Lonsdale's Superdrol Log

Nick500 · 08-02-2006, 05:16 PM

you seem to only have time for 3 days, so i would say:

day 1: back biceps
day 2: shoulders legs
day 3: chest triceps

split with a day in between each.

Lonsdale · 08-02-2006, 05:20 PM

Na, these days i am free every week day, so that's five days. It's just that i've read that unless you've had a considerable time training under your belt, it's best not to do a five day split.

i'm going to change to a four day split, i think this'll be it unless other ppl have suggestions:

Mon: Chest
Wed: Back and bi
Thu: Legs
Fri: Shoulder and tri

thinking of starting doing fifteen to twenty mins cardio on mon wed and fri, will see how i feel after tonight's workout.

Lonsdale · 09-02-2006, 11:03 AM

Day 4: Thurs 9th Feb

Last night's back and biceps workout wasn't that good. Had a slight lower back pain during my workout - i'm hoping i must have just slept akwardly - didn't think the back pump sides could happen so quick.

Felt that i was able to eek out a few extra reps on some last sets, but don't know if this is just natural weekly progress or the superdrol. Felt i could go on a lot longer than usual though.

Look a bit thicker in the upper body, especially shoulders and chest, but my gut looks a bit bigger too - this may be due to the significant water intake.

Weight at this morning is an even 12 stone. Wondering if i should limit my calories to 3500 or if i should just keep eating as much as i sensibly can, in which case it's closer to 3800-4000.

Legs tonight!

Nick500 · 09-02-2006, 03:05 PM

Quote:

Originally Posted by Lonsdale

Day 4: Thurs 9th Feb

Last night's back and biceps workout wasn't that good. Had a slight lower back pain during my workout - i'm hoping i must have just slept akwardly - didn't think the back pump sides could happen so quick.

Felt that i was able to eek out a few extra reps on some last sets, but don't know if this is just natural weekly progress or the superdrol. Felt i could go on a lot longer than usual though.

Look a bit thicker in the upper body, especially shoulders and chest, but my gut looks a bit bigger too - this may be due to the significant water intake.

Weight at this morning is an even 12 stone. Wondering if i should limit my calories to 3500 or if i should just keep eating as much as i sensibly can, in which case it's closer to 3800-4000.

definitely eat as much as you sensibly can whilst on AAS

Legs tonight!

Lonsdale · 14-02-2006, 05:42 PM

Day 8: Monday 13th Feb - upped dosage to 20 mg

Weight: 12 stone 5 pounds - that's an increase of 5 lbs in 8 days on 10mg.

Had a killer legs workout last week and hoisted significantly heavier poundages. Chest day today raised the weight by five pounds of my five rep max and did it for six reps.

Calf is .5 inches bigger than it was at start.
Waist is 2 inches smaller than it was at start.
Biceps is .5 inch smaller.

Pretty happy so far altho today on walk to uni got bad shin pains but went away after ten mins.

Starting to feel a bit lacklustre about eating which is baaad, and worried about flab - sometimes i look good, other times it looks like i've just put on fat. what the hell, we'll see how this week goes. Worried about lack of nolvadex, waiting for trusted sources access but no joy yet.

Tried the "double impact" training method on legs, where you contract fully, and then uncontract partially before contracting hard once more - that constitutes one rep. did this on calves, leg ext and leg curl - it KILLED my legs for a day and a half afterward - looking forward to doing it again, and trying it on biceps on wed.

Lonsdale · 16-02-2006, 11:18 AM

Day 10: Wednesday 15th Feb

Weight: 12 stone 7 - increase of 7 pounds in 10 days.

Experienced pains in my shins and calves on way to uni and walk home - weird as i didn't get them while walking around campus during the day - maybe it's only triggered after walking a fair distance.

Had a decent back workout today, altho my grip let me down doing deadlifts, but was lifting heavier weight for more reps. Had good biceps workout too - went up 2 kilos in dumbells.

Looking forward to legs on thurs.

