enter at your own risk!

Gazz · 28-01-2008, 10:48 AM

Prawn ****tails will NEVER be the same again!

crazycal1 · 28-01-2008, 10:54 AM

lol you should google chyna and check out her king sized prawn!

crazycal1 · 29-01-2008, 05:17 PM

168.5kg x 30 shin height dead lift singles
82.5kgx20 rest pause hipbelt squats
3x10 calf raises x62.5kg and a set of donkey calf raises to finish.
1x12x20kg plate shrugs.
found deads very easy and done them quicker than ever before which was nice.

crazycal1 · 01-02-2008, 11:04 AM

dips went fine today-in fact they seemed abit easy considering i added 2kg upping the weight to 27kg 8x8x7.
then afterwards i realised that i`d only loaded 22kg on .
what a doink!
knowing that the weight shoulda felt much easier(which it didnt i realised afterwards lol)i cant train 2 days after doing deads.altho i do reckon i should be cool to do deads 2 days after an upper body workout(if that makes sense)
so rather than doing mon wed fri over 7 days it`ll be an extra days rest for me and training over an 8 day week.
ie legs monday - upper body thursday - then legs again saturday.(then 3 days off etc)
if that doesnt work i`ll go with a 9 day week training every third day.
which is still more frequent than my usual training every 4th day.
chins were at 20kg and still felt hard even tho i dropped 5kg.
finished off with thick handled DB press and bi curls with me srpings.
learnt something with that workout tho...
weighed myself today and have put on a couple of pounds which is a surprise given that my appetite is still down.
i`m possibly eating more carbs than i need to and am scimping on protein tho.
i need to man up on the tuna cos since ive been using powders ive gotten very lazy!

crazycal1 · 01-02-2008, 11:38 AM

just realised i`m at the same weight as i was after my last dabble with dbol,but naturally this time and in far better shape.
givent that i`m just starting another dead cycle things bode well for a record lean weight.
but then i`m gonna lose it all when i have the op

got an initial specialists appoint date thru today-
feb 22nd-but thats just for another chat...

crazycal1 · 03-02-2008, 09:34 PM

20x178.5kg partial deads
87.5kgx20 on hipbelt squats.
both exercises done rest pause.
10x9x8 67.5kg calf raises done slow.

got a bit pissed with the missus last nite so wasnt really in the mood for training which is why i only did 20 reps for deads altho i`m now at approximately my starting weight for this deadlift training cycle.however they felt very easy which was cool and i did the set pretty quick.

**Tall** · 03-02-2008, 10:34 PM

Are you finding that the Squats are impacting on your deads at all Cal?

Either for better or worse (i.e. you can do less weight/longer to recover etc)

crazycal1 · 03-02-2008, 10:36 PM

nope cos ive cut the amount of exercises down when i`m training legs-
ie ive spit upper and lower body into seperate days.
i`m in fact only doing 3 exercises on leg day now-
should start some grip work up properly rather than just player with my gripper.

**Tall** · 03-02-2008, 10:40 PM

I need to add in some separate grip work...

crazycal1 · 03-02-2008, 10:41 PM

probly bud-
pulling ya plonker dont really count heh heh heh!

28-01-2008, 10:48 AM	#481 (permalink)
Gazz Sweat means effort! Join Date: Jan 2008 Posts: 643 Rep Power:	Re: enter at your own risk! Prawn ****tails will NEVER be the same again! ______________________ "Practice puts brains in your muscles"

28-01-2008, 10:54 AM	#482 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	Re: enter at your own risk! lol you should google chyna and check out her king sized prawn! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

29-01-2008, 05:17 PM	#483 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	Re: enter at your own risk! 168.5kg x 30 shin height dead lift singles 82.5kgx20 rest pause hipbelt squats 3x10 calf raises x62.5kg and a set of donkey calf raises to finish. 1x12x20kg plate shrugs. found deads very easy and done them quicker than ever before which was nice. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

01-02-2008, 11:04 AM	#484 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	Re: enter at your own risk! dips went fine today-in fact they seemed abit easy considering i added 2kg upping the weight to 27kg 8x8x7. then afterwards i realised that i`d only loaded 22kg on . what a doink! knowing that the weight shoulda felt much easier(which it didnt i realised afterwards lol)i cant train 2 days after doing deads.altho i do reckon i should be cool to do deads 2 days after an upper body workout(if that makes sense) so rather than doing mon wed fri over 7 days it`ll be an extra days rest for me and training over an 8 day week. ie legs monday - upper body thursday - then legs again saturday.(then 3 days off etc) if that doesnt work i`ll go with a 9 day week training every third day. which is still more frequent than my usual training every 4th day. chins were at 20kg and still felt hard even tho i dropped 5kg. finished off with thick handled DB press and bi curls with me srpings. learnt something with that workout tho... weighed myself today and have put on a couple of pounds which is a surprise given that my appetite is still down. i`m possibly eating more carbs than i need to and am scimping on protein tho. i need to man up on the tuna cos since ive been using powders ive gotten very lazy! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

01-02-2008, 11:38 AM	#485 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	Re: enter at your own risk! just realised i`m at the same weight as i was after my last dabble with dbol,but naturally this time and in far better shape. givent that i`m just starting another dead cycle things bode well for a record lean weight. but then i`m gonna lose it all when i have the op got an initial specialists appoint date thru today- feb 22nd-but thats just for another chat... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

03-02-2008, 09:34 PM	#486 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	Re: enter at your own risk! 20x178.5kg partial deads 87.5kgx20 on hipbelt squats. both exercises done rest pause. 10x9x8 67.5kg calf raises done slow. got a bit pissed with the missus last nite so wasnt really in the mood for training which is why i only did 20 reps for deads altho i`m now at approximately my starting weight for this deadlift training cycle.however they felt very easy which was cool and i did the set pretty quick. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

03-02-2008, 10:34 PM	#487 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,763 Rep Power:	Re: enter at your own risk! Are you finding that the Squats are impacting on your deads at all Cal? Either for better or worse (i.e. you can do less weight/longer to recover etc)

03-02-2008, 10:36 PM	#488 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	Re: enter at your own risk! nope cos ive cut the amount of exercises down when i`m training legs- ie ive spit upper and lower body into seperate days. i`m in fact only doing 3 exercises on leg day now- should start some grip work up properly rather than just player with my gripper. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

03-02-2008, 10:40 PM	#489 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,763 Rep Power:	Re: enter at your own risk! I need to add in some separate grip work...

03-02-2008, 10:41 PM	#490 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	Re: enter at your own risk! probly bud- pulling ya plonker dont really count heh heh heh! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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