Seans training log

Young Gun · 12-01-2006, 04:43 PM

http://www.musclechat.co.uk/viewtopic.php?p=35118#35118

Is a good example of a diet. You should have no problem with your height weight following the bulking suggestion whilst keeping fat off.

sean · 12-01-2006, 08:38 PM

Quote:

Originally Posted by DONGLE

A cob is a type of loaf
ex:A cob loaf :-a very crusty and uneven shaped loaf with a rounded top

you should eat more.

If you tell us what your aiming for size/strength/definition then we will help with your diet best we can.

as big as i can, im willing do what it takes eating/training wise, just need to bve pointed in the right direction.

cheers

i'll have some pics up tomorrow aswel.

sean · 19-01-2006, 08:45 PM

been concentraing on my neck this last month, its slightly getting wider and my shoulders are joining the neck higher, no major improvement but enough that people have noticed. Inbetween gym sessions sunday/friday if been doing bicep curls of 65lbs, used to struggle 6 reps of this a few months ago but now can be done with ease, going to increase the amount, no real improvement in size the bicep, although my forearms are getting alot bigger. Also started using Garrilas training regime.

Sean

19-01-2006, 08:45 PM	#13 (permalink)
sean Under Construction Join Date: Aug 2005 Posts: 74 Rep Power:	been concentraing on my neck this last month, its slightly getting wider and my shoulders are joining the neck higher, no major improvement but enough that people have noticed. Inbetween gym sessions sunday/friday if been doing bicep curls of 65lbs, used to struggle 6 reps of this a few months ago but now can be done with ease, going to increase the amount, no real improvement in size the bicep, although my forearms are getting alot bigger. Also started using Garrilas training regime. Sean ______________________ http://www.glcforum.com/forums/uploa...7_57_35415.jpg

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12-01-2006, 04:43 PM	#11 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	http://www.musclechat.co.uk/viewtopic.php?p=35118#35118 Is a good example of a diet. You should have no problem with your height weight following the bulking suggestion whilst keeping fat off.