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17-02-2008, 05:29 PM
| #521 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power:   |  Re: enter at your own risk! dips@29kg 7x6x cnat remember 5 or 6? +10 BW chins@20kg 6x6x4.5?+3BW miltary press 3x12 with11kgs thickhandled DB`s some static holds with the 300lb gripper-about a cm away from closing lol 3x10 on the chest expanders for bi curls. 30kgs next time for dips woohoo! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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19-02-2008, 09:57 PM
| #523 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power: | Re: enter at your own risk! partial trap bar deads 193.kgx20. well pleased with them and they only took 15mins-ive taken nearly 30 mins in the past for similar weight. 92kgx20 hipbelt squats with less pauses this week-seemed to really attack them today. calf raises 4x10 @70kg (an extra set) writing this 4 hours later and legs feel mashed still! my 2 virgins   i was possibly bored hahahaha ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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21-02-2008, 10:52 AM
| #526 (permalink) | ||
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power: | Re: enter at your own risk! Quote:
theyre not captains of crush ones,but they are rated at 300lbs which tbh is too much for me- i shoulda got 3 grippers at varying poundages,but i persevere- i`m within 1 cm of closing it now. Quote:
(and like bull terriers we have disproportionately large genetalia  )oh just noticed my journal has nearly had 10 000 views! and ive still got less rep points than a paedo..... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk | ||
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21-02-2008, 06:12 PM
| #527 (permalink) | |
 Join Date: Dec 2007 Location: Blyth Posts: 447 Rep Power:  | Re: enter at your own risk! Quote:
not the subtlest hint for a rep point i've heard  | |
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24-02-2008, 11:17 PM
| #528 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power: | Re: enter at your own risk! yay i dipped with 30kgs yesterday. 7x6x6+12 BW chins 6x6x5 @20kg military press... gripper work and 2x10 bicep curls not remotely bothered about the weights for the rest of the workout. i was so knackered after chins and dips i`d had enuff! lol scotty ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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26-02-2008, 07:54 PM
| #530 (permalink) | |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power: | Re: enter at your own risk! 55 BW squats warmup 196kgx20 in 14 mins 45 which is even quicker than last time- no idea how ive managed to do them in half the time it used to take but thats just a bonus. 93kgx20 R/P style. 4x10 72.5kg calf raises. gripwork. Quote:
______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk | |
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