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15-11-2007, 06:08 PM
| #411 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 3,026 Rep Power:   |  Re: enter at your own risk! got my 202.5kg x 20 - took fooking ages! way harder than i thought it would be too- probly cos i was adding too much weight in the build up over the previous weeks, but it felt right at the time. dropping to 1kg a sesh from now on... cant even remember how many sets of chins i did i was soo knackered- thick handled DB press was excellent.. now enjoying a well earned rollup! sweeeet! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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15-11-2007, 06:17 PM
| #412 (permalink) |
| Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:  | Re: enter at your own risk! Hi Cal, question for you mate, you obviously seem to have an unusual training method than most. And you do seem to push some weight dude and respect to you on that. My question is can you honestly say you have added any muscula weight to your body frame? The way you train and eat, i'd expect you to be huge by now. or are you not trying to add any more mass? |
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15-11-2007, 07:52 PM
| #413 (permalink) | ||
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,026 Rep Power: | Re: enter at your own risk! Quote:
hmm firstly i`m surprised you said the way i eat!(as if i eat alot!!!) -cos i`d be the first to admit i dont eat enuf(sorta-i`ll try and qualify that tho) i fcuking hate food! if there was a pill i could take that supplied all my calorific needs in one go i`d take it! eating food is by far the hardest part of training for me! (what does make me laugh is dudes who write out their meal plans-get them critiqued to an anal degree-ohhh you only getting 28.3g of protein at 4.00pm etc you should be eating 29g-you know the sorta thing-then they get 5 hours sleep and expect to grow and when they dont they go even further into their diet!!!!!) i find it easy to take my rest seriously-yeah i know i dont work at the mo-but when i do i`ll be just the same believe it! anyhoo i digress- i do that alot(whoops thats called hijacking threads and having a laugh!)(i call it building a community spirit-some peeps seem to prefer a forum thats as dry as a nuns cnut!) anyhoo lol i did bulk up to 12 stone,but when i took some honest pics of myself i realised how much fat i was holding on my back and lower gut-its easy to disguise stuff in pics.you should see the ones i dont post lol. i lost weight against my will with a virus and in the end smoking too much sh1t- thing is i only ever decreased carbs-i kept protein fairly constant- yup i lost abit of size around my arms but that was pretty much all fat. i can now fit into a pair of combats that were tight on me at 10 stone-which is very cool-and useful cos i`m skint lol-in fact they hang on my hips! where the fook is this going? err... point is i look better at a lighter weight. yup i`d like to start bulking again now me appetites back for sure,but i thought i was lean bulking all the way to 12 stone and i put on (for me)an unacceptable amount of fat. sure if i put more fat on i`ll grow muscle quicker blah blah,but i`m only ever gonna get too 12-12.5 stone naturally as a maximum so i`m just taking things slow and see what happens. i`d be the first to admit i aint big-not even noticeable unless i`m wearing a tight tshirt. on the other hand all my measurements are virtually fat free- how many times have you heard of 18"biceps on the net? reality being at 20 odd % BF lol. reason i`m concentrating on deads is too build my legs(only option available to me cos of my back-you heard it all before) and body thickness. my bench and mili press lags hugley bench is 3 sets of 6 @70KG mili press is around 45kg for same sets. the weights are not reflected in my shoulders and chest thank fcuk cos they my best body parts-why can dudes press 2x as much as me but have no chest lol-i dont get it! anyhoo short answer i dont eat enuff lol! soz for the rambling soap box drama but i`m still buzzed from training and totally fooked at the same time hahahahaha Quote:
weight on the scales aint great but if i say so myself evry few months i do some pics that nearly always(with the exception of the last lot)improve! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk | ||
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16-11-2007, 09:29 AM
| #414 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,026 Rep Power: | Re: enter at your own risk! shitting hell my hands are sore today-can barely close them! as for my premature talk of not needing to use any supps yet-ha ha! now starting what ive got in the cupboard- just some stuff i bought for when i quit smoking hash- didnt help at all cos i got a really queezy stomach(withdrawals)and supps made tum tum even worse...so i only took for 4-5 days. i got some pinnacle horny goat weed(lol)a strong fenugreek extract(same as the maximuscle stuff,but from my protein-they do 2 sorts btw)and wait for it and dont laugh too much some dhea-i did get some gabba too(i was after mood enhancers ya see)but either my order didnt actually work or the bastards didnt send it-not sure which cos i dont think it showed on my CC bill-not sure tho(and cant remember where i ordered the bloody stuff) now the test boosters may or may not actually do much good but they make me cum like a good`un!which is why i`m using them again. i know dhea is a prohormone and i have made natty claims,but it aint gonna shut me down or do any of the bad stuff that the real stuff does(correct me if i`m wrong).i meant to get some 7 keto but got sidetracked and got this stuff instead lol(bloody hash i had/have the attention span of a goldfish!) gonna see how lifts go adding 1kg a sesh and may either drop to training once every 5th day or train deads once a week and have a non lek workout on the 3rd day after(working from a 7 day week rather than an 8 day one as i am now. next workouts weight seems very daunting now...... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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16-11-2007, 04:37 PM
| #415 (permalink) |
| Legend Join Date: Jun 2006 Location: www.counselling-for-men.co.uk Posts: 651 Rep Power:  | Re: enter at your own risk! "Horny goat weed". What on earth is a horny goat going to do for you? And would you get the same benefits from a flacid goat? ______________________ Retrieve your balls at counselling-for-men.co.uk |
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16-11-2007, 06:29 PM
| #416 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,026 Rep Power: | Re: enter at your own risk! its a natty test booster- i`m full of the power of the goat now! prefer sheep usually tho heh heh heh! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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17-11-2007, 10:39 AM
| #417 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,026 Rep Power: | Re: enter at your own risk! got my hip belt today and will be inserting some 20 rep breathing squats somewhere! not sure if i`m gonna simply alternate squats and deads or stick with deads and stay with every fourth day or maybe every 5 th day.... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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18-11-2007, 02:24 PM
| #419 (permalink) |
| Join Date: Mar 2007 Posts: 60 Rep Power: | Re: enter at your own risk! A few post up you said that you could only get to about 12.5st naturaly, how do you work this out? im asking because i am 15.5st 16%bf now from year and half training from around 10st and i still feel tiny, i dont know if i have reached my natty potential or not? i dont seem to be putting on much size anymore but i need to know when to start taking gear to get over my nattural max |
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18-11-2007, 02:58 PM
| #420 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,026 Rep Power: | Re: enter at your own risk! i`m very small boned and i`m talking 10% BF mate- getting fat doesnt interest me  ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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