Madmonkeys quest to get bigger....

madmonkey292

Had a very good bench session last night setting myself a new PB of 75KG each side of the bar for 2 unaided reps which is 7.5kg a side better than i have ever lifted!!!

I am half tempted to go for the 80kg aside next week?!?!

Did squats this morning and hurt my back on my 6th and last set but i stopped straight away so hopefully i wont have done to much damage it is just aching at the moment.

Madmonkey.

madmonkey292

Well its now 5days later and my back is still knackered!!!!

Have been to the gym everyday over the weekend and have been swimming followed by the steamroom and then a jacuzzi to try and free the back up. This has helped and my back is not as bad as it was last thursday and friday but there is no chance of squats or deadlifts this week!!! will play it by ear for now but i do plan on a chest workout tomorrow evening and see how it goes.....

madmonkey.

crazycal1

i get hell and all back probs mate-
sorry to hear that.
a 5 kg jump might be doable for ya,but i reckon you`d be better off nailing that 5kg over a month,then just keep adding 1kg a week.
far less of a shock to ya bod and less likely to get injured.
take a month to lift that extra 5kg and it shouldnt seem any harder than your previous PB.

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

madmonkey292

thanks mate i think i will take my time on that last 5kg as you suggest and i will stick with 70kg for 5 reps of 5 if i can as my previous best was 67.5kg for this week and see how my back is for next week.

madmonkey.

madmonkey292

My back is still sore but it is getting better.

Did chest last night and stuck with 60kg a side and did 5 sets of 5 reps and this did not have any adverse affect on my back but i thought it would be best to stay safe.
Legs was scheduled for this morning but with my back still being sore i knocked that on the head and did cardio and biceps followed by 10 lengths in the pool.
I will do triceps and cardio and swimming tomorrow.

Madmonkey.

madmonkey292

Right it is now monday and my back is still niggleing me! and to make it worse i am meant to be training back tonight. I have not decided yet wether i should drop back tonight or should i just go very light???

I am meant to be starting my 20 week program this week but because of the back i have now scheduled that to start next monday which on the grand scale of things is not a problem but slightly annoying.

My aim is to drop my bodyfat to around 12-13% by the end of July and keeping my weight as close as possible to 18st my diet is quite clean at the moment but there are areas i know that i can drop a little bit more sh!t and i am also hoping to add a couple of lunch time sessions to my routine which will be a 1/2hour fast walk just to try and drop some more fat.

I am currently around the 18st mark with my BF% at 15% so i have at least 2-3% to lose over the next 2 months.

My daily in take looks something like this

06.00am 50g of oats 2scoops of whey, 2xbanana, 1xapple, 1 table
spoon of peanut butter and 1 table spoon of honey all blended
together.

12.30am Jacket potatoe, tuna, cheese followed by 2 x banana, 2 plums
and 2 oranges

18.00pm Chicken and rice

20.00pm Protein drink-2 x banana, 1 x apple, 2 scoops of whey

*throughout the working day i drink around 6 pints of water and munch my way through around 8 rice cakes.

I have a low intake of carbs and fats and medium protein in take so from today onwards i will be dropping the cheese from the jacket potatoe and adding 2 scoops of whey at lunch and possibly another 2 scoops of whey around the early evening or at 10pm???
This will be the only changes that i will make for the next couple of weeks and see how it goes.

Madmonkey.

madmonkey292

Trained back last night but only light and did not include deadlifts or barbell rows and i did not make things any worse and this was followed by biceps and once again this was done fairly light as not to put any weight through the back and risk further injury.

This morning i did cardio followed by swimming.

I have now finalised my course which is going to be 10 weeks long.

The course will be the following

Masteron 450mg
Tren Ace 600mg
Test Prop 900mg
Primo 600mg

The above dosage will be taken over a week and shots will be taken EOD and on week 7 i will introduce winny at 50mg ED and for the full 10 weeks i will be taking GH at 8iu per day.

Madmonkey.

madmonkey292

Last night had a good session on chest followed by triceps and felt good my back is now just an ache in the lower back and right buttock but not to bad.

Was meant to be training legs this morning but i decided to leave it for this week and did cardio and swimming instead which will help me drop my BF% well hopefully anyway!

Madmonkey.

madmonkey292

Did shoulders this morning and stayed fairly light and it went well with no adverse afects on my back and it is feeling ok at the moment with just a dull ache so i think another week of this and i might be able to start my 20 week program.

I have also had a good week dieting with out cheating at all so hopefully if i keep this up for another 3 weeks i will see a drop in my BF%.

Madmonkey.

madmonkey292

Did swimming and then relaxed in the Jacuzi on saturday so i took it very easy over the weekend and got some rest in.

Monday-my back felt alot better this morning to the point that i did not feel anything not even a niggle so i decided to increase the weights on my back workout but not by to much and trained a little harder and this did not cause any further problems so hopefully my back is nearly ok!!

Tuesday-did cardio followed by swimming

Tonight i have chest and tri's so hopefully this will be near max and see how my back goes.

Diet is going well at the moment and i am sure that i am cutting up more around the midsection so hopefully when i get back on the scales next week my BF% will be lower all going well and especially as i have not cheated or strayed from my diet.
The only downside is that i notice i am alot more tiered during the day but as yet this has not effected my workouts.

Madmonkey.