enter at your own risk!

crazycal1 · 12-02-2008, 01:16 PM

8x7x6 dips @28kg
6x6x4+4BW chins @20kg backdown set on latpulldown 10x50kg
mili press 13x12x10 @12kg DB`s lol which is down.
grip work and then some bi curls on me chest expanders.
grip work had a knock on effect and had had enuff after 2x10.

now dips are getting harder i`m having to drop the weight on chins even more just to maintain reps.which reiterates to me that you only have X amount of effort that can be diluted thruout the workout.

lol pikey youve got to be confident with your sexuality to post in here!

FAT BOY · 12-02-2008, 10:19 PM

i think you are doing a fantastic job now your living as a man full time cal

crazycal1 · 15-02-2008, 11:34 AM

20x191kg partial trap bar deads-felt heavier this week but still flew thru them.
20x91kg hip belt squats and were bloody hard yet again.
3x10 calf raises@ 67.5kg
and ive found an intriguing way to safely do leg curls which usually i cant do cos of my back for some reason involving my cage which i may video at some point.
3x6 with body weight.

thanks FB i see youve swallowed the witty stick in your absence..

anymore on the way?

**Tall** · 15-02-2008, 11:57 AM

Quote:

Originally Posted by crazycal1

20x191kg partial trap bar deads-felt heavier this week but still flew thru them.
20x91kg hip belt squats and were bloody hard yet again.
3x10 calf raises@ 67.5kg
and ive found an intriguing way to safely do leg curls which usually i cant do cos of my back for some reason involving my cage which i may video at some point.
3x6 with body weight.

thanks FB i see youve swallowed the witty stick in your absence..

anymore on the way?

I bet thats not all he's swallowed either

crazycal1 · 15-02-2008, 12:41 PM

lol noooo FB is a lurrrrve god!

**Tall** · 15-02-2008, 02:29 PM

Cal - have you tried negative calf raises?

Go up with both calves and then come down with one...

crazycal1 · 15-02-2008, 04:19 PM

no i havent but i have tried hanging upside down from my cage and doing reverse calf raises with some asistance from my arms.

good idea!

FAT BOY · 15-02-2008, 04:59 PM

Quote:

Originally Posted by crazycal1

no i havent but i have tried hanging upside down from my cage and doing reverse calf raises with some asistance from my arms.

good idea!

sound unusual to say the least m8 i think that would affect the little muscle at the front more than the belly of the calf.

FAT BOY · 16-02-2008, 12:03 PM

Quote:

Originally Posted by Tall

I bet thats not all he's swallowed either

boys boys boys

just as a side note this is my 500th post seemed fitting that i made it in your journal cal

crazycal1 · 16-02-2008, 02:10 PM

youre right FB it does work my front calf(anterior tibialis and peroneous longus-lol my wabba revision) i kinda confoozed myself into thinking i was somehow working the backs as negative or something-
oh i dunno shoulda kept me mouth shut lol

well done on hitting 500 QUALITY posts-
i got no plaudits whatsoever for 2000

12-02-2008, 01:16 PM	#511 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,867 Rep Power:	Re: enter at your own risk! 8x7x6 dips @28kg 6x6x4+4BW chins @20kg backdown set on latpulldown 10x50kg mili press 13x12x10 @12kg DB`s lol which is down. grip work and then some bi curls on me chest expanders. grip work had a knock on effect and had had enuff after 2x10. now dips are getting harder i`m having to drop the weight on chins even more just to maintain reps.which reiterates to me that you only have X amount of effort that can be diluted thruout the workout. lol pikey youve got to be confident with your sexuality to post in here! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

12-02-2008, 10:19 PM	#512 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 856 Rep Power:	Re: enter at your own risk! i think you are doing a fantastic job now your living as a man full time cal ______________________ better to burn out than fade away

15-02-2008, 11:34 AM	#513 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,867 Rep Power:	Re: enter at your own risk! 20x191kg partial trap bar deads-felt heavier this week but still flew thru them. 20x91kg hip belt squats and were bloody hard yet again. 3x10 calf raises@ 67.5kg and ive found an intriguing way to safely do leg curls which usually i cant do cos of my back for some reason involving my cage which i may video at some point. 3x6 with body weight. thanks FB i see youve swallowed the witty stick in your absence.. anymore on the way? ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

15-02-2008, 12:41 PM	#515 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,867 Rep Power:	Re: enter at your own risk! lol noooo FB is a lurrrrve god! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

15-02-2008, 02:29 PM	#516 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,642 Rep Power:	Re: enter at your own risk! Cal - have you tried negative calf raises? Go up with both calves and then come down with one...

15-02-2008, 04:19 PM	#517 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,867 Rep Power:	Re: enter at your own risk! no i havent but i have tried hanging upside down from my cage and doing reverse calf raises with some asistance from my arms. good idea! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

16-02-2008, 02:10 PM	#520 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,867 Rep Power:	Re: enter at your own risk! youre right FB it does work my front calf(anterior tibialis and peroneous longus-lol my wabba revision) i kinda confoozed myself into thinking i was somehow working the backs as negative or something- oh i dunno shoulda kept me mouth shut lol well done on hitting 500 QUALITY posts- i got no plaudits whatsoever for 2000 ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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