Dongle

babyrhino82 · 13-05-2006, 03:13 AM

looking good mate, keep it up.

Big arms. what they measuring (cold)?

razg · 13-05-2006, 12:40 PM

Excellent progress Dongle, well done.

DONGLE · 14-05-2006, 08:21 PM

Quote:

Originally Posted by babyrhino82

looking good mate, keep it up.

Big arms. what they measuring (cold)?

Not so big really mate they are 16inch when (cold) i would love a set of 18inchers though. Still its nice to have dreams i suppose.Ill have to measure up when they are pumped now just to compare !

DONGLE · 14-05-2006, 08:32 PM

well i weighed in at 235.6lbs so thats even less than i hoped for so kool 4 weeks to go till deadline and only 2.6lbs to lose i dont see why i wouldnt breeze it ..I have taken time to asses my targets and i feel as if i could most definately lose another 25-35lbs before i am really cut up and then i will have a good idea as to what im working with.So my new target is now as low as 200lbs unless i am ripped before that so after my holiday on june 10th im getting straight back on the cut . Obviously there will be some pics for you guys on the way down..

Come say hi www.muscleboundfreaks.co.uk

Caymen · 14-05-2006, 09:12 PM

dongle id thought id drop in and see how your doing mate and im blown away by your progress!, keep going bud your doing a fine job!.

Young Gun · 14-05-2006, 09:12 PM

****ing great going buddy. Awesome progress. Inspiration to anyone on the site trying to shed the weight

DONGLE · 17-05-2006, 08:55 AM

Hmmm..Ive had a rethink..
The new plan is to reach 230lbs by june 10 have a nice holiday when i come back i will cut down to the pre-holiday weight then ill do a 10-12 week lean gaining routine then get back on the cut again..I know 230 isnt my target weight but it will do me good to cycle my routine between cutting and gaining after all ive been cutting since before christmas so i need a change to keep me sane

even if i managed to put on between 5-10lbs in those 12 weeks then it wouldnt be to bad to be 235-240lbs and cut down again..

come say hi www.muscleboundfreaks.co.uk

14-05-2006, 09:12 PM	#35 (permalink)
Caymen Making Progress Join Date: Dec 2005 Location: www.PureMuscle.co.uk Posts: 435 Rep Power:	dongle id thought id drop in and see how your doing mate and im blown away by your progress!, keep going bud your doing a fine job!. ______________________ www.puremuscle.co.uk

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

13-05-2006, 03:13 AM	#31 (permalink)
babyrhino82 Under Construction Join Date: Apr 2006 Posts: 25 Rep Power:	looking good mate, keep it up. Big arms. what they measuring (cold)?

13-05-2006, 12:40 PM	#32 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 887 Rep Power:	Excellent progress Dongle, well done.

14-05-2006, 08:32 PM	#34 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	well i weighed in at 235.6lbs so thats even less than i hoped for so kool 4 weeks to go till deadline and only 2.6lbs to lose i dont see why i wouldnt breeze it ..I have taken time to asses my targets and i feel as if i could most definately lose another 25-35lbs before i am really cut up and then i will have a good idea as to what im working with.So my new target is now as low as 200lbs unless i am ripped before that so after my holiday on june 10th im getting straight back on the cut . Obviously there will be some pics for you guys on the way down.. Come say hi www.muscleboundfreaks.co.uk

14-05-2006, 09:12 PM	#36 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	****ing great going buddy. Awesome progress. Inspiration to anyone on the site trying to shed the weight

17-05-2006, 08:55 AM	#37 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	Hmmm..Ive had a rethink.. The new plan is to reach 230lbs by june 10 have a nice holiday when i come back i will cut down to the pre-holiday weight then ill do a 10-12 week lean gaining routine then get back on the cut again..I know 230 isnt my target weight but it will do me good to cycle my routine between cutting and gaining after all ive been cutting since before christmas so i need a change to keep me sane even if i managed to put on between 5-10lbs in those 12 weeks then it wouldnt be to bad to be 235-240lbs and cut down again.. come say hi www.muscleboundfreaks.co.uk