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Old 11-04-2008, 09:09 PM   #551 (permalink)
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always garantees a pass wel done m8 nice one

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Old 12-04-2008, 02:28 PM   #552 (permalink)
 
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well done matey

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Old 13-04-2008, 01:07 PM   #553 (permalink)
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Excellent result Baldy.

When do you get the results of the practical?

100% in the oral must mean the job is well over half done mate.

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Old 13-04-2008, 02:06 PM   #554 (permalink)
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thanks dudes.

i get the results of my practical the day after i download and complete a multiple choice exam next week(probly tomorrow)
unbeleivably after learning all those fooking routines theyre not in the exam!
if i`m careful i should get another 100% as i can have my books next to me - its completed at home(which is a bit wAnky)

lol i`m just pretending to be bald cos as you know the ladies love a slaphead

had some pics done last week professionally which i`m fairly happy with which i`ll whore around sometime soon!

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Old 13-04-2008, 02:36 PM   #555 (permalink)
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Grate news Cal...new you could do it...never doubted you for a second...

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Old 13-04-2008, 08:48 PM   #556 (permalink)
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Well done mate
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Old 14-04-2008, 11:46 AM   #557 (permalink)
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lol i`m just pretending to be bald cos as you know the ladies love a slaphead

had some pics done last week professionally which i`m fairly happy with which i`ll whore around sometime soon![/quote]

well done m8.
nice to see you havnt lost your sense of humor now your nearly a proffesional .
i cant belive you have even waited to put up your pictures is it because they potray you in a slightly gay light

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Old 14-04-2008, 12:37 PM   #558 (permalink)
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Well done mate, not that I am surprised. Good luck with all the rest of it.
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Old 23-04-2008, 10:28 PM   #559 (permalink)
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done a couple of full body workouts over the last 10 days to get back in the swing of things.
decided today (which i`m going to insert midweek usually) to do calves for as many sets as poss first off (which i never manage to do) then just did some accessory work- lying L flyes,abs,side bends and grip work (which i did till i could barely hold a pen)
gonna have to try this without liquid furey cos the pump was extreme!

thanks for the congrats all

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Old 23-04-2008, 10:38 PM   #560 (permalink)
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Cal have you tried seated Calve raises?

Sit on a chair, and put your feet on a plate or two.

Then hold one or two plates on top of your thighs.

Go up to full stretch, hold, come down to full stretch, hold. Repeat until it's painful.

Rest. Start again.

Did these for the first time on Monday. I'm still hobbling
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