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31-12-2007, 10:57 AM
| #451 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,866 Rep Power:   |  Re: enter at your own risk! yeah it was-i`m seriously unimpressed by her at the mo- i also asked her to find me a good therapist in norwich who could help as ive seen one already who couldnt help and it cost me 30 quid to find it out...and another 30 to someone else who this other therapist had recommended... think it was 4 weeks ago i asked her(she`s a mate of the missus) not much to ask! as for the food thing its not as simple as that my back has really been getting me down-or rather living life around it-dope was masking all this and ive had a couple of days feeling proper depressed and given that i dont like food at the best of times... i think this is sommat i`m just gonna have to live with for now.... i`m still eating around 2500 cals a day which is sommat,its just at this rate i`m gonna drop under 11 stone... seriously not good! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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31-12-2007, 11:24 AM
| #452 (permalink) |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: Bulgaria. Posts: 2,650 Rep Power: | Re: enter at your own risk! Can the docs not send you to a Physio mate? Whats you current diet? You could try eating 'healthy' comfort food? Egg Mayo Wholemeal Sarnies Cheese Wholemeal Sarnies Wholemeal Macaroni Cheese Fairly calorie dense, and taste nice  I'd just cut her out of the loop mate and try someone else... Random one for you... Are you overtrained...? Carrying injuries and lack of motivation to train... Could be you know...? |
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31-12-2007, 11:34 AM
| #453 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,866 Rep Power: | Re: enter at your own risk! jesus no lol i`m not over trained. went to docs today mentioned injuries and he wasnt interested one bit. ive exhausted all natural possibilites of back treatments- i think more tham most peeps have even tried.... hence capitualting to the idea of the op! lol honest bud that list of foods just turned my stomach. its hard for most peeps to get but i simply dont like food at the best of times... i`ve been forcing myself to eat for the last 3 years-just havent got it in me at the mo. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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31-12-2007, 02:15 PM
| #457 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,866 Rep Power: | Re: enter at your own risk! stretched? i dunno what you mean...... lol and i dont even train them! chicken legs? moi? PMSL how dare you question my use of myostatin!!!!! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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01-01-2008, 10:53 AM
| #458 (permalink) |
| Legend  Join Date: Apr 2004 Location: Near Chesterfield Posts: 726 Rep Power: | Re: enter at your own risk! Hey Cal don't know if you've considered the possibility but I'm sure I suffer from SAD, I get very down with the dark nights and struggle to find motivation for anything, Christmas and New Year makes it worse as I tend to drink which I find a depressant? Then it’s a downward spiral as I can’t be arsed to eat.. I know it sounds a bit odd but a couple of sun bed sessions do me good and I have been thinking of getting one of those proper lights. I have known two people who have had vertebrae fused due to severe back problems both have continued active lives one even won a British Weightlifting title afterwards and I think he had four fused after breaking his back. I know its daunting mate but if it gets rid of the pain… Yhink I need to get some calves like that avvy - :-) Good luck and all the best Pikey |
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01-01-2008, 06:38 PM
| #459 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,866 Rep Power: | Re: enter at your own risk! yeah ive considered SAD- i used to work nites and sometimes get only 1 hour of a day lite... pretty sure its not that that tho-my mood doesnt really change in summer tbh lol. i`m sure this is all to do with being sick of living life round my back....and basically having no life at all. its a vicious cycle lots of time lots of ideas and pretty much all cost money! i have been told fusion is probly a better option if i want to continue training by the specialists registrar that i spoke to altho tbh the dude seemed to know fcuk all about a replacement disc.... a disc replacement is supposedly less traumatic less invasive and takes less time to recover from and of course the advantage of losing (hopefully) no flexibility and ROM for my back. tbh i`m still not convinced if that was the only option that i`d be going for it as from what ive heard in 5 years time i`d be looking at then next disc/vertebrae to be removed and fused(pressure is transferred i beleive) ive been trying to research replacement discs and peeps who have continued to train and the little ive managed to come up with sounds very hopeful. i think given that ive found a way to train with a fcuked disc i should be able to find a productive way to train carefully with a replacement disc(altho i hope i will be able to take training and growth to a new level after the op. thanks for the words bud. oh yeah lilly had been coming on a treat but last nite i was complacent with her and she ended up biting someone...not good!!!! rather than knocking the crap out of her ive totally ignored her- ive done this before and it really put her in her place,but this time i`ll have to do it for longer.... she`s gotta realise who the alpha is round here. lol i dunno what youre all talking about with my avvy ive just stopped training them altogether and bugger me theyre suddenly enormous........ PMSL. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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02-01-2008, 04:56 PM
| #460 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,866 Rep Power: | Re: enter at your own risk! upper body workout today- weighted dips 6x3 @ 19kg with a backdown set of 12 weighted chins 6x6x5 @ 19kgs witha body weight set for 8 (not really enuff to call it a backdown set) 3x10 seated military press with thick handled DB`s(just going thru the motions with these for now due to recurrent injuries) 3 sets of bicep curls with some chest expanders that dont cause me any elbow pain!!! 2 sets of side bends. thighs are still plaguing me from monday altho not as bad as the first time i injured them and not at the knee this time which is sommat. i actually did a workout last weeks doing deads at 125kg in between one if the dudes i was training and doing 5`s for each of his 1 and got no knee probs so that might be an option for friday altho they did hurt my back afters. the hipbelt squats dont seem to hurt my thighs so i`ll probly stick with them . think its my ligament/tendons(dunno which)that are damaged and have a sneaking suspicion i should really not do legs for a good couple of months to be on the safe side,but cant quite bring myself to do that yet lol- i`ve had a good 6 weeks of not training legs and it drove me crazy!!!!! oh yeah lilly bit a passerby the other day so she`s been ignored for a second day. seems to be working. she`s gotta realise i dont need protecting..... oh yeah i dared to weigh myself today and by some miracle(last time i weighed in i was 11"2)i`m 11"9 which is cool ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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