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Did i hit the big 100

Did i hit the big 100

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Old 28-02-2006, 04:25 PM   #11 (permalink)
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Thanks guys.

Andy - I like having a neck
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Old 28-02-2006, 04:36 PM   #12 (permalink)
 
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Quote:
Originally Posted by crazycal1
if you keep the increments small-ie 1kg max, next week you should get 101kg and the next 102kg-just keep going and get plenty of rest.
this is what i do, works well
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