My Cutting Journal

Young Gun · 11-12-2005, 09:23 PM

I am potentially taking part in a modelling show in Feb so I'm doing 8 weeks very strict cutting beginning today and I'm going 2 see where I am from there. The show is topless so have to be ripped to shreds.

Anyways stats

5 ft 7.5
weight 180 pounds

bf estimation around 10%

want around 7% without too much weightloss

Training

I will be training as intensely as I always do only change is instead of of 2 days on 1 day off heavy weights every third dayu will be a circuit training half weights day. Something like 8 sets weights 35 mins circuits.

Supps

2 weeks ECA 2 weeks Clen 2 Weeks ECA 2 Weeks Clen

from start of week 3 will also be running Melting point and AV sesathin. So Cramps here I come.

Also multi vit
Vit B
EFA
VPX CEX
taurine for cramps
and Obviously Whey powder

Diet.

Ridiculously strict. As always. Hoping somewhere in the region of 300g protein 350g carbs 80g fats for first 4 weeks and then see how I feel.

Stu21Ldn · 11-12-2005, 09:47 PM

carefully with clen, it will strip you to the bone very quickly, it is not as anti catabolic as people assume.

Young Gun · 11-12-2005, 10:02 PM

Yeah I know mate I don't know who came up with the anti catabolic crap. Yeah Iv'e ran it before try to keep calories up on it

razg · 11-12-2005, 10:48 PM

No doubt Tom will be ridiculous by showtime - see if you can do some kind of pose that matches nick's waistcoat pose for gayness... would be impressive.

Young Gun · 11-12-2005, 10:49 PM

you have my word

Nick500 · 11-12-2005, 11:31 PM

Nick500 · 11-12-2005, 11:32 PM

seems me and you are going our different ways now tom ! you aiming for realistically 172lbs ish 7% BF, me aiming for 225lbs 15% BF in the next few months !

Nick

Young Gun · 12-12-2005, 02:33 AM

True. I'll still win *cough* *cough* I mean lift heavier on upper back days. Lol

But I don't like the thought of being 40 pounds down on you Jesus.

Imagine the gap in deadlift which already stands at a good 32.5 kg

Ah well lower abs here I come

crazycal1 · 24-01-2006, 01:05 PM

hows that masochistic diet going then yg

Young Gun · 24-01-2006, 06:11 PM

Yeah unfortunately this log died flat on its head due to the fact that I have so much uni work right now its ridiculous. I am so swamped I barely have the time to train in all honesty.
However I will be keeping a full and detailed cutting log for USP labs starting on the 30th which I will post here also.
Diet been ok but very difficult to fit in. I never cheat very much obviously however eating every 3 hours can be a problem and obviously my degree is far more important.

11-12-2005, 09:23 PM	#1 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	My Cutting Journal I am potentially taking part in a modelling show in Feb so I'm doing 8 weeks very strict cutting beginning today and I'm going 2 see where I am from there. The show is topless so have to be ripped to shreds. Anyways stats 5 ft 7.5 weight 180 pounds bf estimation around 10% want around 7% without too much weightloss Training I will be training as intensely as I always do only change is instead of of 2 days on 1 day off heavy weights every third dayu will be a circuit training half weights day. Something like 8 sets weights 35 mins circuits. Supps 2 weeks ECA 2 weeks Clen 2 Weeks ECA 2 Weeks Clen from start of week 3 will also be running Melting point and AV sesathin. So Cramps here I come. Also multi vit Vit B EFA VPX CEX taurine for cramps and Obviously Whey powder Diet. Ridiculously strict. As always. Hoping somewhere in the region of 300g protein 350g carbs 80g fats for first 4 weeks and then see how I feel.

11-12-2005, 11:31 PM	#6 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	lol ______________________ - Obsession is what lazy people call dedication -

11-12-2005, 11:32 PM	#7 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	seems me and you are going our different ways now tom ! you aiming for realistically 172lbs ish 7% BF, me aiming for 225lbs 15% BF in the next few months ! Nick ______________________ - Obsession is what lazy people call dedication -

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11-12-2005, 09:47 PM	#2 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	carefully with clen, it will strip you to the bone very quickly, it is not as anti catabolic as people assume.

11-12-2005, 10:02 PM	#3 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Yeah I know mate I don't know who came up with the anti catabolic crap. Yeah Iv'e ran it before try to keep calories up on it

11-12-2005, 10:48 PM	#4 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 887 Rep Power:	No doubt Tom will be ridiculous by showtime - see if you can do some kind of pose that matches nick's waistcoat pose for gayness... would be impressive.

11-12-2005, 10:49 PM	#5 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	you have my word

12-12-2005, 02:33 AM	#8 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	True. I'll still win cough cough I mean lift heavier on upper back days. Lol But I don't like the thought of being 40 pounds down on you Jesus. Imagine the gap in deadlift which already stands at a good 32.5 kg Ah well lower abs here I come

24-01-2006, 01:05 PM	#9 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	hows that masochistic diet going then yg

24-01-2006, 06:11 PM	#10 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Yeah unfortunately this log died flat on its head due to the fact that I have so much uni work right now its ridiculous. I am so swamped I barely have the time to train in all honesty. However I will be keeping a full and detailed cutting log for USP labs starting on the 30th which I will post here also. Diet been ok but very difficult to fit in. I never cheat very much obviously however eating every 3 hours can be a problem and obviously my degree is far more important.