enter at your own risk!

crazycal1 · 23-04-2008, 10:46 PM

havent done them for years if i`m truthfull.
i dont hark back to brawn much these days but the seated variety arent that popular with stuey babes...
i also read that thing from a german site you googled at UKM which reiterated that the seated variety werent the best choice.
if i could i`d do donkey calf raises all the time but my back really doesnt like them-
which is a bugger!
i suspect the DOMS are simply cos you dont usually do them.
i have gone back to single legs after you reading you post too(still with my hip belt but i dont need so much weight dangling between my legs(altho i`m used to that lmao)

**Tall** · 24-04-2008, 10:44 AM

Quote:

Originally Posted by crazycal1

havent done them for years if i`m truthfull.
i dont hark back to brawn much these days but the seated variety arent that popular with stuey babes...
i also read that thing from a german site you googled at UKM which reiterated that the seated variety werent the best choice.
if i could i`d do donkey calf raises all the time but my back really doesnt like them-
which is a bugger!
i suspect the DOMS are simply cos you dont usually do them.
i have gone back to single legs after you reading you post too(still with my hip belt but i dont need so much weight dangling between my legs(altho i`m used to that lmao)

I forgot you had a hip belt.

I didn't think you'd be able to do Donkey ones cos of your back, and holding a DB cos of your shoulder injury?

crazycal1 · 24-04-2008, 11:05 AM

shoulders ok again now(touch wood)
i dont like holding a DB cos it pulls me to one side and when the DB`s get heavy....
single legs with the hip belt were very comfortable!
i can do donkeys its afterwards my back hurts(as with most things)
id try them single leg yesterday with relatively far less weight but it didnt feel a comfortable exercise unfortunately.
also when i bend over i sometimes pop a rib out of my sternum.
which is unpleasant.

**Tall** · 24-04-2008, 11:17 AM

Quote:

Originally Posted by crazycal1

shoulders ok again now(touch wood)
i dont like holding a DB cos it pulls me to one side and when the DB`s get heavy....
single legs with the hip belt were very comfortable!
i can do donkeys its afterwards my back hurts(as with most things)
id try them single leg yesterday with relatively far less weight but it didnt feel a comfortable exercise unfortunately.
also when i bend over i sometimes pop a rib out of my sternum.
which is unpleasant.

Doh!

Curiously deads / bench dead shrugs didn't affect my shoulder, but DB SLDL did...

Very strange.

crazycal1 · 24-04-2008, 11:58 AM

also it aint exactly my shoulder that is the prob its a muscle under the scapula.
hence now as the pain has disappeared i`m going to try and stick to doing lying L flyes...

Pikey · 24-04-2008, 12:32 PM

How did you do with your WABBA exam mate?

crazycal1 · 24-04-2008, 12:41 PM

passed it bud

passed the oral but with 100% which makes me a wabba top gun(i think)

Pikey · 24-04-2008, 03:29 PM

Cool nice one dude!

cellaratt · 24-04-2008, 08:56 PM

Quote:

Originally Posted by crazycal1

passed it bud

passed the oral but with 100% which makes me a wabba top gun(i think)

Congrats...brother...

crazycal1 · 08-05-2008, 02:12 PM

oh well single again

pretty much feel like ive had the shit kicked outta me at the mo and my guts feel sick all the time so me appetite aint exactly great.just trying to keep me protein high so if i lose any weight its just fat i lose.
of course i`m keeping me training up but workouts are abit meh cos i dont feel particuarly strong at all.i reckon a dose of test would sort me out,but thats not an option i`m seriously considering.
20 rep partial deads are at 185kg ish and not feeling particularly light as they should,but i`m getting them done still.
still trying this prexhaust malarchy so as not to reagravate any injuries i`ve picked from benching and mili pressing.the weight i`m using for my worksets seems pretty fcuking pathetic but theres alot of pump.not sure if thats gonna make me grow as theres less stress on my CNS,but i`m happy to maintain just for now.

23-04-2008, 10:46 PM	#561 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power:	Re: enter at your own risk! havent done them for years if i`m truthfull. i dont hark back to brawn much these days but the seated variety arent that popular with stuey babes... i also read that thing from a german site you googled at UKM which reiterated that the seated variety werent the best choice. if i could i`d do donkey calf raises all the time but my back really doesnt like them- which is a bugger! i suspect the DOMS are simply cos you dont usually do them. i have gone back to single legs after you reading you post too(still with my hip belt but i dont need so much weight dangling between my legs(altho i`m used to that lmao) ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

24-04-2008, 11:05 AM	#563 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power:	Re: enter at your own risk! shoulders ok again now(touch wood) i dont like holding a DB cos it pulls me to one side and when the DB`s get heavy.... single legs with the hip belt were very comfortable! i can do donkeys its afterwards my back hurts(as with most things) id try them single leg yesterday with relatively far less weight but it didnt feel a comfortable exercise unfortunately. also when i bend over i sometimes pop a rib out of my sternum. which is unpleasant. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

24-04-2008, 11:58 AM	#565 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power:	Re: enter at your own risk! also it aint exactly my shoulder that is the prob its a muscle under the scapula. hence now as the pain has disappeared i`m going to try and stick to doing lying L flyes... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

24-04-2008, 12:32 PM	#566 (permalink)
Pikey Making Progress Join Date: Apr 2004 Location: Near Chesterfield Posts: 588 Rep Power:	Re: enter at your own risk! How did you do with your WABBA exam mate? ______________________ Better a Lion for a single day than a Mouse for a thousand years.

24-04-2008, 12:41 PM	#567 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power:	Re: enter at your own risk! passed it bud passed the oral but with 100% which makes me a wabba top gun(i think) ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

24-04-2008, 03:29 PM	#568 (permalink)
Pikey Making Progress Join Date: Apr 2004 Location: Near Chesterfield Posts: 588 Rep Power:	Re: enter at your own risk! Cool nice one dude! ______________________ Better a Lion for a single day than a Mouse for a thousand years.

08-05-2008, 02:12 PM	#570 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power:	Re: enter at your own risk! oh well single again pretty much feel like ive had the shit kicked outta me at the mo and my guts feel sick all the time so me appetite aint exactly great.just trying to keep me protein high so if i lose any weight its just fat i lose. of course i`m keeping me training up but workouts are abit meh cos i dont feel particuarly strong at all.i reckon a dose of test would sort me out,but thats not an option i`m seriously considering. 20 rep partial deads are at 185kg ish and not feeling particularly light as they should,but i`m getting them done still. still trying this prexhaust malarchy so as not to reagravate any injuries i`ve picked from benching and mili pressing.the weight i`m using for my worksets seems pretty fcuking pathetic but theres alot of pump.not sure if thats gonna make me grow as theres less stress on my CNS,but i`m happy to maintain just for now. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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