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06-01-2008, 11:03 PM
| #462 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:   |  Re: enter at your own risk! darent risk training legs again altho theyre getting better slowly.(ive been necking nurofen like smarties) did dips for 3 sets at 20kg 8x8x7 chins 3 sets at 20kg 6x6x6 well chuffed with the chins finished both stes off with body weight cant remeber how many chins but 12 dips. maintainence on military press in case my shoulder blade problem surfaced and some bicep curls with my chest expanders. video`d all sets and might post them up at some point. wasnt doing reps as slow as i thought but not bad! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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11-01-2008, 11:45 AM
| #463 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power: | Re: enter at your own risk! yesterdays workout was a repeat of my lat one- just upper body stuff. added 1kg to dips and chins. plenty of room for adding on dips but chins dropped to 6x5.75x4.5 which means in reallity 6x5x4 lol one more kilo and i`ll drop back and add 0.5 kg a time from maybe 19kg and see whats what. legs felt ok for the first time in 2 weeks. gonna restart legs with hi rep body weight squats and try and build some tendon ligamnent strength9apparently lol) did 50 body weight squats prior to upper body yesterday. will do 2 sets next workout,then 3etc. got an appointment to see the back specialiprivately next tuesday to get myself bumped up the nhs waiting list hopefully. gonna see if i can afford to go private but i think its gonna be silly money- 10 000 + so looks like i`ll be slumming it lol. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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13-01-2008, 10:06 PM
| #464 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power: | Re: enter at your own risk! added a kilo to dips and chins as planned- should be able to add weight for a while on dips-maybe i`ll get up to 30kgs before i stall. chins were a different story- 6x5x4. after the 4th i stripped off the weights and got out 3 body weight chins then collapsed on floor for a while lol did a backdown set of 10 at 50kg`s again. for some reason got a lot of pain in my mid back it passed when i finshed reps. still taking it easy on military press in case my shoulder blade prob reappears,but still managed to get a few more reps out with no pain-so that was coolio! oh yeah did 2 sets of 50 body weight squats to start with- my god i`m unfit ended up doing the last 20 rest pause for each 5 lol legs seem fine tho. looking forward to hitting the 20 reps rest pause with my hipbelt soon. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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18-01-2008, 03:44 PM
| #465 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power: | Re: enter at your own risk! chins and dips all went good at 23kg- did 3x50 BW squats and all is cool today. looking forward now to that 25kg day. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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18-01-2008, 04:26 PM
| #466 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power: | Re: enter at your own risk! the bauer  on my new latpulldown thingy. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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21-01-2008, 11:09 AM
| #467 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power: | Re: enter at your own risk! 2x50 BW squats 2x20 rest pause squats with hipbelt @75kg(pretty much continous tho) 2 sets of standing calf raises and 2 sets of donkey raises @60kgx8 with a backdown set of single leg calf raises. 4 second squeeze at the top each time and on 45 degree+ angled block(basically done as slow as possible) cant walk to day but no upper thigh tendon/ligament pain which is coolio ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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23-01-2008, 01:37 PM
| #468 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power: | Re: enter at your own risk! chins and dips-got my 24kgs weighted still with same reps.. said i was gonna drop back on deads a few weeks ago but until the reps drop more i thin i`m cool. saying that i was getting an odd snap crackling popping noise from my clavicles on chins altho they dont ache today. miltary press which i`m holding back on went up a few reps too which was a nice surprise. got a phone called mid way thru workout off a dude supposedly after some personal training. asked me a few odd questions but i thought no more of it. got some txts off him later which i responded too in a professional manner lololol!. thing is theres so many phrases that can be taken 2 ways... when he phoned again i got the missus to answer the phone and he put the phone down lol. got a phone call today at the unearthly time of 9.15 AM!!! i told him to fcuk off! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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