| |
12-10-2007, 11:10 AM
| #371 (permalink) | |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: Bulgaria. Posts: 2,763 Rep Power:  |  Re: enter at your own risk! Quote:
  I won't bother patting you on the back again if I get my hand chewed off... Geeeees..... PMSL. | |
|      |
|
12-10-2007, 11:37 AM
| #372 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:  | Re: enter at your own risk! lol iwasnt biting mate-just didnt know where you got the 200kg from... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
|
| |
|
12-10-2007, 11:43 AM
| #373 (permalink) | ||
| Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,763 Rep Power: | Re: enter at your own risk! Quote:
 Quote:
| ||
|
| |
|
12-10-2007, 04:03 PM
| #374 (permalink) | |
| Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power: | Re: enter at your own risk! Quote:
| |
|
| |
|
12-10-2007, 04:20 PM
| #375 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power: | Re: enter at your own risk! thanks dude- yeah it might not be from the floor but my theory is ive still got a hell of a lot of force going thru my bod.... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
|
| |
|
12-10-2007, 06:09 PM
| #376 (permalink) |
| Legend  Join Date: Apr 2004 Location: Near Chesterfield Posts: 780 Rep Power: |  Re: enter at your own risk! Dudes I aint powerlifting anymore but at 67K my PB was 265K - my nutter of a coach used to have me doing 5 sets of 15 with 195K. And another of his favorites was deadlifting with feet on 3 inch blocks of wood... no bloody wonder I'm fulll of niggly aches and pain. Now I do believe "show me what you've got, not what you used to do" - answer is I don't know but might have a go in a few weeks when I'm recharged - mind you I won't be 12 stone then either :-) 200K hanging from your hands at under 12 stone is serious - 20 reps from shins or not respect dude that takes balls and determination!!! |
|
| |
|
12-10-2007, 06:56 PM
| #377 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power: | Re: enter at your own risk! thanks mate-right back at ya ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
|
| |
|
16-10-2007, 11:03 PM
| #378 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power: | Re: enter at your own risk! just been playing with workouts at the mo. just making sure i can lift safely with out reaggravating any injuries(which appear to have cleared up) lol just been doing 5 reps or 3 reps depending on who i`m training with to their one deadlift-just taking turns... been doing DB presses instead of BB ones as ive been told that i`m pushing with my right arm more than my left.(my right delt now ive had it pointed out is noticeably more pronounced than the left! i guess i`m gonna start doing DB benches too at some point but i`m not keen lol(just know i should) made a proper thick bar up by trimming a scaffold pole up so it fits my BB perfectly and now its also ready for pressing with. gonna do the same for my dumbells and chinning chains. also considering dropping deadlift weight and lifting in woolly gloves to work grip more heavily and do reps quicker to make up for less weight! just got a cheapo olympic bar from ebay(only goes up to 160kg)but it`ll be fine for now for what i need. it just looks abit more professional for my clients... gonna have my weights drilled out to olympic size... also gonna have a sleeve made by sals dad who`s an engineer for the ends of my trap bar so the weights will still fit- i`m not wasting 200kgs of weight next in the list is to get my cage extended to full size too. also have made up a lat pulldown attatchment to fit to the top of the cage which i`ll fit when the cage has been extended. yup my brains been a busy boy now its not sedated 24x7. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
|
| |
|
16-10-2007, 11:25 PM
| #379 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power: | Re: enter at your own risk! well progress has been lacking for my first time for pics! its been a funny old 3-4 months... you all know my situation giving up hash for various reasons-appetite being 1. weighed in yesterday at 11 stone 2 :shock: :cry: gonna weigh again tomorrow to see if its an aberration or not. only slightly pumped from a brief v light workout...     ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
|
| |
|
16-10-2007, 11:26 PM
| #380 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power: | Re: enter at your own risk!  my stomach/lower back is actually smaller now than it was 3 years ago pre brawn and progress which is cool so some of the weight loss is acceptable but me arms are defo smaller and they not one of my best bodyparts to start with-of course even losing some fat on my arms is gonna shrink them-but they defo lost some muscle... but hey i`m not quitting dope again- ya gotta think positive dudes! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk Last edited by crazycal1; 16-10-2007 at 11:29 PM. |
|
| |
 |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| On a cutting cycle but dont want to risk losing muscle | Nick500 | General Diet & Nutrition Questions | 14 | 18-03-2005 04:39 PM |
Linear Mode
