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21-03-2008, 12:02 PM
| #542 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power:   |  Re: enter at your own risk! its an exercise to work the lower abs. can be done laying down,using a total hip machine or in a roman chair. bit like knee raises but using resistance. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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11-04-2008, 07:57 AM
| #543 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power: | Re: enter at your own risk! well its D-day for me mo fo`s! exam time... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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11-04-2008, 10:17 AM
| #545 (permalink) |
| In the Cellar  Join Date: Dec 2007 Location: VT...USA Posts: 463 Rep Power: | Re: enter at your own risk! Best of luck, bro ______________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation. |
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11-04-2008, 12:23 PM
| #547 (permalink) |
| Legend  Join Date: Apr 2004 Location: Near Chesterfield Posts: 715 Rep Power: |  Re: enter at your own risk! Good luck Cal - you'll storm it mate. ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk" |
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11-04-2008, 02:26 PM
| #548 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power: | Re: enter at your own risk! well then! guess who`s a wabba "top gun" by scoring 100% in his oral exam.... practical went ok as well altho i dont know my score. went well tho. multiple choice is next week which i download and have to completew in 30 mins but can seemingly have my coursework to cheat from(if i need it lol) just call me iceman! (tom cruise aka maverick is a bit of a tosser lol) thanks pikey! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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11-04-2008, 02:31 PM
| #549 (permalink) | |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,622 Rep Power: | Re: enter at your own risk! Quote:
Well done dude. | |
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11-04-2008, 02:32 PM
| #550 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,863 Rep Power: | Re: enter at your own risk! yeah well i did swallow !!! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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