Dongle

crazycal1 · 09-03-2006, 04:23 PM

hey dude -first off i`ll admit i dont like the pec dec-
and i definetly dont see the point when youre doing flyes-
i also think its abit early to be doing supersets.
dips are a great exercise-are you doing them unassisted?:shock:
close grip bench press imo is better than youre other triceps choices-
i`m sure you know i`m a low volume freak so i`ll leave it at that-
i suppose now you gonna tell me fat boy gave you the routine as well-heh heh

keep it up dude your weight loss is inspiring for the larger gentleman 8)

DONGLE · 09-03-2006, 04:46 PM

Jesus Cal

I wouldnt want to be in your shoes when fatboy reads wat you said :P :P :P :P

crazycal1 · 09-03-2006, 06:35 PM

i`m ready -
HELL YEAH!!!

FAT BOY · 09-03-2006, 09:26 PM

each to there own cal we will see my friend we will see 8)

crazycal1 · 10-03-2006, 01:03 PM

well, after ahem discussing it with fatboy and jas ive decided to get my ass down to argos and get a pec dec machine!
heh heh heh!

dongle you can run,but you cant hide! :twisted:

DONGLE · 10-03-2006, 04:54 PM

Well u cant knock someone for having a different opinion

Just look at it this way .
Bodybuilding is an experiment,And i am the guinea pig

Well Today is cardio day, And i am going to try and up my cardio workouts to at least 1000 cals Obviously im only going on how many cals the m/c says i use up and i realise they may not be that accurate but its a good way for me to keep focus well there is always the gorgeous ladies on the other m/c to impress i suppose.And tonight is weigh in night (every friday so by all accounts i should be 252lbs but we will see .

crazycal1 · 10-03-2006, 05:09 PM

good luck dude-
i`m sure the ladies will be begging for it in no time

Nick500 · 10-03-2006, 06:05 PM

DONGLE · 11-03-2006, 09:54 AM

Sorry nick..when i say m/c i meant it short for machines and by that i mean the cardio machines i use ,Rower/arc trainer/bike/etc you type in your weight etc and it gives you a rough idea of how many cals you lose for the time/effort spent on it.

Well i weighed in last night and i was down to 253 which isnt a 2 lb loss but its the right direction and theres a few reasons for this like i worked late a couple of nights and cardio suffered due to this,It was my b/day on the 6th so i had a couple of beers Now im 27.
But to reach my 12 week goal of 21lb ive got to average 1.75lb a week so Now i am on a complete alcohol ban untill 10 june. And to be fair it probably doesnt matter if i go a whole week without losing any weight at all because it would allow my skin chance to shrink to size.(if it works that way).

IVE ADDED A COUPLE OF PICS TO MY FIRST POST

devilsquest · 11-03-2006, 11:14 AM

well m8 its like i said you got the potential to be a big mo fo,just keep of the mucky beer!!!!and what you doin with cals S & M mask lmfao

09-03-2006, 04:23 PM	#11 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,866 Rep Power:	hey dude -first off i`ll admit i dont like the pec dec- and i definetly dont see the point when youre doing flyes- i also think its abit early to be doing supersets. dips are a great exercise-are you doing them unassisted?:shock: close grip bench press imo is better than youre other triceps choices- i`m sure you know i`m a low volume freak so i`ll leave it at that- i suppose now you gonna tell me fat boy gave you the routine as well-heh heh keep it up dude your weight loss is inspiring for the larger gentleman 8) ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

09-03-2006, 06:35 PM	#13 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,866 Rep Power:	i`m ready - HELL YEAH!!! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

10-03-2006, 05:09 PM	#17 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,866 Rep Power:	good luck dude- i`m sure the ladies will be begging for it in no time ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

10-03-2006, 06:05 PM	#18 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	m/c? ______________________ - Obsession is what lazy people call dedication -

11-03-2006, 11:14 AM	#20 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,164 Rep Power:	well m8 its like i said you got the potential to be a big mo fo,just keep of the mucky beer!!!!and what you doin with cals S & M mask lmfao ______________________ i cant link to my site it seems the uk sites are not happy with it so check my profile or pm me

09-03-2006, 04:46 PM	#12 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	Jesus Cal I wouldnt want to be in your shoes when fatboy reads wat you said :P :P :P :P

09-03-2006, 09:26 PM	#14 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 858 Rep Power:	each to there own cal we will see my friend we will see 8)

10-03-2006, 01:03 PM	#15 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,866 Rep Power:	well, after ahem discussing it with fatboy and jas ive decided to get my ass down to argos and get a pec dec machine! heh heh heh! dongle you can run,but you cant hide! :twisted:

10-03-2006, 04:54 PM	#16 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	Well u cant knock someone for having a different opinion Just look at it this way . Bodybuilding is an experiment,And i am the guinea pig Well Today is cardio day, And i am going to try and up my cardio workouts to at least 1000 cals Obviously im only going on how many cals the m/c says i use up and i realise they may not be that accurate but its a good way for me to keep focus well there is always the gorgeous ladies on the other m/c to impress i suppose.And tonight is weigh in night (every friday so by all accounts i should be 252lbs but we will see .

11-03-2006, 09:54 AM	#19 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	Sorry nick..when i say m/c i meant it short for machines and by that i mean the cardio machines i use ,Rower/arc trainer/bike/etc you type in your weight etc and it gives you a rough idea of how many cals you lose for the time/effort spent on it. Well i weighed in last night and i was down to 253 which isnt a 2 lb loss but its the right direction and theres a few reasons for this like i worked late a couple of nights and cardio suffered due to this,It was my b/day on the 6th so i had a couple of beers Now im 27. But to reach my 12 week goal of 21lb ive got to average 1.75lb a week so Now i am on a complete alcohol ban untill 10 june. And to be fair it probably doesnt matter if i go a whole week without losing any weight at all because it would allow my skin chance to shrink to size.(if it works that way). IVE ADDED A COUPLE OF PICS TO MY FIRST POST

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode