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| | #504 (permalink) |
| Illuminati | you wanna spot me on some bentover rows? i`ll warn ya now theres a waiting list! ![]() ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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| | #506 (permalink) | |
| Motivate yourself Join Date: Jan 2008 Posts: 626 Rep Power: ![]() | Quote:
And you don't wanna bend over infront of me i'll split you in two! Make sure you've got something hard to bite on! ![]() ______________________ "Practice puts brains in your muscles" | |
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| | #509 (permalink) | |
| Illuminati | Quote:
partial deads 20@188kg still pretty easy. hipbelt squats 20@90kg crucified me calf raises with hipbelt 3x10@ 65kg ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk | |
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