enter at your own risk!

crazycal1 · 23-01-2008, 10:26 PM

i do indeed FB i think its actually the second time he`s stalked me too!!!!

lol i was actually out of bed by 15 mins-
if not i wouldnt have been so polite!

myyyyyyyyy god there are some sick freaks out there!

FAT BOY · 24-01-2008, 11:32 PM

Quote:

Originally Posted by crazycal1

i do indeed FB i think its actually the second time he`s stalked me too!!!!

myyyyyyyyy god there are some sick freaks out there!

maybe you should take your cards out of the phone boxes m8

crazycal1 · 25-01-2008, 10:02 AM

shin height partial deads 153.5kgx50
20 rep rest pause squats with hipbelt 80kg with only 3 rest pauses at 10 15 18 reps.
3x8 calf raises at 61.5kg.

and no thigh pain today at all !!!!!!
waited 3 months for that!
ive hated training with no leg work and it really got me down at points as i`m top heavy.
really hoping with the addition of the hip belt i can start adding some more size-
mind you its my calves that let me down me thighs aint too bad.
hoping to get one long training cycle in before i get the disc replacement op and then its a case of holding onto as much as i can while i rehab-
but,same philosphy as quitting weed this is only gonna happen one time!

crazycal1 · 25-01-2008, 10:42 AM

jke for ya FB

A little boy comes into the kitchen one day and says to his mum, "Granny's got a prawn!" The mother says, "What on Earth do you mean?" The boy takes his mother and shows her Granny, stark naked asleep on the sofa. He points to grandma's protruding clitorus and says, "Granny's got a prawn!" His mother whispers, "That's your grandmother's clitorus son!" To which the little boy replies..... "Well, it tastes like a prawn!"

FAT BOY · 25-01-2008, 12:05 PM

pmsl nice to see your standards arnt slipping m8

Young Gun · 27-01-2008, 09:53 PM

mate that joke is just wrong. Good stuff about the leg improvements though theres nothing like injury to hammer your moral

Pikey · 28-01-2008, 07:57 AM

Lol love the joke Cal just what was needed Monday morning!!!

Pikey · 28-01-2008, 07:58 AM

Well perhaps I shouldn't have show H that one....

crazycal1 · 28-01-2008, 10:21 AM

that jke really makes you go ewwww!doesnt it!
courtesy of daveway69 my court jester

pretraining yesterday got stressed-decided to train anyway cos i was a day over due already and regretted it-
i shoulda waited.
ended up running late, drinking my preworkout shake and training too soon after it.
realised straight away the stressful situation had left me extremely tired and weak-
this was apparent soon as i hit the weighted dips.
dips-8x8x6@25kg
chins5x5@25kg + pullddowns 10 reps@40kg

2x12 DB press
2x8 bi curls on the chest expanders.

totally

workout done in half the time and consequently was left buzzing my tits off from the preworkout eca stack,but at the same time felt totally caned and nearly fell asleep on the floor.
gonna repeat the weight next time,but i think it`s finally time to drop back on chins.

Nath · 28-01-2008, 10:31 AM

Quote:

Originally Posted by crazycal1

jke for ya FB

A little boy comes into the kitchen one day and says to his mum, "Granny's got a prawn!" The mother says, "What on Earth do you mean?" The boy takes his mother and shows her Granny, stark naked asleep on the sofa. He points to grandma's protruding clitorus and says, "Granny's got a prawn!" His mother whispers, "That's your grandmother's clitorus son!" To which the little boy replies..... "Well, it tastes like a prawn!"

Thanx mate, just put me right off my breakfast!!!

23-01-2008, 10:26 PM	#471 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	Re: enter at your own risk! i do indeed FB i think its actually the second time he`s stalked me too!!!! lol i was actually out of bed by 15 mins- if not i wouldnt have been so polite! myyyyyyyyy god there are some sick freaks out there! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

25-01-2008, 10:02 AM	#473 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	Re: enter at your own risk! shin height partial deads 153.5kgx50 20 rep rest pause squats with hipbelt 80kg with only 3 rest pauses at 10 15 18 reps. 3x8 calf raises at 61.5kg. and no thigh pain today at all !!!!!! waited 3 months for that! ive hated training with no leg work and it really got me down at points as i`m top heavy. really hoping with the addition of the hip belt i can start adding some more size- mind you its my calves that let me down me thighs aint too bad. hoping to get one long training cycle in before i get the disc replacement op and then its a case of holding onto as much as i can while i rehab- but,same philosphy as quitting weed this is only gonna happen one time! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

25-01-2008, 10:42 AM	#474 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	Re: enter at your own risk! jke for ya FB A little boy comes into the kitchen one day and says to his mum, "Granny's got a prawn!" The mother says, "What on Earth do you mean?" The boy takes his mother and shows her Granny, stark naked asleep on the sofa. He points to grandma's protruding clitorus and says, "Granny's got a prawn!" His mother whispers, "That's your grandmother's clitorus son!" To which the little boy replies..... "Well, it tastes like a prawn!" ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

25-01-2008, 12:05 PM	#475 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 730 Rep Power:	Re: enter at your own risk! pmsl nice to see your standards arnt slipping m8 ______________________ better to burn out than fade away

27-01-2008, 09:53 PM	#476 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Re: enter at your own risk! mate that joke is just wrong. Good stuff about the leg improvements though theres nothing like injury to hammer your moral

28-01-2008, 07:57 AM	#477 (permalink)
Pikey Making Progress Join Date: Apr 2004 Location: Near Chesterfield Posts: 588 Rep Power:	Re: enter at your own risk! Lol love the joke Cal just what was needed Monday morning!!!

28-01-2008, 07:58 AM	#478 (permalink)
Pikey Making Progress Join Date: Apr 2004 Location: Near Chesterfield Posts: 588 Rep Power:	Re: enter at your own risk! Well perhaps I shouldn't have show H that one....

28-01-2008, 10:21 AM	#479 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:	Re: enter at your own risk! that jke really makes you go ewwww!doesnt it! courtesy of daveway69 my court jester pretraining yesterday got stressed-decided to train anyway cos i was a day over due already and regretted it- i shoulda waited. ended up running late, drinking my preworkout shake and training too soon after it. realised straight away the stressful situation had left me extremely tired and weak- this was apparent soon as i hit the weighted dips. dips-8x8x6@25kg chins5x5@25kg + pullddowns 10 reps@40kg 2x12 DB press 2x8 bi curls on the chest expanders. totally workout done in half the time and consequently was left buzzing my tits off from the preworkout eca stack,but at the same time felt totally caned and nearly fell asleep on the floor. gonna repeat the weight next time,but i think it`s finally time to drop back on chins. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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