Madmonkeys quest to get bigger....

madmonkey292

Had a good session last night doing chest with no ill effects on my back so on that basis i decided to do legs this morning but i did not do squats.

i started with leg press followed by extensions and then hamstring curls to finish i did not load the weights up to much i just took it easy and once again my back seems ok so i will kick it up a gear next week. After legs i did biceps leaving me no time for a swim but i will do that tomorrow instead.

Madmonkey.

madmonkey292

Fridays shoulder session went well followed by swimming so overall the weeks training was good so on this basis i have decided to start on my 20 week program today! If need be i will take it a little bit easy on the squats and deadlifts.

Now to the disappointing news :0( i have been dieting now for a few months and got down to 18st with 15.1%BF a couple of weeks ago and since then i have increased my cardio and cut out more from my diet but when i checked again on saturday i had not lost anymore weight nor reduced my BF anymore which was a shock as i thought i was looking better around the midsection.
So i have decided to once again increase the intensity and include another cardio session so hopefully in 2weeks i will see a difference!!!

Madmonkey.

madmonkey292

this is the end of week one and training has gone well this week with no ill effects so i am happy with week one and can't wait for week2

Have kept my diet up and also increased my cardio so hopefully next saturday when i check on my progress it will show a difference this time!

I am going to do a cardio and ab session tomorrow just for good measure.

Madmonkey.

madmonkey292

Last weeks training went quite well and i raised my weights on my back and legs with no ill effects so once again this week i will add on again and see how things go.

Back tonight so this will be a tester i am still way off my personal bests but as long as i am increasing my weights i am not to bothered.

Cardio and dieting have gone well so i will jump on the scales on saturday to see if it has worked or not lets hope it is better news than last time.

Madmonkey.

Tall

Hi mate,

Progression is the name of the game. Slow, consistant results and progress.

keep up the good work.

madmonkey292

Thanks "TallHeavyAndSkinny" for your comments.

Training went well last and i increased my weights a little and once again i experienced no ill effects on my back so once again i will look to increase my weights next week.

Did 35 minutes cardio this morning and i pushed it quite hard and i certainly felt it! have felt knackerd all day since.

Chest tomorrow so i will increase my food intake as last week i felt really knackerd before i started training which i think is down to my diet and pushing that(the diet) and still expecting to lift heavy weight is proving to be very dificult.

i will post on thursday with how my chest session (wednesday) and leg session (thursday morning) went.

Madmonkey.

madmonkey292

Training went well last night so i was very happy and legs went well this morning as well. I decided to jump on the scales yesterday afternoon just for a quick check and i am still weighing in at 18.2st which was a bit of a surprise especially as i had once again increased my cardio but i will be measuring my BF% in 2 weeks time to see how that is going!

Just shoulders tomorrow morning and cardio on saturday and then rest!!!

Madmonkey.