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crazycal1 · 11-11-2005, 02:53 PM

i`m a lazy,lazy, man ,but i thought i`d better write my own journal to stop me hijacking others after my last training cycle my weight peaked at 11 stone 2lb`s after stopping creatine it was 10 stone 12 and a 1/2 lb`s-i`ve changed from a split routine to a full body routine-which for various reasons allows me to squat/deadlift with a shrug bar,once every 4-5 days-1 in 4 if i recover ok which i appear to have.-it has been pointed out i could still squat (1in4)and split the rest of the body(which is appealing),but i`m nursing a pulled something or other in my armpit area and i can only cope with shrugs for my back at the mo(i usually do nothing, but chin 5x5,but as with the full body workout its making a refreshing change-besides i`m still gaining weight -slowly,but surely!as you may know i`m try a pathetic 8`ish week cycle of dbol at 15mg a day with weekends off-adding some 1ad for the last 4 weeks(****ing transdermals NOW i know )i only did 5mg a day week 1 , 10mg week 2,week 3 got to 15mg`s-by day 16 i had put on 4 and a 1/2 lb`s-so i dont know if such a low dose was a waste or not-i certainly felt it-taking 2 days off is fine-no difference-muscles still feel pumped(wonder how much i`ll piss away)-all the weight has gone on slowly and steadily-havent weighed myself for a week-its now day 23 or somethin-ive put on 3/4" on each thigh-nothing at all on my calves thou - bugger - i hate my calves-biggest fear is not eating enuff-cos inspite of me force feeding myself `im sure its never enuff-smokin shit is bad for your appetite-cutting-now thats a holiday-laters

crazycal1 · 11-11-2005, 02:54 PM

diet-same every day:
2 big mugs of real coffe,3shredded wheat,banana,1 pint skimmed(i cant stomach anything else)4 cans tuna +3 pints of skimmed, 2 apples(sometimes another banana)small bowl of muelsi type stuff,2 rounds pnut butter with soya bread+1 pint skimmed, 2 rounds of ham+1 pint.large bowl of brown rice with chilli(mince and loads of beans)and a can of rice pudding
too much milk,but i`m not working so no mrp`s.

crazycal1 · 11-11-2005, 02:55 PM

20 rep squat/deads
single leg calf raise 3x10
incline bench press 2x10
military press 2x10
if i can chin 5x5/if not shrugs 3-4x10
grip training 1-2 a week-with 3x10 crunches
i have to stretch 2x a day most days and do some trigger point therapy as well-i have a worn vertebrae which has left my sacral muscles very stiff/siezed-stretching and trigger point have proved more effective than chiro`s and osteo`s-although i`d go to one straight away if my back is in real pain(which isnt often now)-i cant do any movements with impact at all-in fact i get more pain from leaning over the sink from washing up than working out-i wouldnt be surprised if i have to stop my cycle thru injury-my cardio is loads of walking-no point in having a dog if not-i dragged my name sake dog around the ring road (11.5 miles)when she was nearly 13(fit dog-**** cancer)walking is an under rated excellent fat burner-my problem is walking doesnt get my heart rate up high enuff-and if itry to run(which hurts my back)i`m shagged out after 100m of jogging-i do like 100m sprints thou-i`ve really got to get my back ok for swimming
-i know i`m not doing any direct arm work and its the first time i`m experimenting with it-when i`ve previously split my exercises i did 3 working sets-i`ve been rereading brawn and want to try proper abbreviated training-if i can add 30kg to my squat /deads by the end of the cycle i should put some size on-i have no idea/expectations of how much weight i`ll put on.btw at one point i weighed in at nine stone.

crazycal1 · 11-11-2005, 02:56 PM

day 23 - weighed myself today-11 stone 5 and a 1/2 lb`s-on a really empty stomach-cant really beleive the weight is still going on -heaviest i`ve ever been -no fat so far-although my scales are abit shagged-when measuring body fat.(i think i`m now on day 26-i get easily confused-even though i`m writing it all down