Stomach has been very upset today, think it may have been something i ate. Got a comment that i'm looking "buff" these days and a fair bit bigger, from a mate who's not seen me in three weeks.

Stu21Ldn · 16-02-2006, 11:31 AM

sounds like its kicking in nicely, the pumps in shins an calves is always the first thing i experience when on.

Lonsdale · 20-02-2006, 12:39 PM

Day 15: Mon Feb 20

Weight: 12 stone 12 pounds (up 12 pounds in 2 weeks)

Today i had killer shin pains walking to uni, had to stop a number of times. This is odd as i was walking aroung yesterday without problems. Maybe cos it's an uphill walk makes things worse.

Been eating like a horse and thats been going well, and been getting a number of comments - my old man told me to stop putting on weight so quickly, and a two workmates said i look so much more muscular these days (along with the obligatory "you must be on roids" and "shrunk weiner" style comments!

Was actually thinking of making this a four week cycle, but i should be happy with a stone in three weeks and leave it there i think. I'm already thinking about my next cycle - it's addictive being able to put on this amount of quality mass at one time! But i'm gonna leave it at least three months to make sure my body's recovered and i get the optimum effect from them.

Lonsdale · 22-02-2006, 04:02 PM

Day 17: Wed Feb 22

Weight - 13 stone, up 14 pounds from start.

Was in agony walking to uni yesterday, shin pumps were sooo sore had to sit down at two bus stops along the way. Managed to get the car off my dad for today lol

Had a lacklustre chest workout - for some reason i couldnt get into it - that said, my bench was up 2.5 lbs from last week, did three reps more incline bench than i did last week.

Sometimes i look alot bigger, other times i look a little skinny, but maybe that's just compared to some of the bigger guys at the gym. hmmm.

decided my long term goal is to be 14 stone or 14.5 stone with 8% body fat. in no rush but would be nice to reach 14 stone by the end of this year. we'll see.

sitries · 22-02-2006, 05:30 PM

sounds like the superdrol is doing the job m8 keep up the good work.

08-02-2006, 05:16 PM	#11 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	you seem to only have time for 3 days, so i would say: day 1: back biceps day 2: shoulders legs day 3: chest triceps split with a day in between each. ______________________ - Obsession is what lazy people call dedication -

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08-02-2006, 05:20 PM	#12 (permalink)
Lonsdale Making Progress Join Date: Jan 2006 Location: Edinburgh Posts: 121 Rep Power:	Na, these days i am free every week day, so that's five days. It's just that i've read that unless you've had a considerable time training under your belt, it's best not to do a five day split. i'm going to change to a four day split, i think this'll be it unless other ppl have suggestions: Mon: Chest Wed: Back and bi Thu: Legs Fri: Shoulder and tri thinking of starting doing fifteen to twenty mins cardio on mon wed and fri, will see how i feel after tonight's workout.

09-02-2006, 11:03 AM	#13 (permalink)
Lonsdale Making Progress Join Date: Jan 2006 Location: Edinburgh Posts: 121 Rep Power:	Day 4: Thurs 9th Feb Last night's back and biceps workout wasn't that good. Had a slight lower back pain during my workout - i'm hoping i must have just slept akwardly - didn't think the back pump sides could happen so quick. Felt that i was able to eek out a few extra reps on some last sets, but don't know if this is just natural weekly progress or the superdrol. Felt i could go on a lot longer than usual though. Look a bit thicker in the upper body, especially shoulders and chest, but my gut looks a bit bigger too - this may be due to the significant water intake. Weight at this morning is an even 12 stone. Wondering if i should limit my calories to 3500 or if i should just keep eating as much as i sensibly can, in which case it's closer to 3800-4000. Legs tonight!

