enter at your own risk!

crazycal1 · 18-11-2005, 09:35 PM

today was a bit of a landmark for me - military pressed two 20kg plates-woohoo!started my 1ad today and tbh its a crap hit-strength was up abit,but still pretty gutted - ive been looking forward to it-no where near as nice the diandro 3 that i tried years ago(5ad maybe?)added a back down set to presses of 8 reps-quite liked that(if i hadnt had a slight injury i would have included from the start)supposed to work out yesterday,but when i realised it was a year to the day that my dog cali died i couldnt face it-least i didnt howl!appetites been shite for days - curse my love of pints of coffee.

redspy · 18-11-2005, 09:37 PM

Good progress Crazy. Don't forget to add some rotator cuff exercises to your routine, it will reduce the chance of future shoulder injuries.

crazycal1 · 18-11-2005, 09:46 PM

you know what, ive been meaning to put that exercise in for a long time-your right its a very good exercise-i`d heard it was more important to do when you were doin body weight presses-not there as yet-i would be doin side bends as well,but ive tried to cut my routine right to the basics to concentrate on my 20 rep work-next new training cycle the l flye is in cheers dude

redspy · 18-11-2005, 09:49 PM

Here's a couple of exercises I'd recommend - http://familydoctor.org/265.xml

crazycal1 · 18-11-2005, 10:35 PM

nice one.

crazycal1 · 21-11-2005, 04:32 PM

dbol,1ad and an 1/8th a day,talk about ****ing lethargic-bored

my bf is up as ive discovered some back fat eeewwwwww!

crazycal1 · 23-11-2005, 01:10 AM

http://www.geocities.com/easternhass...e_stars_5.html a pic of my back-btw before any of you ****ers take the piss about my pants-the pic was originally to see if i had hams or not - its only there for comparison-all my front photos came out shit and i look smaller than this time last year-not sure where my 6lb`s have gone on :P oh well

23-11-2005, 09:12 AM

Nothing wrong with those lovely pants sweetie!

Bit brave wearing white though, could be nasty if you had a little stain there

crazycal1 · 23-11-2005, 11:10 AM

i must admit ive noticed things like that since the grey hairs have started.

ops:

crazycal1 · 25-11-2005, 01:11 PM

my appetite has been shite-missing a couple of hundred cals some days-11"7 and a 1/2lb`s-8lb`s up-just like many people i read something and think it wont apply to me-**** i feel lethargic-its the most boring feeling imaginable-wouldnt have got 1 ad if i had realised-cannot wait for this little "cycle" to be over

18-11-2005, 09:35 PM	#11 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,669 Rep Power:	today was a bit of a landmark for me - military pressed two 20kg plates-woohoo!started my 1ad today and tbh its a crap hit-strength was up abit,but still pretty gutted - ive been looking forward to it-no where near as nice the diandro 3 that i tried years ago(5ad maybe?)added a back down set to presses of 8 reps-quite liked that(if i hadnt had a slight injury i would have included from the start)supposed to work out yesterday,but when i realised it was a year to the day that my dog cali died i couldnt face it-least i didnt howl!appetites been shite for days - curse my love of pints of coffee. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

18-11-2005, 09:37 PM	#12 (permalink)
redspy Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power:	Good progress Crazy. Don't forget to add some rotator cuff exercises to your routine, it will reduce the chance of future shoulder injuries. ______________________ IronArena.com

18-11-2005, 09:46 PM	#13 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,669 Rep Power:	you know what, ive been meaning to put that exercise in for a long time-your right its a very good exercise-i`d heard it was more important to do when you were doin body weight presses-not there as yet-i would be doin side bends as well,but ive tried to cut my routine right to the basics to concentrate on my 20 rep work-next new training cycle the l flye is in cheers dude ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

18-11-2005, 09:49 PM	#14 (permalink)
redspy Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power:	Here's a couple of exercises I'd recommend - http://familydoctor.org/265.xml ______________________ IronArena.com

18-11-2005, 10:35 PM	#15 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,669 Rep Power:	nice one. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

21-11-2005, 04:32 PM	#16 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,669 Rep Power:	dbol,1ad and an 1/8th a day,talk about ****ing lethargic-bored my bf is up as ive discovered some back fat eeewwwwww! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

23-11-2005, 01:10 AM	#17 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,669 Rep Power:	http://www.geocities.com/easternhass...e_stars_5.html a pic of my back-btw before any of you ****ers take the piss about my pants-the pic was originally to see if i had hams or not - its only there for comparison-all my front photos came out shit and i look smaller than this time last year-not sure where my 6lb`s have gone on :P oh well

23-11-2005, 09:12 AM	#18 (permalink)
Guest Posts: n/a	Nothing wrong with those lovely pants sweetie! Bit brave wearing white though, could be nasty if you had a little stain there

23-11-2005, 11:10 AM	#19 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,669 Rep Power:	i must admit ive noticed things like that since the grey hairs have started. ops: ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

25-11-2005, 01:11 PM	#20 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,669 Rep Power:	my appetite has been shite-missing a couple of hundred cals some days-11"7 and a 1/2lb`s-8lb`s up-just like many people i read something and think it wont apply to me-**** i feel lethargic-its the most boring feeling imaginable-wouldnt have got 1 ad if i had realised-cannot wait for this little "cycle" to be over

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
On a cutting cycle but dont want to risk losing muscle	Nick500	Diet & Nutrition	14	18-03-2005 04:39 PM