)
_________________

crazycal1 · 15-11-2005, 12:40 AM

gonna have my own tribute to eddie to nite-when he kicked brocks ass-with a little assist from goldberg

crazycal1 · 15-11-2005, 12:57 AM

relatively speaking all my injuries have cleared up-i`m starting my 1ad next workout(dribble)so i`m going to add a backdown set to my benches and do 1x10 shrugs now my 5x5 chins are back-****ing love chins-i wasnt suppose to retain water on 15mg a day,but i must have cos my muscles felt like they were on creatine that actually works-tolerance to dbol must be up cos my arms arent rubbing on my lats anymore(which was getting boring)looking leaner too-be interesting to weigh myself again -3 workouts(5lbx3)15lb`s past my last pb(think)and if i dont **** my back up i dont see why i cant keep going till end of cycle(its not really a cycle and i dont rely like the term for anything less than the real thing)-really want to home brew some test to go with my next 200 dbol :idea:

crazycal1 · 15-11-2005, 12:34 PM

day 30:f*ckin`ell just weighed myself-11"7(always empty stomach-) :?: :shock: 8)

crazycal1 · 16-11-2005, 12:20 PM

i dont usually weigh myself 2 days on the trot,but as i just had a dump the size of a great dane i thought i would-yesterday was an aberration(!?)11"5 and a 1/2 today -so thas only 6lb`s up-and what with my back returning to its usual ****ed up state-an excellent start to the day.done my grip training today-my hands are turning into steel claws(jke)

Comando Tom · 16-11-2005, 05:22 PM

Do you deadlift with a belt? It makes it so much easier for your back to handle.

I was on a manual handling course yesterday, learnt a few things about looking after your back, yet im sat here slouched with my feet up like I couldnt care.

crazycal1 · 16-11-2005, 05:36 PM

yeah -have to use a belt-i wouldnt if my back was ok though+i use a trap bar-i cant do squats or deads with a straight bar at all-i do do stiff legs,but they`re are not pain free which is why i dropped them for this cycle

11-11-2005, 02:53 PM	#1 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,638 Rep Power:	Gimme A Hell Yeah! i`m a lazy,lazy, man ,but i thought i`d better write my own journal to stop me hijacking others after my last training cycle my weight peaked at 11 stone 2lb`s after stopping creatine it was 10 stone 12 and a 1/2 lb`s-i`ve changed from a split routine to a full body routine-which for various reasons allows me to squat/deadlift with a shrug bar,once every 4-5 days-1 in 4 if i recover ok which i appear to have.-it has been pointed out i could still squat (1in4)and split the rest of the body(which is appealing),but i`m nursing a pulled something or other in my armpit area and i can only cope with shrugs for my back at the mo(i usually do nothing, but chin 5x5,but as with the full body workout its making a refreshing change-besides i`m still gaining weight -slowly,but surely!as you may know i`m try a pathetic 8`ish week cycle of dbol at 15mg a day with weekends off-adding some 1ad for the last 4 weeks(***ing transdermals NOW i know )i only did 5mg a day week 1 , 10mg week 2,week 3 got to 15mg`s-by day 16 i had put on 4 and a 1/2 lb`s-so i dont know if such a low dose was a waste or not-i certainly felt it-taking 2 days off is fine-no difference-muscles still feel pumped(wonder how much i`ll piss away)-all the weight has gone on slowly and steadily-havent weighed myself for a week-its now day 23 or somethin-ive put on 3/4" on each thigh-nothing at all on my calves thou - bugger - i hate my calves-biggest fear is not eating enuff-cos inspite of me force feeding myself `im sure its never enuff-smokin shit is bad for your appetite-cutting-now thats a holiday-laters ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk Last edited by crazycal1; Yesterday at 05:24 PM.*

11-11-2005, 02:54 PM	#2 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,638 Rep Power:	diet-same every day: 2 big mugs of real coffe,3shredded wheat,banana,1 pint skimmed(i cant stomach anything else)4 cans tuna +3 pints of skimmed, 2 apples(sometimes another banana)small bowl of muelsi type stuff,2 rounds pnut butter with soya bread+1 pint skimmed, 2 rounds of ham+1 pint.large bowl of brown rice with chilli(mince and loads of beans)and a can of rice pudding too much milk,but i`m not working so no mrp`s. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

