day 1 Chest and Triceps Calves abs Day 2 Cardio i burn 800-1000 cals, no particular way Day 3 Legs and Biceps Day 4 Cardio 800-1000 cals Day 5 Shoulders and traps Abs calves Day 6 Rest Day 7 Back Day 8 Cardio 800-1000 cals Day 9 Start again Ive had mixed views on this split but overall it has had some success. My current diet wrote by Sir Meal 1..6 egg whites 1 yolk 50g oats Meal 2..Protein shake banana Meal 3..Rice or wholemeal pitta with chicken or fish and salad Meal 4..Protein shake 50g oats Meal 5..Rice or jacket spud chicken steak or fish and salad Meal 6..Protein shake I also have every day 2000mg vit c,2 multi vits,2fish oil tabs 2 glucosamine chondroitin oh, and by the way the protein i use is reflex instant whey Ive had people tell me this isnt egnouth food but i feel good im gaining strength and losing weight so it is fine for me.. |
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06-03-2006, 12:02 AM
| #4 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,867 Rep Power:   | best of luck dongle dude 8) we`re here for ya bud ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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06-03-2006, 09:07 AM
| #6 (permalink) |
 Join Date: Mar 2006 Location: my own little world most of the day Posts: 212 Rep Power: | well done on already losing the weight youve lost, sometimes getting started is the hardest part. looks like a good diet too. people often get caught up with not eating for there size at the present time. but your food intake should relate more to your lean body weight. good luck for the future and hopefully we will get some pic's sometime soon. xx |
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09-03-2006, 03:55 PM
| #10 (permalink) | |
| Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power: | Quote:
In Case anyone hasnt figured out who sir is look up  Ive got my new routine and started it today.Diet is staying the same for now but between me and Mr fatboy itll get tweaked as i go.. Here is my routine let me just explain a couple of things first. 1. I will continue to do weights every other day with cardio on the days in between. 2.i have split my body into 3 instead of 4 3.My delts and traps are split between chest day and back day<there is a method in This madness> My calves will be done on leg day 4.when I super set I use as much weght as possible. dont think You should train light.. 5. I am running this routine up untill june 10th. My chest/shoulders/triceps Day 10 min warm up. Incline d/b Superset with Incline flyes 3 sets 12 Flat d/b Superset with Flat flyes 3 sets 12 Pec Dec 3 sets 12 Side lat raises 3 sets 12-15 D/B press 3 sets 10-12 Pushdowns 4 sets 15,12,10,dropset of 20 Skullcrushers 3 sets 15,12,10 Tricep dips 3 sets to max Abdominals 6 sets of whatever 15-25 Also im starting my creatine today Reflex creapure havent done it for a bit.. Ill post my other 2 workouts after ive tried and tested them.. | |
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