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Thread: Enter at your own risk...(the norwich personal trainer thecrazycal)

  1. #1621
    The Musclechat Icon TheCrazyCal's Avatar
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    Default Re: Enter at your own risk...(the norwich personal trainer thecrazycal)

    "What Doesn’t Kill You Makes You Stranger..."


    www.englishmuscle.co.uk www.trashink.co.uk www.extremenutrition.co

    All my clients are fuelled with "Liquid Fury"


  2. #1622
    Under Construction yannyboy's Avatar
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    Default Re: Enter at your own risk...(the norwich personal trainer thecrazycal)

    Maggie and my daughter Daisy
    Picture 1128.jpg
    KNOWLEDGE IS POWER

  3. #1623
    Under Construction yannyboy's Avatar
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    Default Re: Enter at your own risk...(the norwich personal trainer thecrazycal)

    Yes, golden retriever, great family dogs
    What dogs do you have?
    KNOWLEDGE IS POWER

  4. #1624
    The Musclechat Icon TheCrazyCal's Avatar
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    Default Re: Enter at your own risk...(the norwich personal trainer thecrazycal)

    "What Doesn’t Kill You Makes You Stranger..."


    www.englishmuscle.co.uk www.trashink.co.uk www.extremenutrition.co

    All my clients are fuelled with "Liquid Fury"


  5. #1625
    Moderator Musclechat Icon Dorsey's Avatar
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    Zottman curls. Used to do them a bit myself, absolute killer at the best of times without bringing TUT into it!!
    Success is the ability to go from one failure to another with no loss of enthusiasm

  6. #1626
    The Musclechat Icon TheCrazyCal's Avatar
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    Default Re: Enter at your own risk...(the norwich personal trainer thecrazycal)

    is that what a zottman curl is?
    just sommat doug had me doing..

    TUT was 2 mins..
    the twist stretches the bicep fascia..
    "What Doesn’t Kill You Makes You Stranger..."


    www.englishmuscle.co.uk www.trashink.co.uk www.extremenutrition.co

    All my clients are fuelled with "Liquid Fury"


  7. #1627
    Moderator Musclechat Icon Dorsey's Avatar
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    http://www.bodybuilding.com/exercise...e/zottman-curl

    Now I look at it again it's not identical but there's an element of it in there.
    Success is the ability to go from one failure to another with no loss of enthusiasm

  8. #1628
    Online Marketer jakal2001's Avatar
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    Default Re: Enter at your own risk...(the norwich personal trainer thecrazycal)

    cool! Ill try these on my next biceps day
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  9. #1629
    The Musclechat Icon TheCrazyCal's Avatar
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    Default Re: Enter at your own risk...(the norwich personal trainer thecrazycal)

    soz jakal i got sidetracked last week..
    you had a lucky escape cos i ididnt realise extreme was actually based in swindon and not windsor at the time.. doh! lol

    i was trying to get a strict squeeze at the top of each rep and if you bipass this it`ll be alot easier, they take a lot of self discipline.. same with the twist at the bottom.

    extreme showed me some lee preist curls as well which are basically partial straight bar curls.. i usually do a form of drag curl which hits the hardest arc in the ROM ie form half 6 to quarter to 9, but these do the hardest part of that ie the bottom few inches..
    i cant do straight bar as a rule but i`m getting on with these ok..

    poundage proegssion applies as ever in the same way to any exercise you choose..
    the trick is to stick with it so you can see progression.
    "What Doesn’t Kill You Makes You Stranger..."


    www.englishmuscle.co.uk www.trashink.co.uk www.extremenutrition.co

    All my clients are fuelled with "Liquid Fury"


  10. #1630
    Online Marketer jakal2001's Avatar
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    Default Re: Enter at your own risk...(the norwich personal trainer thecrazycal)

    no worries Cal.. yeh i have seen these before and similar ones where you do partial top curl then partial bottom curl then full curl.. while holding other arm static as you are in the vid.. very tempting...
    Last edited by jakal2001; 08-03-2012 at 03:52 PM.
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