11-11-2005, 02:55 PM	#3 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,638 Rep Power:	20 rep squat/deads single leg calf raise 3x10 incline bench press 2x10 military press 2x10 if i can chin 5x5/if not shrugs 3-4x10 grip training 1-2 a week-with 3x10 crunches i have to stretch 2x a day most days and do some trigger point therapy as well-i have a worn vertebrae which has left my sacral muscles very stiff/siezed-stretching and trigger point have proved more effective than chiro`s and osteo`s-although i`d go to one straight away if my back is in real pain(which isnt often now)-i cant do any movements with impact at all-in fact i get more pain from leaning over the sink from washing up than working out-i wouldnt be surprised if i have to stop my cycle thru injury-my cardio is loads of walking-no point in having a dog if not-i dragged my name sake dog around the ring road (11.5 miles)when she was nearly 13(fit dog-**** cancer)walking is an under rated excellent fat burner-my problem is walking doesnt get my heart rate up high enuff-and if itry to run(which hurts my back)i`m shagged out after 100m of jogging-i do like 100m sprints thou-i`ve really got to get my back ok for swimming -i know i`m not doing any direct arm work and its the first time i`m experimenting with it-when i`ve previously split my exercises i did 3 working sets-i`ve been rereading brawn and want to try proper abbreviated training-if i can add 30kg to my squat /deads by the end of the cycle i should put some size on-i have no idea/expectations of how much weight i`ll put on.btw at one point i weighed in at nine stone. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

11-11-2005, 02:56 PM	#4 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,638 Rep Power:	day 23 - weighed myself today-11 stone 5 and a 1/2 lb`s-on a really empty stomach-cant really beleive the weight is still going on -heaviest i`ve ever been -no fat so far-although my scales are abit shagged-when measuring body fat.(i think i`m now on day 26-i get easily confused-even though i`m writing it all down ) _________________ ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

15-11-2005, 12:57 AM	#6 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,638 Rep Power:	relatively speaking all my injuries have cleared up-i`m starting my 1ad next workout(dribble)so i`m going to add a backdown set to my benches and do 1x10 shrugs now my 5x5 chins are back-**ing love chins-i wasnt suppose to retain water on 15mg a day,but i must have cos my muscles felt like they were on creatine that actually works-tolerance to dbol must be up cos my arms arent rubbing on my lats anymore(which was getting boring)looking leaner too-be interesting to weigh myself again -3 workouts(5lbx3)15lb`s past my last pb(think)and if i dont ** my back up i dont see why i cant keep going till end of cycle(its not really a cycle and i dont rely like the term for anything less than the real thing)-really want to home brew some test to go with my next 200 dbol :idea: ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

15-11-2005, 12:40 AM	#5 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,638 Rep Power:	gonna have my own tribute to eddie to nite-when he kicked brocks ass-with a little assist from goldberg

15-11-2005, 12:34 PM	#7 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,638 Rep Power:	day 30:f*ckin`ell just weighed myself-11"7(always empty stomach-) :?: :shock: 8) ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

16-11-2005, 12:20 PM	#8 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,638 Rep Power:	i dont usually weigh myself 2 days on the trot,but as i just had a dump the size of a great dane i thought i would-yesterday was an aberration(!?)11"5 and a 1/2 today -so thas only 6lb`s up-and what with my back returning to its usual ****ed up state-an excellent start to the day.done my grip training today-my hands are turning into steel claws(jke)

16-11-2005, 05:22 PM	#9 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	Do you deadlift with a belt? It makes it so much easier for your back to handle. I was on a manual handling course yesterday, learnt a few things about looking after your back, yet im sat here slouched with my feet up like I couldnt care.

16-11-2005, 05:36 PM	#10 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,638 Rep Power:	yeah -have to use a belt-i wouldnt if my back was ok though+i use a trap bar-i cant do squats or deads with a straight bar at all-i do do stiff legs,but they`re are not pain free which is why i dropped them for this cycle ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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