enter at your own risk!

crazycal1

oh yeah i did buy some 25kg plates last nite and also i spent 105 (no pound sign on comp lol)on a HIP BELT so i can now do squats-and something other than single leg calf raises(single leg stuff is time consuming when i`m training my peeps)
at last i can do donkey calf raises which hit gastroc AND soleus together!

duuuuudes just think how much lovely protein powder/supps i could buy for that!

oh yeah -
usually when i hit my pb its time to do either some gear or whatever supps i have bought.
(i bought a crap load of supps to help me bridge quitting dope-bloody things upset my stomach tho-as did quitting dope..so it was double bad)
usually tho it takes longer in my TRAINING CYCLE to get to my pb and i`m sure i`m not goig to be on my absolute limit this time when i do-
soooo
get this for a crazy plan-
i`m gonna weight a few weeks before i do start them-
therefore imo i will maximise any gains i get from them-
THIS APPPLIES TO GEAR ESPECIALLY!

one of the dudes i train was given some dbol and ive made him wait until he`s working his absolute ass off before he takes it!
he`s taken my advice and restrained himself for 3 weeks and now the time is right-IMO

he was only given 100 5mg tabs and he`s gonna be doing 10mgs a day with weekends off-(my first time was 15mgs a day with weekends off and it worked really well)
if it wasnt for me he`d have no clue about having nolva on standby(which ive got some of left over from my dark days lmao)
he`s actually been training for 15 years which shocked me cos i`d have guessed 2-3 tops going by his physique.
he has big bi`s and back-not good shoulders-no lower chest-reasonable thighs(not on par with mine tho-6ft and 15 stone-aged 48 - 15% BF with no abs showing.
good natural calves tho-bastard!
i used to work with him as an apprentice boy and bumped into him in town one day a few months back.
i was extremely flattered that he wanted to train with me-
i thought at first as simply a training partner-
he`s now one of MY trainers....
he was the kinda quiet dude it was hard to have a conversation with and now he listens to me intently(not boasting now)
now thats a buzz!

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

crazycal1

lol excuse the dx/tito impression!

that was rep 20 & 21

200kgx21
knee was ok-
next iss 202.5kg
bring it on!

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

crazycal1

just wrote this up for someone:

for deads(bearing in mind i`m doing 95%+ of my one rep max as theyre done rest pause(altho warm ups are wam ups..)

i do -(this was for 200kgs)
10x55kg
5x95kg
4x115kg
3x135kg
2x155kg
1x175kg
1x190kg
1x195kg
1x197.5kg
20x200kg

the point of the singles is to acclimatise your body too the weight youre using.
if i just slapped on the last 50kg in one go-
the "shock" of the weight increase would totally fcuk me up lol(scientific terms there)

its all about getting the body to adapt....
now then usually i`d be adding 1kg a week for at least 5 workouts prior to a pb-
this time all warmups have felt relatively light so while i can i`m adding 2.5kg a workout.
maybe its cos i`m off dope now and have higher test levels(which has been suggested)i simply dont know,but i wont hesitate to drop weight increments to 1kg a time whenever necessary.
imo most peeps biggest mistake is adding to much weight to the bar.
yesterday i could have done 202(my pb)but i waited....i have good gaining momentum at the mo and adding weight to quickly would cause a plateau very quickly.....

if all goes well i`m gonna stop at 210kg and drop back and cycle up again...if my ego will let me(past mistakes have meant i ve carried on and my back stops cycle and i set myself back even more-which is stupid of me)

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

CMinOZ

impressive progress on the deadlifts Cal - look after that back

crazycal1

always bud!
safety first thats my motto!

in fact i have been called a safety conscious old minge recently lmfao!

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

ch8mp1

200kg without straps?!?! you animal!!

crazycal1

now ya know why i only train every fourth day...
couldnt train me lil finger day after-and if i wasnt fully recovered i would be able to increase weight week in week out!

lol yeah the missus does say i`m a bit of a beast at times hee hee!

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

crazycal1

made myself some thick handled dumbells today-
looking forward to giving them a spin tomorrow.
tomorrow is also possibly PB day my deads.
Pb is 202kgx20 and am looking for 202.5kgx20...

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

Pikey

Good luck with the pb Cal by the sounds of it you're going to eat it!!

Like the vid, now I know what a trap bar is, interesting assistance work playing with the bully :-)

crazycal1

lol bloody camera was set too low!
thanks bud i`m gonna eat it like lilly did my FULL chalk ball the other day and my phone and......

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk