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crazycal1 · 10-02-2006, 05:01 PM

right then ive spent the last month working back up to my maximum dead/squat poundage(i always do this after a training cycle)-which was 20 x125kg`s whilst on dbol-i`m currently not supplementing with anything at the mo-
dared to weigh myself this morning-11"4 and a 1/2 -which means i`ve hung onto 5lbs of the weight gained from dbol-i think all muscle cos i cut some fat off when my back screwed up-
now going to start increasing calories slowly-i cycle everything-with luck i`ll resume gaining weight-

FierceFrets · 10-02-2006, 05:25 PM

Thats a good read crazy. I love the Big Three exercises! If I could do nothing else I would do them (and pulldowns - gotta love em...)

:twisted: Fierce

Darren · 10-02-2006, 07:17 PM

what was your top weight while on the cycle ?

The pics i have seen of you are impressive mate

Daz

crazycal1 · 10-02-2006, 08:16 PM

if you mean my maximum bodyweight-11"8-
equalled my pb,but i think i may have to drop the increments to 1kg a week :idea:

Nick500 · 10-02-2006, 08:41 PM

wow, your crazy light cal for your physique.... from photos i'd say 13 stone minimum

Nick

crazycal1 · 10-02-2006, 08:45 PM

i`ll post a pic of my legs when i can afford some batteries for my camera-
i`m not top heavy or anything-calves arent good-but not terrible-14"and a 1/4 and my thighs are 23"-but i can only pinch about an 1/8" of fat-i`m fairly proportionate thru out

crazycal1 · 11-02-2006, 10:02 PM

used my cage for the first time yesterday-it works-lol-i always thought the fear of crushing myself with the bar gave me extra strength on the last rep-it wasnt - the thought of it was putting me off-now i cant kill myself, the last rep was easier-tried some 20 rep rest pause bench pressing also-liked that! 8)

devilsquest · 12-02-2006, 12:50 PM

good stuff cal,,id of thought that not havein the cage would make u work harder too !! just shows how wrong we can be don't it,

crazycal1 · 13-02-2006, 04:31 PM

hmmm -i did some 20 rep rest/pause benching during my last workout and i`m still sore-
i`m going to take an extra day off from now on so i`m training approximately 3 x every 2 weeks-monday-friday-wednesday-
primarily because i want to try to keep dead/squatting as often as possible while keeping the increments at 5lb`s a session-
when this is no longer possible i`ll drop back to dead/squatting once a week and then maybe decrease the increments-
i do realise essentially that i`m squatting 2 a week which could lead to overtraining(this is cos i cant do deads or squats as separate exercises with a barbell-everythings done around my back)
in fact if i`m going to continue 20 rep benchin i need to change my chest training set format as well(less sets)-

crazycal1 · 15-02-2006, 10:12 PM

well taking an extra day off was a good thing-todays dead./squats at 127.5kg felt lighter than the last workout at 125kg 8)

10-02-2006, 08:41 PM	#45 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	wow, your crazy light cal for your physique.... from photos i'd say 13 stone minimum Nick ______________________ - Obsession is what lazy people call dedication -

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10-02-2006, 05:01 PM	#41 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	right then ive spent the last month working back up to my maximum dead/squat poundage(i always do this after a training cycle)-which was 20 x125kg`s whilst on dbol-i`m currently not supplementing with anything at the mo- dared to weigh myself this morning-11"4 and a 1/2 -which means i`ve hung onto 5lbs of the weight gained from dbol-i think all muscle cos i cut some fat off when my back screwed up- now going to start increasing calories slowly-i cycle everything-with luck i`ll resume gaining weight-

10-02-2006, 05:25 PM	#42 (permalink)
FierceFrets Legend Join Date: Sep 2005 Location: London Posts: 704 Rep Power:	Thats a good read crazy. I love the Big Three exercises! If I could do nothing else I would do them (and pulldowns - gotta love em...) :twisted: Fierce

10-02-2006, 07:17 PM	#43 (permalink)
Darren Making Progress Join Date: Jan 2006 Location: Crosby, Liverpool Posts: 225 Rep Power:	what was your top weight while on the cycle ? The pics i have seen of you are impressive mate Daz

10-02-2006, 08:16 PM	#44 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	if you mean my maximum bodyweight-11"8- equalled my pb,but i think i may have to drop the increments to 1kg a week :idea:

10-02-2006, 08:45 PM	#46 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	i`ll post a pic of my legs when i can afford some batteries for my camera- i`m not top heavy or anything-calves arent good-but not terrible-14"and a 1/4 and my thighs are 23"-but i can only pinch about an 1/8" of fat-i`m fairly proportionate thru out

11-02-2006, 10:02 PM	#47 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	used my cage for the first time yesterday-it works-lol-i always thought the fear of crushing myself with the bar gave me extra strength on the last rep-it wasnt - the thought of it was putting me off-now i cant kill myself, the last rep was easier-tried some 20 rep rest pause bench pressing also-liked that! 8)

12-02-2006, 12:50 PM	#48 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,143 Rep Power:	good stuff cal,,id of thought that not havein the cage would make u work harder too !! just shows how wrong we can be don't it,

13-02-2006, 04:31 PM	#49 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	hmmm -i did some 20 rep rest/pause benching during my last workout and i`m still sore- i`m going to take an extra day off from now on so i`m training approximately 3 x every 2 weeks-monday-friday-wednesday- primarily because i want to try to keep dead/squatting as often as possible while keeping the increments at 5lb`s a session- when this is no longer possible i`ll drop back to dead/squatting once a week and then maybe decrease the increments- i do realise essentially that i`m squatting 2 a week which could lead to overtraining(this is cos i cant do deads or squats as separate exercises with a barbell-everythings done around my back) in fact if i`m going to continue 20 rep benchin i need to change my chest training set format as well(less sets)-

15-02-2006, 10:12 PM	#50 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	well taking an extra day off was a good thing-todays dead./squats at 127.5kg felt lighter than the last workout at 125kg 8)