14-02-2006, 05:42 PM	#15 (permalink)
Lonsdale Making Progress Join Date: Jan 2006 Location: Edinburgh Posts: 121 Rep Power:	Day 8: Monday 13th Feb - upped dosage to 20 mg Weight: 12 stone 5 pounds - that's an increase of 5 lbs in 8 days on 10mg. Had a killer legs workout last week and hoisted significantly heavier poundages. Chest day today raised the weight by five pounds of my five rep max and did it for six reps. Calf is .5 inches bigger than it was at start. Waist is 2 inches smaller than it was at start. Biceps is .5 inch smaller. Pretty happy so far altho today on walk to uni got bad shin pains but went away after ten mins. Starting to feel a bit lacklustre about eating which is baaad, and worried about flab - sometimes i look good, other times it looks like i've just put on fat. what the hell, we'll see how this week goes. Worried about lack of nolvadex, waiting for trusted sources access but no joy yet. Tried the "double impact" training method on legs, where you contract fully, and then uncontract partially before contracting hard once more - that constitutes one rep. did this on calves, leg ext and leg curl - it KILLED my legs for a day and a half afterward - looking forward to doing it again, and trying it on biceps on wed.

16-02-2006, 11:18 AM	#16 (permalink)
Lonsdale Making Progress Join Date: Jan 2006 Location: Edinburgh Posts: 121 Rep Power:	Day 10: Wednesday 15th Feb Weight: 12 stone 7 - increase of 7 pounds in 10 days. Experienced pains in my shins and calves on way to uni and walk home - weird as i didn't get them while walking around campus during the day - maybe it's only triggered after walking a fair distance. Had a decent back workout today, altho my grip let me down doing deadlifts, but was lifting heavier weight for more reps. Had good biceps workout too - went up 2 kilos in dumbells. Looking forward to legs on thurs. Stomach has been very upset today, think it may have been something i ate. Got a comment that i'm looking "buff" these days and a fair bit bigger, from a mate who's not seen me in three weeks.

16-02-2006, 11:31 AM	#17 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	sounds like its kicking in nicely, the pumps in shins an calves is always the first thing i experience when on.

20-02-2006, 12:39 PM	#18 (permalink)
Lonsdale Making Progress Join Date: Jan 2006 Location: Edinburgh Posts: 121 Rep Power:	Day 15: Mon Feb 20 Weight: 12 stone 12 pounds (up 12 pounds in 2 weeks) Today i had killer shin pains walking to uni, had to stop a number of times. This is odd as i was walking aroung yesterday without problems. Maybe cos it's an uphill walk makes things worse. Been eating like a horse and thats been going well, and been getting a number of comments - my old man told me to stop putting on weight so quickly, and a two workmates said i look so much more muscular these days (along with the obligatory "you must be on roids" and "shrunk weiner" style comments! Was actually thinking of making this a four week cycle, but i should be happy with a stone in three weeks and leave it there i think. I'm already thinking about my next cycle - it's addictive being able to put on this amount of quality mass at one time! But i'm gonna leave it at least three months to make sure my body's recovered and i get the optimum effect from them.

22-02-2006, 04:02 PM	#19 (permalink)
Lonsdale Making Progress Join Date: Jan 2006 Location: Edinburgh Posts: 121 Rep Power:	Day 17: Wed Feb 22 Weight - 13 stone, up 14 pounds from start. Was in agony walking to uni yesterday, shin pumps were sooo sore had to sit down at two bus stops along the way. Managed to get the car off my dad for today lol Had a lacklustre chest workout - for some reason i couldnt get into it - that said, my bench was up 2.5 lbs from last week, did three reps more incline bench than i did last week. Sometimes i look alot bigger, other times i look a little skinny, but maybe that's just compared to some of the bigger guys at the gym. hmmm. decided my long term goal is to be 14 stone or 14.5 stone with 8% body fat. in no rush but would be nice to reach 14 stone by the end of this year. we'll see.

22-02-2006, 05:30 PM	#20 (permalink)
sitries Legend Join Date: Mar 2005 Location: Essex Posts: 635 Rep Power:	sounds like the superdrol is doing the job m8 keep up the good work.